Benjamin Jones -
Ironman 70.3 Swansea 2023

Quick facts

324/300/35All/Gender/AG

M45-49Age group

842Bib number

GBRNationality


35:57	3:08:00	1:46:15	5:41:57

Compare Benjamin Jones with other athletes!

842 Jones

582 Griffin ×

1609 Griffith ×

245 Seppman ×

603 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	-02:09 (71.) ●	-02:21 (436.) ●	-02:37 (506.) ●
Transition		00:43:46	00:07:49	-	-01:37 (43.) ●	-01:13 (381.) ●	-01:12 (467.) ●
Bike	16.8 km	01:22:21	00:38:35	26.13 km/h	-02:37 (54.) ●	-02:26 (354.) ●	-03:16 (377.) ●
Bike	26.8 km	01:39:46	00:17:25	34.45 km/h	-00:39 (65.) ●	-00:34 (470.) ●	-00:53 (501.) ●
Bike	38 km	02:05:41	00:25:55	25.93 km/h	-02:27 (42.) ●	-02:09 (331.) ●	-02:48 (352.) ●
Bike	55.3 km	02:36:57	00:31:16	33.2 km/h	-02:38 (47.) ●	-02:22 (336.) ●	-03:01 (356.) ●
Bike	63.1 km	02:58:25	00:21:28	21.8 km/h	-02:14 (50.) ●	-02:04 (369.) ●	-02:43 (390.) ●
Bike	81 km	03:31:49	00:33:24	32.16 km/h	-01:43 (63.) ●	-01:39 (465.) ●	-02:22 (501.) ●
Bike	90 km	03:51:46	00:19:57	27.07 km/h	-00:36 (76.) ●	-00:26 (531.) ●	-00:47 (573.) ●
Bike	90 km	03:51:46	03:08:00	28.72 km/h	-12:54 (53.) ●	-11:40 (370.) ●	-15:50 (391.) ●
Transition		03:55:42	00:03:56	-	-02:16 (28.) ●	-02:04 (318.) ●	-02:28 (398.) ●
Run	6.5 km	04:26:07	00:30:25	04:40 min/km	-06:12 (18.) ●	-05:03 (230.) ●	-05:38 (255.) ●
Run	8.7 km	04:36:47	00:10:40	04:50 min/km	-02:13 (23.) ●	-01:45 (261.) ●	-01:57 (288.) ●
Run	11 km	04:48:39	00:11:52	05:09 min/km	-02:24 (27.) ●	-01:50 (320.) ●	-02:00 (361.) ●
Run	15.4 km	05:11:44	00:23:05	05:14 min/km	-05:30 (30.) ●	-04:09 (298.) ●	-04:31 (331.) ●
Run	17.6 km	05:23:17	00:11:33	05:14 min/km	-02:34 (34.) ●	-02:00 (321.) ●	-02:09 (360.) ●
Run	20 km	05:35:56	00:12:39	05:16 min/km	-02:27 (38.) ●	-01:51 (361.) ●	-01:58 (411.) ●
Run	21.1 km	05:41:57	00:06:01	05:28 min/km	-01:09 (41.) ●	-00:46 (373.) ●	-00:50 (426.) ●
Run	21.1 km	05:41:57	01:46:15	05:02 min/km	-22:29 (27.) ●	-17:24 (288.) ●	-19:03 (319.) ●
Total	113 km	05:41:57	05:41:57	19.83 km/h	-41:25 (35.) ●	-34:42 (300.) ●	-41:10 (324.) ●

Ovr	Gen	Div	Name	#	AG
262	244	30	Stephen Hale	782	M45-49	GBR	00:31:45	03:00:42	01:52:21	05:35:17
264	246	31	Richard Thomas	1317	M45-49	GBR	00:38:13	03:01:08	01:42:53	05:35:33
279	260	32	Mark Hennessey	1019	M45-49	GBR	00:34:27	03:05:18	01:45:39	05:37:00
292	272	33	David Griffin	582	M45-49	GBR	00:37:38	02:53:04	01:57:21	05:38:45
301	280	34	Osian Griffith	1609	M45-49	GBR	00:32:25	03:02:33	01:54:20	05:39:44
324	300	35	Benjamin Jones	842	M45-49	GBR	00:35:57	03:08:00	01:46:15	05:41:57
329	304	36	Paul Seppman	245	M45-49	GBR	00:28:47	02:58:54	02:02:17	05:42:29
332	307	37	Paul Jones	603	M45-49	GBR	00:32:31	03:04:00	01:52:12	05:42:41
346	316	38	Steve Davies	797	M45-49	GBR	00:36:02	03:00:17	01:54:16	05:43:55
349	318	39	Ryan Morris	473	M45-49	GBR	00:34:48	03:14:30	01:40:53	05:44:03