Mark Bowen -
Ironman 70.3 Swansea 2023

Quick facts

304/283/26All/Gender/AG

M50-54Age group

914Bib number

GBRNationality


39:16	2:58:18	1:48:43	5:40:03

Compare Mark Bowen with other athletes!

914 Bowen

832 Deacon ×

231 Bickel ×

369 Rees ×

1250 Norwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	-00:16 (90.) ●	+00:58 (739.) ●	+00:42 (872.) ●
Transition		00:48:53	00:09:37	-	-00:15 (77.) ●	+00:35 (754.) ●	+00:36 (925.) ●
Bike	16.8 km	01:24:35	00:35:42	28.24 km/h	-06:04 (9.) ●	-05:19 (141.) ●	-06:09 (151.) ●
Bike	26.8 km	01:40:54	00:16:19	36.77 km/h	-02:04 (17.) ●	-01:40 (214.) ●	-01:59 (230.) ●
Bike	38 km	02:05:21	00:24:27	27.48 km/h	-04:03 (10.) ●	-03:37 (151.) ●	-04:16 (163.) ●
Bike	55.3 km	02:36:19	00:30:58	33.52 km/h	-03:00 (28.) ●	-02:40 (301.) ●	-03:19 (319.) ●
Bike	63.1 km	02:56:47	00:20:28	22.87 km/h	-03:19 (18.) ●	-03:04 (218.) ●	-03:43 (231.) ●
Bike	81 km	03:28:41	00:31:54	33.67 km/h	-03:17 (33.) ●	-03:09 (301.) ●	-03:52 (318.) ●
Bike	90 km	03:47:11	00:18:30	29.19 km/h	-01:56 (22.) ●	-01:53 (233.) ●	-02:14 (248.) ●
Bike	90 km	03:47:11	02:58:18	30.29 km/h	-23:43 (15.) ●	-21:22 (202.) ●	-25:32 (216.) ●
Transition		03:51:20	00:04:09	-	-01:45 (39.) ●	-01:51 (359.) ●	-02:15 (447.) ●
Run	6.5 km	04:22:14	00:30:54	04:45 min/km	-06:17 (17.) ●	-04:34 (268.) ●	-05:09 (296.) ●
Run	8.7 km	04:33:39	00:11:25	05:11 min/km	-01:35 (44.) ●	-01:00 (456.) ●	-01:12 (509.) ●
Run	11 km	04:45:35	00:11:56	05:11 min/km	-02:24 (26.) ●	-01:46 (331.) ●	-01:56 (374.) ●
Run	15.4 km	05:10:00	00:24:25	05:32 min/km	-04:07 (41.) ●	-02:49 (423.) ●	-03:11 (473.) ●
Run	17.6 km	05:22:12	00:12:12	05:32 min/km	-02:01 (39.) ●	-01:21 (432.) ●	-01:30 (489.) ●
Run	20 km	05:34:16	00:12:04	05:01 min/km	-03:06 (19.) ●	-02:26 (273.) ●	-02:33 (307.) ●
Run	21.1 km	05:40:03	00:05:47	05:15 min/km	-01:17 (22.) ●	-01:00 (293.) ●	-01:04 (333.) ●
Run	21.1 km	05:40:03	01:48:43	05:09 min/km	-20:47 (24.) ●	-14:56 (339.) ●	-16:35 (379.) ●
Total	113 km	05:40:03	05:40:03	19.94 km/h	-46:46 (26.) ●	-36:36 (283.) ●	-43:04 (304.) ●

Ovr	Gen	Div	Name	#	AG
271	252	21	Ryan Marais	1581	M50-54	ZAF	00:30:20	03:05:22	01:50:54	05:36:27
272	253	22	Karl Protheroe	805	M50-54	GBR	00:35:06	02:55:47	01:53:37	05:36:31
277	258	23	Phil Doel	1151	M50-54	GBR	00:32:21	02:55:39	01:58:24	05:36:49
287	267	24	Mark Deacon	832	M50-54	GBR	00:35:01	03:08:55	01:38:19	05:37:56
303	282	25	Simon Bickel	231	M50-54	GBR	00:37:26	02:45:21	01:54:24	05:39:54
304	283	26	Mark Bowen	914	M50-54	GBR	00:39:16	02:58:18	01:48:43	05:40:03
339	311	27	Keri Rees	369	M50-54	GBR	00:37:33	03:02:57	01:50:15	05:43:24
350	319	28	Simon Norwood	1250	M50-54	GBR	00:32:25	03:09:32	01:45:54	05:44:04
366	334	29	Huw Morgan	871	M50-54	GBR	00:35:12	02:54:22	02:03:59	05:45:28
391	358	30	Edward Mark Davies	330	M50-54	GBR	00:33:17	03:02:13	02:01:01	05:47:53