Natalie Ashford -
Ironman 70.3 Swansea 2023

Quick facts

1144/143/23All/Gender/AG

F40-44Age group

858Bib number

GBRNationality


39:10	3:35:14	2:28:57	7:01:23

Compare Natalie Ashford with other athletes!

858 Ashford

558 Jones ×

910 Rumble ×

356 Wild ×

336 Tustin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:10	00:39:10	02:03 min/100m	-01:49 (18.) ●	-00:34 (112.) ●	+00:36 (854.) ●
Transition		00:49:33	00:10:23	-	+00:39 (37.) ●	+01:02 (172.) ●	+01:22 (1084.) ●
Bike	16.8 km	01:33:28	00:43:55	22.95 km/h	-03:07 (11.) ●	-01:42 (83.) ●	+02:04 (991.) ●
Bike	26.8 km	01:52:35	00:19:07	31.39 km/h	-01:08 (12.) ●	-00:33 (94.) ●	+00:49 (1000.) ●
Bike	38 km	02:23:39	00:31:04	21.63 km/h	-01:46 (16.) ●	-00:30 (121.) ●	+02:21 (1116.) ●
Bike	55.3 km	02:59:05	00:35:26	29.29 km/h	-02:58 (7.) ●	-01:45 (78.) ●	+01:09 (923.) ●
Bike	63.1 km	03:25:32	00:26:27	17.69 km/h	-01:15 (21.) ●	-00:32 (122.) ●	+02:16 (1118.) ●
Bike	81 km	04:03:04	00:37:32	28.61 km/h	-02:34 (12.) ●	-01:19 (97.) ●	+01:46 (977.) ●
Bike	90 km	04:24:47	00:21:43	24.87 km/h	-01:10 (11.) ●	-00:35 (96.) ●	+00:59 (997.) ●
Bike	90 km	04:24:47	03:35:14	25.09 km/h	-13:58 (12.) ●	-06:56 (97.) ●	+11:24 (1018.) ●
Transition		04:32:26	00:07:39	-	+01:31 (44.) ●	-01:06 (208.) ●	+01:15 (1264.) ●
Run	6.5 km	05:14:46	00:42:20	06:30 min/km	+01:13 (31.) ●	+03:28 (184.) ●	+06:17 (1255.) ●
Run	8.7 km	05:29:24	00:14:38	06:39 min/km	+00:15 (30.) ●	+01:04 (171.) ●	+02:01 (1202.) ●
Run	11 km	05:45:46	00:16:22	07:06 min/km	+00:48 (34.) ●	+01:34 (190.) ●	+02:30 (1233.) ●
Run	15.4 km	06:18:12	00:32:26	07:22 min/km	+01:25 (32.) ●	+03:00 (181.) ●	+04:50 (1188.) ●
Run	17.6 km	06:34:36	00:16:24	07:27 min/km	+01:05 (35.) ●	+01:59 (200.) ●	+02:42 (1232.) ●
Run	20 km	06:53:02	00:18:26	07:40 min/km	+02:28 (43.) ●	+03:13 (224.) ●	+03:49 (1328.) ●
Run	21.1 km	07:01:23	00:08:21	07:35 min/km	+00:51 (38.) ●	+01:12 (212.) ●	+01:30 (1306.) ●
Run	21.1 km	07:01:23	02:28:57	07:03 min/km	+08:05 (35.) ●	+15:30 (199.) ●	+23:39 (1266.) ●
Total	113 km	07:01:23	07:01:23	16.09 km/h	-05:32 (23.) ●	+07:56 (143.) ●	+38:16 (1144.) ●

Ovr	Gen	Div	Name	#	AG
1071	119	18	Rebecca Clatworthy	686	F40-44	GBR	00:40:50	03:44:46	02:12:48	06:52:51
1080	121	19	Tsvetka Powell	475	F40-44	GBR	00:41:52	03:25:52	02:30:22	06:54:02
1095	124	20	Pamela Carter	1005	F40-44	GBR	00:43:39	03:43:25	02:10:43	06:55:56
1112	130	21	Sarah Jones	558	F40-44	GBR	00:58:48	03:37:02	02:03:19	06:57:24
1129	135	22	Wendy Rumble	910	F40-44	GBR	00:47:12	04:00:16	01:58:55	06:59:24
1144	143	23	Natalie Ashford	858	F40-44	GBR	00:39:10	03:35:14	02:28:57	07:01:23
1148	145	24	Donna Wild	356	F40-44	GBR	00:39:56	03:39:55	02:27:56	07:01:41
1153	147	25	Lisa Tustin	336	F40-44	GBR	00:35:44	03:47:41	02:24:12	07:02:25
1158	148	26	Aloma Blackmore	1677	F40-44	GBR	00:41:40	03:41:06	02:24:59	07:03:43
1174	151	27	Anwen Jenkins	948	F40-44	GBR	00:45:07	03:40:39	02:22:32	07:05:34