Paul Cooper -
Ironman 70.3 Swansea 2023
Quick facts
1282/1073/20All/Gender/AG
M60-64Age group
887Bib number
GBRNationality
43:41 | 3:49:00 | 2:20:24 | 7:21:32 |
Compare Paul Cooper with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:41 | 00:43:41 | 02:17 min/100m | +03:27 (21.) ● | +05:23 (1016.) ● | +05:07 (1233.) ● |
Transition | 00:57:02 | 00:13:21 | - | +02:20 (22.) ● | +04:19 (1143.) ● | +04:20 (1409.) ● | |
Bike | 16.8 km | 01:42:53 | 00:45:51 | 21.98 km/h | +01:33 (19.) ● | +04:50 (1035.) ● | +04:00 (1182.) ● |
Bike | 26.8 km | 02:02:02 | 00:19:09 | 31.33 km/h | +00:04 (15.) ● | +01:10 (904.) ● | +00:51 (1013.) ● |
Bike | 38 km | 02:34:25 | 00:32:23 | 20.75 km/h | +01:48 (20.) ● | +04:19 (1062.) ● | +03:40 (1235.) ● |
Bike | 55.3 km | 03:13:33 | 00:39:08 | 26.52 km/h | +02:58 (23.) ● | +05:30 (1106.) ● | +04:51 (1297.) ● |
Bike | 63.1 km | 03:43:59 | 00:30:26 | 15.38 km/h | +04:26 (24.) ● | +06:54 (1152.) ● | +06:15 (1382.) ● |
Bike | 81 km | 04:23:33 | 00:39:34 | 27.14 km/h | +02:05 (21.) ● | +04:31 (1004.) ● | +03:48 (1160.) ● |
Bike | 90 km | 04:46:02 | 00:22:29 | 24.02 km/h | +01:02 (21.) ● | +02:06 (1015.) ● | +01:45 (1163.) ● |
Bike | 90 km | 04:46:02 | 03:49:00 | 23.58 km/h | +13:56 (22.) ● | +29:20 (1075.) ● | +25:10 (1248.) ● |
Transition | 05:01:08 | 00:15:06 | - | +08:04 (27.) ● | +09:06 (1192.) ● | +08:42 (1471.) ● | |
Run | 6.5 km | 05:41:32 | 00:40:24 | 06:12 min/km | +01:23 (20.) ● | +04:56 (975.) ● | +04:21 (1154.) ● |
Run | 8.7 km | 05:56:00 | 00:14:28 | 06:34 min/km | +00:41 (21.) ● | +02:03 (990.) ● | +01:51 (1179.) ● |
Run | 11 km | 06:11:17 | 00:15:17 | 06:38 min/km | +00:16 (18.) ● | +01:35 (897.) ● | +01:25 (1063.) ● |
Run | 15.4 km | 06:42:42 | 00:31:25 | 07:08 min/km | +01:33 (19.) ● | +04:11 (928.) ● | +03:49 (1117.) ● |
Run | 17.6 km | 06:58:24 | 00:15:42 | 07:08 min/km | +00:55 (20.) ● | +02:09 (949.) ● | +02:00 (1160.) ● |
Run | 20 km | 07:14:11 | 00:15:47 | 06:34 min/km | +00:04 (16.) ● | +01:17 (823.) ● | +01:10 (997.) ● |
Run | 21.1 km | 07:21:32 | 00:07:21 | 06:40 min/km | -00:09 (15.) ● | +00:34 (864.) ● | +00:30 (1026.) ● |
Run | 21.1 km | 07:21:32 | 02:20:24 | 06:39 min/km | +04:43 (19.) ● | +16:45 (931.) ● | +15:06 (1108.) ● |
Total | 113 km | 07:21:32 | 07:21:32 | 15.36 km/h | +32:30 (20.) ● | +01:04:53 (1073.) ● | +58:25 (1282.) ● |