Paul Cooper -
Ironman 70.3 Swansea 2023

Quick facts

1282/1073/20All/Gender/AG

M60-64Age group

887Bib number

GBRNationality


43:41	3:49:00	2:20:24	7:21:32

Compare Paul Cooper with other athletes!

887 Cooper

689 Brunsdon ×

703 Dalling ×

404 Russo ×

1288 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	+03:27 (21.) ●	+05:23 (1016.) ●	+05:07 (1233.) ●
Transition		00:57:02	00:13:21	-	+02:20 (22.) ●	+04:19 (1143.) ●	+04:20 (1409.) ●
Bike	16.8 km	01:42:53	00:45:51	21.98 km/h	+01:33 (19.) ●	+04:50 (1035.) ●	+04:00 (1182.) ●
Bike	26.8 km	02:02:02	00:19:09	31.33 km/h	+00:04 (15.) ●	+01:10 (904.) ●	+00:51 (1013.) ●
Bike	38 km	02:34:25	00:32:23	20.75 km/h	+01:48 (20.) ●	+04:19 (1062.) ●	+03:40 (1235.) ●
Bike	55.3 km	03:13:33	00:39:08	26.52 km/h	+02:58 (23.) ●	+05:30 (1106.) ●	+04:51 (1297.) ●
Bike	63.1 km	03:43:59	00:30:26	15.38 km/h	+04:26 (24.) ●	+06:54 (1152.) ●	+06:15 (1382.) ●
Bike	81 km	04:23:33	00:39:34	27.14 km/h	+02:05 (21.) ●	+04:31 (1004.) ●	+03:48 (1160.) ●
Bike	90 km	04:46:02	00:22:29	24.02 km/h	+01:02 (21.) ●	+02:06 (1015.) ●	+01:45 (1163.) ●
Bike	90 km	04:46:02	03:49:00	23.58 km/h	+13:56 (22.) ●	+29:20 (1075.) ●	+25:10 (1248.) ●
Transition		05:01:08	00:15:06	-	+08:04 (27.) ●	+09:06 (1192.) ●	+08:42 (1471.) ●
Run	6.5 km	05:41:32	00:40:24	06:12 min/km	+01:23 (20.) ●	+04:56 (975.) ●	+04:21 (1154.) ●
Run	8.7 km	05:56:00	00:14:28	06:34 min/km	+00:41 (21.) ●	+02:03 (990.) ●	+01:51 (1179.) ●
Run	11 km	06:11:17	00:15:17	06:38 min/km	+00:16 (18.) ●	+01:35 (897.) ●	+01:25 (1063.) ●
Run	15.4 km	06:42:42	00:31:25	07:08 min/km	+01:33 (19.) ●	+04:11 (928.) ●	+03:49 (1117.) ●
Run	17.6 km	06:58:24	00:15:42	07:08 min/km	+00:55 (20.) ●	+02:09 (949.) ●	+02:00 (1160.) ●
Run	20 km	07:14:11	00:15:47	06:34 min/km	+00:04 (16.) ●	+01:17 (823.) ●	+01:10 (997.) ●
Run	21.1 km	07:21:32	00:07:21	06:40 min/km	-00:09 (15.) ●	+00:34 (864.) ●	+00:30 (1026.) ●
Run	21.1 km	07:21:32	02:20:24	06:39 min/km	+04:43 (19.) ●	+16:45 (931.) ●	+15:06 (1108.) ●
Total	113 km	07:21:32	07:21:32	15.36 km/h	+32:30 (20.) ●	+01:04:53 (1073.) ●	+58:25 (1282.) ●

Ovr	Gen	Div	Name	#	AG
1029	898	15	Stuart McWaters	1222	M60-64	GBR	00:44:18	03:46:46	01:56:15	06:48:40
1092	947	16	Paul McGregor	890	M60-64	GBR	00:52:26	03:33:29	02:13:41	06:55:29
1102	954	17	Christopher Bloodworth	498	M60-64	GBR	00:38:47	03:38:32	02:21:41	06:56:20
1157	986	18	Richard Brunsdon	689	M60-64	GBR	00:37:35	03:27:06	02:41:55	07:03:22
1160	988	19	Kevin Dalling	703	M60-64	GBR	00:39:41	03:51:46	02:08:47	07:03:45
1282	1073	20	Paul Cooper	887	M60-64	GBR	00:43:41	03:49:00	02:20:24	07:21:32
1299	1084	21	Michele Russo	404	M60-64	ITA	00:44:08	03:57:45	02:19:11	07:24:22
1341	1114	22	Martyn White	1288	M60-64	GBR	00:40:29	03:31:13	03:01:06	07:32:21
1347	1119	23	David Phillips	621	M60-64	GBR	00:56:42	03:48:48	02:21:52	07:32:59
1359	1126	24	Ian Warne	505	M60-64	GBR	00:42:16	03:45:22	02:47:54	07:37:54