Paul McGregor -
Ironman 70.3 Swansea 2023

Quick facts

1092/947/16All/Gender/AG

M60-64Age group

890Bib number

GBRNationality


52:26	3:33:29	2:13:41	6:55:29

Compare Paul McGregor with other athletes!

890 McGregor

1574 Roberts ×

1222 McWaters ×

498 Bloodworth ×

689 Brunsdon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:26	00:52:26	02:45 min/100m	+12:12 (26.) ●	+14:08 (1165.) ●	+13:52 (1436.) ●
Transition		01:02:32	00:10:06	-	-00:55 (12.) ●	+01:04 (836.) ●	+01:05 (1022.) ●
Bike	16.8 km	01:47:37	00:45:05	22.36 km/h	+00:47 (15.) ●	+04:04 (981.) ●	+03:14 (1112.) ●
Bike	26.8 km	02:06:15	00:18:38	32.2 km/h	-00:27 (10.) ●	+00:39 (793.) ●	+00:20 (875.) ●
Bike	38 km	02:37:54	00:31:39	21.23 km/h	+01:04 (19.) ●	+03:35 (1022.) ●	+02:56 (1177.) ●
Bike	55.3 km	03:13:19	00:35:25	29.31 km/h	-00:45 (12.) ●	+01:47 (833.) ●	+01:08 (921.) ●
Bike	63.1 km	03:40:05	00:26:46	17.48 km/h	+00:46 (19.) ●	+03:14 (999.) ●	+02:35 (1143.) ●
Bike	81 km	04:15:40	00:35:35	30.18 km/h	-01:54 (8.) ●	+00:32 (683.) ●	-00:11 (751.) ●
Bike	90 km	04:36:01	00:20:21	26.54 km/h	-01:06 (8.) ●	-00:02 (621.) ●	-00:23 (671.) ●
Bike	90 km	04:36:01	03:33:29	25.29 km/h	-01:35 (13.) ●	+13:49 (882.) ●	+09:39 (985.) ●
Transition		04:41:48	00:05:47	-	-01:15 (12.) ●	-00:13 (754.) ●	-00:37 (920.) ●
Run	6.5 km	05:22:00	00:40:12	06:11 min/km	+01:11 (19.) ●	+04:44 (962.) ●	+04:09 (1141.) ●
Run	8.7 km	05:35:45	00:13:45	06:15 min/km	-00:02 (18.) ●	+01:20 (910.) ●	+01:08 (1071.) ●
Run	11 km	05:51:02	00:15:17	06:38 min/km	+00:16 (19.) ●	+01:35 (899.) ●	+01:25 (1065.) ●
Run	15.4 km	06:20:23	00:29:21	06:40 min/km	-00:31 (15.) ●	+02:07 (815.) ●	+01:45 (961.) ●
Run	17.6 km	06:34:09	00:13:46	06:15 min/km	-01:01 (11.) ●	+00:13 (700.) ●	+00:04 (829.) ●
Run	20 km	06:48:52	00:14:43	06:07 min/km	-01:00 (11.) ●	+00:13 (685.) ●	+00:06 (814.) ●
Run	21.1 km	06:55:29	00:06:37	06:00 min/km	-00:53 (8.) ●	-00:10 (600.) ●	-00:14 (698.) ●
Run	21.1 km	06:55:29	02:13:41	06:20 min/km	-02:00 (16.) ●	+10:02 (834.) ●	+08:23 (986.) ●
Total	113 km	06:55:29	06:55:29	16.32 km/h	+06:27 (16.) ●	+38:50 (947.) ●	+32:22 (1092.) ●

Ovr	Gen	Div	Name	#	AG
875	771	11	George Jordan	125	M60-64	USA	00:31:22	03:34:45	02:12:22	06:33:09
909	800	12	Paul White	936	M60-64	GBR	00:42:13	03:32:26	02:09:17	06:36:24
912	803	13	Rhodri Evans	633	M60-64	GBR	00:36:57	03:28:01	02:17:28	06:36:38
988	864	14	Neil Roberts	1574	M60-64	GBR	00:41:46	03:37:55	02:02:45	06:44:15
1029	898	15	Stuart McWaters	1222	M60-64	GBR	00:44:18	03:46:46	01:56:15	06:48:40
1092	947	16	Paul McGregor	890	M60-64	GBR	00:52:26	03:33:29	02:13:41	06:55:29
1102	954	17	Christopher Bloodworth	498	M60-64	GBR	00:38:47	03:38:32	02:21:41	06:56:20
1157	986	18	Richard Brunsdon	689	M60-64	GBR	00:37:35	03:27:06	02:41:55	07:03:22
1160	988	19	Kevin Dalling	703	M60-64	GBR	00:39:41	03:51:46	02:08:47	07:03:45
1282	1073	20	Paul Cooper	887	M60-64	GBR	00:43:41	03:49:00	02:20:24	07:21:32