Liz Spiers -
Ironman 70.3 Swansea 2023

Quick facts

498/36/1All/Gender/AG

F50-54Age group

863Bib number

GBRNationality


39:20	3:04:52	2:01:40	5:58:36

Compare Liz Spiers with other athletes!

863 Spiers

107 Edworthy ×

591 Hurst ×

1143 Dunseath ×

1170 Melia ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:20	00:39:20	02:04 min/100m	-02:54 (7.) ●	-00:24 (119.) ●	+00:46 (879.) ●
Transition		00:47:34	00:08:14	-	-02:32 (4.) ●	-01:07 (71.) ●	-00:47 (569.) ●
Bike	16.8 km	01:26:02	00:38:28	26.2 km/h	-08:44 (1.) ●	-07:09 (17.) ●	-03:23 (365.) ●
Bike	26.8 km	01:42:43	00:16:41	35.96 km/h	-03:48 (1.) ●	-02:59 (15.) ●	-01:37 (318.) ●
Bike	38 km	02:08:12	00:25:29	26.37 km/h	-07:43 (1.) ●	-06:05 (13.) ●	-03:14 (288.) ●
Bike	55.3 km	02:39:18	00:31:06	33.38 km/h	-08:09 (1.) ●	-06:05 (15.) ●	-03:11 (333.) ●
Bike	63.1 km	03:00:48	00:21:30	21.77 km/h	-06:46 (1.) ●	-05:29 (18.) ●	-02:41 (394.) ●
Bike	81 km	03:32:50	00:32:02	33.53 km/h	-08:28 (1.) ●	-06:49 (15.) ●	-03:44 (329.) ●
Bike	90 km	03:52:26	00:19:36	27.55 km/h	-03:16 (2.) ●	-02:42 (26.) ●	-01:08 (496.) ●
Bike	90 km	03:52:26	03:04:52	29.21 km/h	-46:54 (1.) ●	-37:18 (16.) ●	-18:58 (335.) ●
Transition		03:56:56	00:04:30	-	-02:10 (6.) ●	-04:15 (80.) ●	-01:54 (544.) ●
Run	6.5 km	04:33:11	00:36:15	05:34 min/km	-04:18 (5.) ●	-02:37 (90.) ●	+00:12 (828.) ●
Run	8.7 km	04:45:27	00:12:16	05:34 min/km	-01:56 (5.) ●	-01:18 (77.) ●	-00:21 (762.) ●
Run	11 km	04:58:57	00:13:30	05:52 min/km	-02:10 (5.) ●	-01:18 (75.) ●	-00:22 (729.) ●
Run	15.4 km	05:25:21	00:26:24	05:59 min/km	-04:30 (5.) ●	-03:02 (73.) ●	-01:12 (687.) ●
Run	17.6 km	05:38:15	00:12:54	05:51 min/km	-02:13 (5.) ●	-01:31 (69.) ●	-00:48 (639.) ●
Run	20 km	05:52:03	00:13:48	05:45 min/km	-02:14 (4.) ●	-01:25 (76.) ●	-00:49 (636.) ●
Run	21.1 km	05:58:36	00:06:33	05:57 min/km	-00:57 (5.) ●	-00:36 (76.) ●	-00:18 (656.) ●
Run	21.1 km	05:58:36	02:01:40	05:45 min/km	-18:18 (5.) ●	-11:47 (77.) ●	-03:38 (703.) ●
Total	113 km	05:58:36	05:58:36	18.91 km/h	-01:12:48 (1.) ●	-54:51 (36.) ●	-24:31 (498.) ●

Ovr	Gen	Div	Name	#	AG
498	36	1	Liz Spiers	863	F50-54	GBR	00:39:20	03:04:52	02:01:40	05:58:36
571	39	2	Emma Edworthy	107	F50-54	GBR	00:37:02	03:21:49	01:56:26	06:05:24
646	53	3	Sharon Hurst	591	F50-54	GBR	00:40:01	03:17:06	02:01:40	06:11:20
741	66	4	Nia Dunseath	1143	F50-54	GBR	00:39:51	03:32:51	01:57:09	06:19:51
894	89	5	Gillian Melia	1170	F50-54	GBR	00:33:54	03:33:21	02:12:13	06:35:14
923	93	6	Fiona Betts	1257	F50-54	GBR	00:37:29	03:53:03	01:54:30	06:37:36
1006	107	7	Katie Lewis	753	F50-54	GBR	00:39:39	03:38:12	02:06:30	06:46:20
1039	113	8	Donna Davies	940	F50-54	GBR	00:44:16	03:38:02	02:11:53	06:49:45
1103	126	9	Kassia Gardner	963	F50-54	GBR	00:42:01	03:46:40	02:10:49	06:56:25
1181	155	10	Rosie Dear	1027	F50-54	GBR	00:36:19	03:51:08	02:21:45	07:06:19