Hywel Longman -
Ironman 70.3 Swansea 2023

Quick facts

456/417/92All/Gender/AG

M30-34Age group

913Bib number

GBRNationality


39:40	3:24:04	1:34:25	5:54:42

Compare Hywel Longman with other athletes!

913 Longman

496 Stanford ×

1056 Clarke ×

186 Madge ×

968 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	+01:57 (134.) ●	+01:22 (774.) ●	+01:06 (917.) ●
Transition		00:50:55	00:11:15	-	+02:48 (181.) ●	+02:13 (998.) ●	+02:14 (1232.) ●
Bike	16.8 km	01:33:44	00:42:49	23.54 km/h	+02:19 (145.) ●	+01:48 (794.) ●	+00:58 (870.) ●
Bike	26.8 km	01:52:52	00:19:08	31.36 km/h	+01:26 (159.) ●	+01:09 (898.) ●	+00:50 (1005.) ●
Bike	38 km	02:21:10	00:28:18	23.75 km/h	+00:40 (130.) ●	+00:14 (686.) ●	-00:25 (745.) ●
Bike	55.3 km	02:55:49	00:34:39	29.96 km/h	+01:30 (135.) ●	+01:01 (751.) ●	+00:22 (825.) ●
Bike	63.1 km	03:18:23	00:22:34	20.74 km/h	-00:33 (103.) ●	-00:58 (515.) ●	-01:37 (549.) ●
Bike	81 km	03:53:38	00:35:15	30.47 km/h	+00:25 (120.) ●	+00:12 (651.) ●	-00:31 (713.) ●
Bike	90 km	04:14:59	00:21:21	25.29 km/h	+01:02 (140.) ●	+00:58 (826.) ●	+00:37 (922.) ●
Bike	90 km	04:14:59	03:24:04	26.46 km/h	+06:49 (127.) ●	+04:24 (708.) ●	+00:14 (775.) ●
Transition		04:20:17	00:05:18	-	-02:02 (127.) ●	-00:42 (648.) ●	-01:06 (795.) ●
Run	6.5 km	04:48:44	00:28:27	04:22 min/km	-05:47 (25.) ●	-07:01 (109.) ●	-07:36 (123.) ●
Run	8.7 km	04:58:22	00:09:38	04:22 min/km	-02:20 (20.) ●	-02:47 (84.) ●	-02:59 (97.) ●
Run	11 km	05:08:50	00:10:28	04:33 min/km	-02:38 (23.) ●	-03:14 (90.) ●	-03:24 (103.) ●
Run	15.4 km	05:29:32	00:20:42	04:42 min/km	-05:26 (30.) ●	-06:32 (111.) ●	-06:54 (125.) ●
Run	17.6 km	05:39:24	00:09:52	04:29 min/km	-03:13 (21.) ●	-03:41 (73.) ●	-03:50 (83.) ●
Run	20 km	05:49:46	00:10:22	04:19 min/km	-03:37 (21.) ●	-04:08 (69.) ●	-04:15 (81.) ●
Run	21.1 km	05:54:42	00:04:56	04:29 min/km	-01:37 (21.) ●	-01:51 (62.) ●	-01:55 (72.) ●
Run	21.1 km	05:54:42	01:34:25	04:28 min/km	-24:38 (22.) ●	-29:14 (87.) ●	-30:53 (100.) ●
Total	113 km	05:54:42	05:54:42	19.11 km/h	-15:06 (92.) ●	-21:57 (417.) ●	-28:25 (456.) ●

Ovr	Gen	Div	Name	#	AG
432	396	87	Owen Ham	1596	M30-34	GBR	00:34:02	03:19:01	01:48:40	05:52:11
435	399	88	Sam Barton	158	M30-34	GBR	00:32:20	03:16:46	01:53:40	05:52:33
439	402	89	Dormer Andrews	840	M30-34	GBR	00:39:02	03:10:24	01:44:16	05:52:50
452	414	90	Simon Stanford	496	M30-34	GBR	00:36:37	03:15:19	01:49:00	05:54:27
454	416	91	Brad Clarke	1056	M30-34	GBR	00:31:29	03:14:56	01:58:24	05:54:34
456	417	92	Hywel Longman	913	M30-34	GBR	00:39:40	03:24:04	01:34:25	05:54:42
462	423	93	Christian Madge	186	M30-34	GBR	00:41:54	03:20:10	01:38:25	05:54:51
463	424	94	Tomos Edwards	968	M30-34	GBR	00:28:26	03:10:52	02:06:01	05:55:06
464	425	95	Joe Bushell	1523	M30-34	GBR	00:37:44	03:10:33	01:55:17	05:55:16
501	457	96	Jimmy Walker	577	M30-34	IRL	00:38:07	03:07:26	02:01:19	05:58:43