Simon Williams -
Ironman 70.3 Swansea 2023

Quick facts

371/338/10All/Gender/AG

M55-59Age group

883Bib number

GBRNationality


36:10	3:03:42	1:50:42	5:46:03

Compare Simon Williams with other athletes!

883 Williams

976 Hendy ×

382 Clements ×

542 Davies ×

1236 Rees ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-04:21 (14.) ●	-02:08 (455.) ●	-02:24 (527.) ●
Transition		00:44:55	00:08:45	-	-01:34 (23.) ●	-00:17 (580.) ●	-00:16 (706.) ●
Bike	16.8 km	01:23:47	00:38:52	25.93 km/h	-04:50 (10.) ●	-02:09 (381.) ●	-02:59 (406.) ●
Bike	26.8 km	01:40:52	00:17:05	35.12 km/h	-01:53 (8.) ●	-00:54 (383.) ●	-01:13 (408.) ●
Bike	38 km	02:06:29	00:25:37	26.23 km/h	-04:04 (8.) ●	-02:27 (289.) ●	-03:06 (307.) ●
Bike	55.3 km	02:37:44	00:31:15	33.22 km/h	-04:16 (9.) ●	-02:23 (331.) ●	-03:02 (351.) ●
Bike	63.1 km	02:58:19	00:20:35	22.74 km/h	-04:33 (5.) ●	-02:57 (227.) ●	-03:36 (240.) ●
Bike	81 km	03:29:34	00:31:15	34.37 km/h	-05:37 (6.) ●	-03:48 (238.) ●	-04:31 (253.) ●
Bike	90 km	03:48:37	00:19:03	28.35 km/h	-02:06 (12.) ●	-01:20 (340.) ●	-01:41 (363.) ●
Bike	90 km	03:48:37	03:03:42	29.4 km/h	-27:19 (7.) ●	-15:58 (295.) ●	-20:08 (315.) ●
Transition		03:55:21	00:06:44	-	+00:37 (58.) ●	+00:44 (919.) ●	+00:20 (1124.) ●
Run	6.5 km	04:27:29	00:32:08	04:56 min/km	-06:51 (12.) ●	-03:20 (367.) ●	-03:55 (409.) ●
Run	8.7 km	04:38:27	00:10:58	04:59 min/km	-02:51 (11.) ●	-01:27 (322.) ●	-01:39 (364.) ●
Run	11 km	04:50:35	00:12:08	05:16 min/km	-03:13 (14.) ●	-01:34 (373.) ●	-01:44 (419.) ●
Run	15.4 km	05:14:47	00:24:12	05:30 min/km	-05:42 (14.) ●	-03:02 (406.) ●	-03:24 (454.) ●
Run	17.6 km	05:26:45	00:11:58	05:26 min/km	-02:57 (13.) ●	-01:35 (395.) ●	-01:44 (443.) ●
Run	20 km	05:39:44	00:12:59	05:24 min/km	-02:47 (14.) ●	-01:31 (420.) ●	-01:38 (479.) ●
Run	21.1 km	05:46:03	00:06:19	05:44 min/km	-01:05 (20.) ●	-00:28 (495.) ●	-00:32 (564.) ●
Run	21.1 km	05:46:03	01:50:42	05:14 min/km	-25:26 (13.) ●	-12:57 (393.) ●	-14:36 (436.) ●
Total	113 km	05:46:03	05:46:03	19.59 km/h	-58:03 (10.) ●	-30:36 (338.) ●	-37:04 (371.) ●

Ovr	Gen	Div	Name	#	AG
240	222	5	Gethin Ellis	1334	M55-59	GBR	00:41:31	02:56:17	01:45:53	05:32:39
244	226	6	Stephen Page	119	M55-59	GBR	00:37:44	03:07:24	01:39:04	05:32:59
276	257	7	Steve Jones	139	M55-59	GBR	00:38:18	03:04:11	01:43:39	05:36:48
334	309	8	Nigel Hendy	976	M55-59	GBR	00:35:27	03:05:59	01:48:19	05:42:48
367	335	9	Dave Clements	382	M55-59	GBR	00:36:52	03:02:57	01:52:23	05:45:43
371	338	10	Simon Williams	883	M55-59	GBR	00:36:10	03:03:42	01:50:42	05:46:03
384	351	11	Leights Davies	542	M55-59	GBR	00:35:18	03:00:46	01:57:06	05:47:27
396	363	12	Andrew Rees	1236	M55-59	GBR	00:40:22	03:06:57	01:43:26	05:48:32
410	375	13	Martin Reader	845	M55-59	GBR	00:37:00	03:10:51	01:48:05	05:49:48
417	382	14	Alan Porter	497	M55-59	GBR	00:36:59	03:10:20	01:52:26	05:50:40