Matthew Lawlor -
Ironman 70.3 Swansea 2023

Quick facts

424/389/58All/Gender/AG

M40-44Age group

875Bib number

GBRNationality


40:42	3:09:27	1:49:45	5:51:01

Compare Matthew Lawlor with other athletes!

875 Lawlor

699 Gregory ×

1167 Todd ×

853 Stewart ×

230 Hellier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	+02:07 (123.) ●	+02:24 (837.) ●	+02:08 (1005.) ●
Transition		00:48:18	00:07:36	-	-01:19 (48.) ●	-01:26 (334.) ●	-01:25 (415.) ●
Bike	16.8 km	01:28:09	00:39:51	25.29 km/h	-01:04 (77.) ●	-01:10 (489.) ●	-02:00 (524.) ●
Bike	26.8 km	01:45:52	00:17:43	33.87 km/h	-00:08 (81.) ●	-00:16 (536.) ●	-00:35 (578.) ●
Bike	38 km	02:12:17	00:26:25	25.44 km/h	-01:40 (55.) ●	-01:39 (403.) ●	-02:18 (428.) ●
Bike	55.3 km	02:44:14	00:31:57	32.49 km/h	-01:34 (55.) ●	-01:41 (425.) ●	-02:20 (451.) ●
Bike	63.1 km	03:05:52	00:21:38	21.63 km/h	-01:54 (57.) ●	-01:54 (389.) ●	-02:33 (415.) ●
Bike	81 km	03:38:32	00:32:40	32.88 km/h	-02:09 (57.) ●	-02:23 (394.) ●	-03:06 (419.) ●
Bike	90 km	03:57:45	00:19:13	28.1 km/h	-01:06 (51.) ●	-01:10 (382.) ●	-01:31 (408.) ●
Bike	90 km	03:57:45	03:09:27	28.5 km/h	-09:35 (49.) ●	-10:13 (401.) ●	-14:23 (428.) ●
Transition		04:01:16	00:03:31	-	-02:49 (34.) ●	-02:29 (215.) ●	-02:53 (278.) ●
Run	6.5 km	04:34:02	00:32:46	05:02 min/km	-02:01 (74.) ●	-02:42 (433.) ●	-03:17 (477.) ●
Run	8.7 km	04:45:23	00:11:21	05:09 min/km	-00:49 (71.) ●	-01:04 (440.) ●	-01:16 (492.) ●
Run	11 km	04:57:33	00:12:10	05:17 min/km	-01:15 (61.) ●	-01:32 (379.) ●	-01:42 (425.) ●
Run	15.4 km	05:21:22	00:23:49	05:24 min/km	-02:54 (56.) ●	-03:25 (364.) ●	-03:47 (407.) ●
Run	17.6 km	05:32:54	00:11:32	05:14 min/km	-01:47 (48.) ●	-02:01 (315.) ●	-02:10 (354.) ●
Run	20 km	05:45:22	00:12:28	05:11 min/km	-01:52 (50.) ●	-02:02 (332.) ●	-02:09 (378.) ●
Run	21.1 km	05:51:01	00:05:39	05:08 min/km	-01:05 (34.) ●	-01:08 (245.) ●	-01:12 (277.) ●
Run	21.1 km	05:51:01	01:49:45	05:12 min/km	-11:43 (60.) ●	-13:54 (367.) ●	-15:33 (408.) ●
Total	113 km	05:51:01	05:51:01	19.32 km/h	-23:19 (58.) ●	-25:38 (389.) ●	-32:06 (424.) ●

Ovr	Gen	Div	Name	#	AG
392	359	53	Andrew Leftley	1533	M40-44	GBR	00:34:28	03:11:14	01:50:25	05:48:07
393	360	54	Jonathan Evans	491	M40-44	GBR	00:38:32	03:11:02	01:48:05	05:48:13
405	371	55	Andrew Murray	1471	M40-44	GBR	00:39:52	03:11:29	01:47:34	05:49:36
419	384	56	Oliver Gregory	699	M40-44	GBR	00:38:25	03:20:30	01:40:21	05:50:40
421	386	57	Matthew Todd	1167	M40-44	GBR	00:36:41	03:14:35	01:46:41	05:50:44
424	389	58	Matthew Lawlor	875	M40-44	GBR	00:40:42	03:09:27	01:49:45	05:51:01
425	390	59	Nicholas Stewart	853	M40-44	GBR	00:39:13	03:15:27	01:40:55	05:51:19
427	392	60	Craig Hellier	230	M40-44	GBR	00:42:19	03:01:00	01:58:45	05:51:28
430	394	61	James Maitland	1157	M40-44	GBR	00:37:26	03:14:07	01:49:30	05:51:55
443	405	62	Julien Marchera	1195	M40-44	FRA	00:33:57	03:11:43	01:55:34	05:53:27