Benjamin Dunford -
Ironman 70.3 Swansea 2023

Quick facts

362/331/76All/Gender/AG

M30-34Age group

867Bib number

GBRNationality


41:19	2:54:28	1:57:59	5:45:01

Compare Benjamin Dunford with other athletes!

867 Dunford

1036 Dunn ×

933 Jones ×

872 Tennant-Brown ×

1327 Rees ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:19	00:41:19	02:10 min/100m	+03:36 (154.) ●	+03:01 (893.) ●	+02:45 (1070.) ●
Transition		00:48:26	00:07:07	-	-01:20 (54.) ●	-01:55 (243.) ●	-01:54 (309.) ●
Bike	16.8 km	01:24:04	00:35:38	28.29 km/h	-04:52 (31.) ●	-05:23 (137.) ●	-06:13 (147.) ●
Bike	26.8 km	01:39:33	00:15:29	38.75 km/h	-02:13 (24.) ●	-02:30 (105.) ●	-02:49 (114.) ●
Bike	38 km	02:04:40	00:25:07	26.76 km/h	-02:31 (53.) ●	-02:57 (222.) ●	-03:36 (238.) ●
Bike	55.3 km	02:34:15	00:29:35	35.09 km/h	-03:34 (36.) ●	-04:03 (168.) ●	-04:42 (180.) ●
Bike	63.1 km	02:54:50	00:20:35	22.74 km/h	-02:32 (54.) ●	-02:57 (229.) ●	-03:36 (242.) ●
Bike	81 km	03:24:55	00:30:05	35.7 km/h	-04:45 (33.) ●	-04:58 (147.) ●	-05:41 (158.) ●
Bike	90 km	03:42:54	00:17:59	30.03 km/h	-02:20 (33.) ●	-02:24 (151.) ●	-02:45 (163.) ●
Bike	90 km	03:42:54	02:54:28	30.95 km/h	-22:47 (34.) ●	-25:12 (142.) ●	-29:22 (152.) ●
Transition		03:47:02	00:04:08	-	-03:12 (70.) ●	-01:52 (353.) ●	-02:16 (441.) ●
Run	6.5 km	04:21:45	00:34:43	05:20 min/km	+00:29 (122.) ●	-00:45 (603.) ●	-01:20 (677.) ●
Run	8.7 km	04:35:25	00:13:40	06:12 min/km	+01:42 (158.) ●	+01:15 (898.) ●	+01:03 (1058.) ●
Run	11 km	04:47:17	00:11:52	05:09 min/km	-01:14 (83.) ●	-01:50 (321.) ●	-02:00 (362.) ●
Run	15.4 km	05:10:20	00:23:03	05:14 min/km	-03:05 (79.) ●	-04:11 (292.) ●	-04:33 (325.) ●
Run	17.6 km	05:23:22	00:13:02	05:55 min/km	-00:03 (118.) ●	-00:31 (583.) ●	-00:40 (674.) ●
Run	20 km	05:37:07	00:13:45	05:43 min/km	-00:14 (112.) ●	-00:45 (535.) ●	-00:52 (621.) ●
Run	21.1 km	05:45:01	00:07:54	07:10 min/km	+01:21 (172.) ●	+01:07 (986.) ●	+01:03 (1206.) ●
Run	21.1 km	05:45:01	01:57:59	05:35 min/km	-01:04 (113.) ●	-05:40 (538.) ●	-07:19 (615.) ●
Total	113 km	05:45:01	05:45:01	19.65 km/h	-24:47 (76.) ●	-31:38 (331.) ●	-38:06 (362.) ●

Ovr	Gen	Div	Name	#	AG
325	301	71	Adam Holmes	1603	M30-34	GBR	00:33:50	02:57:46	01:55:26	05:41:59
326	302	72	Lloyd Mellens	939	M30-34	GBR	00:43:21	03:05:22	01:39:45	05:42:09
345	315	73	Alex Brunton-Reed	1397	M30-34	GBR	00:41:27	03:02:54	01:45:58	05:43:54
352	321	74	Stuart Dunn	1036	M30-34	GBR	00:35:44	03:03:58	01:47:38	05:44:06
356	325	75	Anthony Jones	933	M30-34	GBR	00:34:29	03:13:13	01:43:31	05:44:22
362	331	76	Benjamin Dunford	867	M30-34	GBR	00:41:19	02:54:28	01:57:59	05:45:01
363	332	77	Jesse Tennant-Brown	872	M30-34	GBR	00:38:38	03:11:18	01:40:42	05:45:02
372	339	78	Joseff Rees	1327	M30-34	GBR	00:36:24	03:02:35	01:50:08	05:46:13
377	344	79	Lewis White	1593	M30-34	GBR	00:32:20	03:18:01	01:43:18	05:46:37
383	350	80	Morgan Roberts	187	M30-34	GBR	00:37:48	03:17:52	01:40:20	05:47:23