Owen Howells -
Ironman 70.3 Swansea 2023

Quick facts

211/194/49All/Gender/AG

M30-34Age group

891Bib number

GBRNationality


39:29	2:57:22	1:42:39	5:30:12

Compare Owen Howells with other athletes!

891 Howells

1227 Ball ×

183 Knight ×

270 Gibbons ×

417 Moody ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:29	00:39:29	02:04 min/100m	+01:46 (131.) ●	+01:11 (757.) ●	+00:55 (895.) ●
Transition		00:46:30	00:07:01	-	-01:26 (50.) ●	-02:01 (226.) ●	-02:00 (291.) ●
Bike	16.8 km	01:22:04	00:35:34	28.34 km/h	-04:56 (30.) ●	-05:27 (133.) ●	-06:17 (142.) ●
Bike	26.8 km	01:37:31	00:15:27	38.83 km/h	-02:15 (22.) ●	-02:32 (97.) ●	-02:51 (106.) ●
Bike	38 km	02:00:59	00:23:28	28.64 km/h	-04:10 (15.) ●	-04:36 (68.) ●	-05:15 (76.) ●
Bike	55.3 km	02:31:21	00:30:22	34.18 km/h	-02:47 (47.) ●	-03:16 (235.) ●	-03:55 (251.) ●
Bike	63.1 km	02:52:14	00:20:53	22.41 km/h	-02:14 (61.) ●	-02:39 (276.) ●	-03:18 (291.) ●
Bike	81 km	03:24:49	00:32:35	32.96 km/h	-02:15 (74.) ●	-02:28 (384.) ●	-03:11 (408.) ●
Bike	90 km	03:43:52	00:19:03	28.35 km/h	-01:16 (65.) ●	-01:20 (341.) ●	-01:41 (364.) ●
Bike	90 km	03:43:52	02:57:22	30.45 km/h	-19:53 (42.) ●	-22:18 (185.) ●	-26:28 (197.) ●
Transition		03:47:33	00:03:41	-	-03:39 (50.) ●	-02:19 (250.) ●	-02:43 (319.) ●
Run	6.5 km	04:16:18	00:28:45	04:25 min/km	-05:29 (33.) ●	-06:43 (127.) ●	-07:18 (141.) ●
Run	8.7 km	04:26:58	00:10:40	04:50 min/km	-01:18 (64.) ●	-01:45 (259.) ●	-01:57 (286.) ●
Run	11 km	04:38:24	00:11:26	04:58 min/km	-01:40 (64.) ●	-02:16 (237.) ●	-02:26 (263.) ●
Run	15.4 km	05:00:53	00:22:29	05:06 min/km	-03:39 (69.) ●	-04:45 (247.) ●	-05:07 (271.) ●
Run	17.6 km	05:12:07	00:11:14	05:06 min/km	-01:51 (70.) ●	-02:19 (259.) ●	-02:28 (289.) ●
Run	20 km	05:24:22	00:12:15	05:06 min/km	-01:44 (74.) ●	-02:15 (293.) ●	-02:22 (334.) ●
Run	21.1 km	05:30:12	00:05:50	05:18 min/km	-00:43 (73.) ●	-00:57 (309.) ●	-01:01 (349.) ●
Run	21.1 km	05:30:12	01:42:39	04:51 min/km	-16:24 (53.) ●	-21:00 (203.) ●	-22:39 (226.) ●
Total	113 km	05:30:12	05:30:12	20.53 km/h	-39:36 (49.) ●	-46:27 (194.) ●	-52:55 (211.) ●

Ovr	Gen	Div	Name	#	AG
189	173	44	Tom Cowdale	690	M30-34	GBR	00:34:23	02:57:50	01:41:05	05:27:25
194	178	45	Daniel Totterdale	626	M30-34	GBR	00:36:32	03:01:39	01:37:01	05:27:47
195	179	46	Owain Bennett	136	M30-34	GBR	00:30:21	03:01:02	01:44:41	05:27:48
202	185	47	Andrew Ball	1227	M30-34	GBR	00:34:23	03:03:27	01:40:36	05:29:17
210	193	48	Chris Knight	183	M30-34	GBR	00:37:10	02:54:23	01:45:22	05:30:06
211	194	49	Owen Howells	891	M30-34	GBR	00:39:29	02:57:22	01:42:39	05:30:12
231	213	50	Ryan Gibbons	270	M30-34	GBR	00:36:00	03:03:52	01:43:40	05:32:08
232	214	51	Thomas Moody	417	M30-34	GBR	00:33:18	03:06:13	01:42:26	05:32:16
235	217	52	Joel Knott	1556	M30-34	GBR	00:38:44	03:05:03	01:39:14	05:32:29
236	218	53	Daniel Graham	520	M30-34	GBR	00:35:32	03:00:14	01:44:58	05:32:31