Tom Williams -
Ironman 70.3 Swansea 2023

  Quick facts

21/19/2All/Gender/AG

M35-39Age group

977Bib number

GBRNationality

28:532:36:091:22:14 4:33:22

  Compare Tom Williams with other athletes!

977 Williams
878 Drabble × 
157 Davies × 
120 Cole × 
1380 Dobson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:53 00:28:5301:31 min/100m-09:14 (8.) -09:25 (46.) -09:41 (57.)
Transition 00:32:55 00:04:02 - -04:33 (1.) -05:00 (15.) -04:59 (21.)
Bike16.8 km 01:06:11 00:33:1630.3 km/h-06:56 (7.) -07:45 (41.) -08:35 (45.)
Bike26.8 km 01:20:18 00:14:0742.5 km/h-03:32 (1.) -03:52 (19.) -04:11 (21.)
Bike38 km 01:42:47 00:22:2929.89 km/h-05:03 (5.) -05:35 (34.) -06:14 (39.)
Bike55.3 km 02:09:14 00:26:2739.24 km/h-06:44 (1.) -07:11 (20.) -07:50 (21.)
Bike63.1 km 02:27:01 00:17:4726.32 km/h-05:15 (5.) -05:45 (33.) -06:24 (38.)
Bike81 km 02:53:22 00:26:2140.76 km/h-08:11 (1.) -08:42 (20.) -09:25 (21.)
Bike90 km 03:09:04 00:15:4234.39 km/h-04:22 (1.) -04:41 (12.) -05:02 (12.)
Bike90 km 03:09:04 02:36:0934.58 km/h-40:03 (3.) -43:31 (25.) -47:41 (27.)
Transition 03:11:08 00:02:04 - -02:57 (3.) -03:56 (14.) -04:20 (32.)
Run6.5 km 03:35:00 00:23:5203:40 min/km-10:26 (2.) -11:36 (15.) -12:11 (17.)
Run8.7 km 03:43:21 00:08:2103:47 min/km-03:38 (2.) -04:04 (18.) -04:16 (20.)
Run11 km 03:52:29 00:09:0803:58 min/km-04:08 (3.) -04:34 (23.) -04:44 (27.)
Run15.4 km 04:10:18 00:17:4904:02 min/km-08:32 (3.) -09:25 (24.) -09:47 (27.)
Run17.6 km 04:19:15 00:08:5704:04 min/km-04:05 (3.) -04:36 (28.) -04:45 (31.)
Run20 km 04:28:42 00:09:2703:56 min/km-04:33 (4.) -05:03 (27.) -05:10 (30.)
Run21.1 km 04:33:22 00:04:4004:14 min/km-01:52 (4.) -02:07 (33.) -02:11 (35.)
Run21.1 km 04:33:22 01:22:1403:53 min/km-37:14 (2.) -41:25 (22.) -43:04 (24.)
Total 113 km 04:33:22 04:33:2224.8 km/h-01:34:01 (2.) -01:43:17 (19.) -01:49:45 (21.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance