John Griffiths -
Ironman 70.3 Swansea 2023

Quick facts

970/849/84All/Gender/AG

M25-29Age group

959Bib number

GBRNationality


42:10	3:47:07	1:54:10	6:41:46

Compare John Griffiths with other athletes!

959 Griffiths

1402 Piercey ×

1172 Lalor ×

1482 Edwards ×

793 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:10	00:42:10	02:13 min/100m	+05:07 (94.) ●	+03:52 (945.) ●	+03:36 (1143.) ●
Transition		00:52:44	00:10:34	-	+02:04 (89.) ●	+01:32 (916.) ●	+01:33 (1125.) ●
Bike	16.8 km	01:39:28	00:46:44	21.57 km/h	+06:27 (100.) ●	+05:43 (1075.) ●	+04:53 (1242.) ●
Bike	26.8 km	02:00:01	00:20:33	29.2 km/h	+02:40 (95.) ●	+02:34 (1094.) ●	+02:15 (1289.) ●
Bike	38 km	02:31:14	00:31:13	21.53 km/h	+03:32 (93.) ●	+03:09 (1000.) ●	+02:30 (1140.) ●
Bike	55.3 km	03:08:31	00:37:17	27.84 km/h	+03:58 (93.) ●	+03:39 (999.) ●	+03:00 (1157.) ●
Bike	63.1 km	03:35:14	00:26:43	17.52 km/h	+03:24 (91.) ●	+03:11 (995.) ●	+02:32 (1138.) ●
Bike	81 km	04:16:10	00:40:56	26.24 km/h	+05:47 (97.) ●	+05:53 (1066.) ●	+05:10 (1249.) ●
Bike	90 km	04:39:51	00:23:41	22.8 km/h	+03:21 (104.) ●	+03:18 (1112.) ●	+02:57 (1316.) ●
Bike	90 km	04:39:51	03:47:07	23.78 km/h	+29:09 (98.) ●	+27:27 (1054.) ●	+23:17 (1217.) ●
Transition		04:47:36	00:07:45	-	+02:31 (93.) ●	+01:45 (1033.) ●	+01:21 (1272.) ●
Run	6.5 km	05:21:29	00:33:53	05:12 min/km	-00:27 (59.) ●	-01:35 (525.) ●	-02:10 (584.) ●
Run	8.7 km	05:33:19	00:11:50	05:22 min/km	-00:04 (63.) ●	-00:35 (563.) ●	-00:47 (635.) ●
Run	11 km	05:46:16	00:12:57	05:37 min/km	-00:13 (58.) ●	-00:45 (533.) ●	-00:55 (606.) ●
Run	15.4 km	06:10:57	00:24:41	05:36 min/km	-01:29 (51.) ●	-02:33 (447.) ●	-02:55 (499.) ●
Run	17.6 km	06:23:03	00:12:06	05:29 min/km	-00:56 (47.) ●	-01:27 (417.) ●	-01:36 (473.) ●
Run	20 km	06:35:45	00:12:42	05:17 min/km	-01:16 (45.) ●	-01:48 (370.) ●	-01:55 (420.) ●
Run	21.1 km	06:41:46	00:06:01	05:28 min/km	-00:26 (44.) ●	-00:46 (372.) ●	-00:50 (425.) ●
Run	21.1 km	06:41:46	01:54:10	05:24 min/km	-04:51 (54.) ●	-09:29 (453.) ●	-11:08 (511.) ●
Total	113 km	06:41:46	06:41:46	16.88 km/h	+34:00 (84.) ●	+25:07 (849.) ●	+18:39 (970.) ●

Ovr	Gen	Div	Name	#	AG
840	744	79	Morgan Slate	548	M25-29	GBR	00:38:15	03:17:29	02:14:45	06:30:07
867	765	80	Charles Allen	1169	M25-29	GBR	00:41:10	03:19:36	02:16:14	06:32:27
915	806	81	Callum Edwards	595	M25-29	GBR	00:39:11	03:52:46	01:47:45	06:36:54
944	826	82	Connor Piercey	1402	M25-29	GBR	00:38:09	03:37:57	02:00:00	06:39:17
947	829	83	Jack Lalor	1172	M25-29	GBR	00:40:17	03:35:42	02:08:06	06:39:25
970	849	84	John Griffiths	959	M25-29	GBR	00:42:10	03:47:07	01:54:10	06:41:46
1003	877	85	Rhys Edwards	1482	M25-29	GBR	00:35:09	03:28:50	02:25:43	06:46:12
1030	899	86	Matthew Hughes	793	M25-29	GBR	00:41:44	03:38:38	02:08:24	06:49:06
1055	919	87	Tom Pytches	982	M25-29	GBR	00:36:52	03:44:17	02:11:28	06:51:23
1060	922	88	Connor Rees	725	M25-29	GBR	00:39:10	03:37:58	02:22:09	06:51:52