Gareth Thomas -
Ironman 70.3 Swansea 2023

Quick facts

274/255/59All/Gender/AG

M30-34Age group

964Bib number

GBRNationality


39:05	3:08:55	1:33:15	5:36:35

Compare Gareth Thomas with other athletes!

964 Thomas

1336 Gear ×

804 Connor ×

1042 Wilson ×

706 Gough ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:05	00:39:05	02:03 min/100m	+01:22 (126.) ●	+00:47 (719.) ●	+00:31 (845.) ●
Transition		00:48:55	00:09:50	-	+01:23 (155.) ●	+00:48 (786.) ●	+00:49 (962.) ●
Bike	16.8 km	01:27:33	00:38:38	26.09 km/h	-01:52 (69.) ●	-02:23 (358.) ●	-03:13 (382.) ●
Bike	26.8 km	01:44:48	00:17:15	34.78 km/h	-00:27 (84.) ●	-00:44 (423.) ●	-01:03 (452.) ●
Bike	38 km	02:11:04	00:26:16	25.58 km/h	-01:22 (81.) ●	-01:48 (386.) ●	-02:27 (409.) ●
Bike	55.3 km	02:42:48	00:31:44	32.71 km/h	-01:25 (85.) ●	-01:54 (396.) ●	-02:33 (420.) ●
Bike	63.1 km	03:04:45	00:21:57	21.32 km/h	-01:10 (84.) ●	-01:35 (432.) ●	-02:14 (463.) ●
Bike	81 km	03:38:20	00:33:35	31.98 km/h	-01:15 (87.) ●	-01:28 (478.) ●	-02:11 (515.) ●
Bike	90 km	03:57:50	00:19:30	27.69 km/h	-00:49 (79.) ●	-00:53 (440.) ●	-01:14 (471.) ●
Bike	90 km	03:57:50	03:08:55	28.58 km/h	-08:20 (81.) ●	-10:45 (394.) ●	-14:55 (416.) ●
Transition		04:03:20	00:05:30	-	-01:50 (135.) ●	-00:30 (692.) ●	-00:54 (849.) ●
Run	6.5 km	04:30:31	00:27:11	04:10 min/km	-07:03 (17.) ●	-08:17 (67.) ●	-08:52 (79.) ●
Run	8.7 km	04:40:19	00:09:48	04:27 min/km	-02:10 (26.) ●	-02:37 (100.) ●	-02:49 (113.) ●
Run	11 km	04:50:34	00:10:15	04:27 min/km	-02:51 (18.) ●	-03:27 (71.) ●	-03:37 (84.) ●
Run	15.4 km	05:10:55	00:20:21	04:37 min/km	-05:47 (23.) ●	-06:53 (95.) ●	-07:15 (108.) ●
Run	17.6 km	05:21:06	00:10:11	04:37 min/km	-02:54 (28.) ●	-03:22 (95.) ●	-03:31 (108.) ●
Run	20 km	05:31:46	00:10:40	04:26 min/km	-03:19 (23.) ●	-03:50 (90.) ●	-03:57 (104.) ●
Run	21.1 km	05:36:35	00:04:49	04:22 min/km	-01:44 (12.) ●	-01:58 (42.) ●	-02:02 (50.) ●
Run	21.1 km	05:36:35	01:33:15	04:25 min/km	-25:48 (18.) ●	-30:24 (74.) ●	-32:03 (87.) ●
Total	113 km	05:36:35	05:36:35	20.14 km/h	-33:13 (59.) ●	-40:04 (255.) ●	-46:32 (274.) ●

Ovr	Gen	Div	Name	#	AG
241	223	54	Will Marchant	710	M30-34	GBR	00:35:47	02:56:44	01:41:54	05:32:46
243	225	55	Matthew Rees	1129	M30-34	GBR	00:38:44	03:04:18	01:39:30	05:32:54
252	234	56	Domenico Todaro	1406	M30-34	GBR	00:32:01	03:03:20	01:47:03	05:34:00
258	240	57	Lewis Gear	1336	M30-34	GBR	00:31:52	02:57:01	01:54:24	05:34:40
260	242	58	Daniel Connor	804	M30-34	GBR	00:37:19	02:45:33	01:57:32	05:34:54
274	255	59	Gareth Thomas	964	M30-34	GBR	00:39:05	03:08:55	01:33:15	05:36:35
278	259	60	Joseph Wilson	1042	M30-34	GBR	00:36:52	03:05:56	01:43:06	05:36:55
280	261	61	Sam Gough	706	M30-34	GBR	00:34:30	03:07:04	01:43:13	05:37:12
283	264	62	Oliver Lewis	1404	M30-34	GBR	00:32:41	03:05:12	01:47:52	05:37:27
288	268	63	Bogdan Demeny	1218	M30-34	ROU	00:35:42	03:05:26	01:45:49	05:38:06