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Emily Penry -
Ironman 70.3 Swansea 2023
Quick facts
1357/206/20All/Gender/AG
F35-39Age group
928Bib number
GBRNationality
46:32 | 4:13:16 | 2:23:06 | 7:37:18 |
Compare Emily Penry with other athletes!
928 Penry
252 Draisey ×
918 Holborn ×
1688 Joseph ×
1518 Avon ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:32 | 00:46:32 | 02:26 min/100m | +06:17 (18.) ● | +06:48 (227.) ● | +07:58 (1348.) ● |
Transition | 00:54:45 | 00:08:13 | - | -00:20 (9.) ● | -01:08 (69.) ● | -00:48 (565.) ● | |
Bike | 16.8 km | 01:45:29 | 00:50:44 | 19.87 km/h | +05:31 (18.) ● | +05:07 (215.) ● | +08:53 (1410.) ● |
Bike | 26.8 km | 02:07:06 | 00:21:37 | 27.76 km/h | +01:40 (16.) ● | +01:57 (206.) ● | +03:19 (1388.) ● |
Bike | 38 km | 02:44:32 | 00:37:26 | 17.95 km/h | +06:11 (21.) ● | +05:52 (235.) ● | +08:43 (1444.) ● |
Bike | 55.3 km | 03:27:21 | 00:42:49 | 24.24 km/h | +06:17 (20.) ● | +05:38 (226.) ● | +08:32 (1428.) ● |
Bike | 63.1 km | 03:59:20 | 00:31:59 | 14.63 km/h | +05:26 (20.) ● | +05:00 (228.) ● | +07:48 (1426.) ● |
Bike | 81 km | 04:43:44 | 00:44:24 | 24.19 km/h | +06:01 (20.) ● | +05:33 (223.) ● | +08:38 (1422.) ● |
Bike | 90 km | 05:08:01 | 00:24:17 | 22.24 km/h | +02:17 (19.) ● | +01:59 (206.) ● | +03:33 (1379.) ● |
Bike | 90 km | 05:08:01 | 04:13:16 | 21.32 km/h | +33:23 (19.) ● | +31:06 (226.) ● | +49:26 (1433.) ● |
Transition | 05:14:12 | 00:06:11 | - | -11:13 (16.) ● | -02:34 (153.) ● | -00:13 (1028.) ● | |
Run | 6.5 km | 05:56:18 | 00:42:06 | 06:28 min/km | +03:55 (17.) ● | +03:14 (177.) ● | +06:03 (1242.) ● |
Run | 8.7 km | 06:11:04 | 00:14:46 | 06:42 min/km | +01:45 (19.) ● | +01:12 (180.) ● | +02:09 (1227.) ● |
Run | 11 km | 06:27:18 | 00:16:14 | 07:03 min/km | +01:42 (17.) ● | +01:26 (186.) ● | +02:22 (1215.) ● |
Run | 15.4 km | 06:59:10 | 00:31:52 | 07:14 min/km | +03:18 (18.) ● | +02:26 (172.) ● | +04:16 (1150.) ● |
Run | 17.6 km | 07:13:52 | 00:14:42 | 06:40 min/km | +00:56 (16.) ● | +00:17 (142.) ● | +01:00 (997.) ● |
Run | 20 km | 07:29:50 | 00:15:58 | 06:39 min/km | +01:26 (18.) ● | +00:45 (157.) ● | +01:21 (1021.) ● |
Run | 21.1 km | 07:37:18 | 00:07:28 | 06:47 min/km | +00:44 (21.) ● | +00:19 (160.) ● | +00:37 (1076.) ● |
Run | 21.1 km | 07:37:18 | 02:23:06 | 06:46 min/km | +13:46 (18.) ● | +09:39 (168.) ● | +17:48 (1166.) ● |
Total | 113 km | 07:37:18 | 07:37:18 | 14.83 km/h | +41:53 (20.) ● | +43:51 (206.) ● | +01:14:11 (1357.) ● |
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