Andrew Cowley -
Ironman 70.3 Swansea 2023

Quick facts

802/718/113All/Gender/AG

M40-44Age group

981Bib number

GBRNationality


46:12	3:26:20	1:59:12	6:26:14

Compare Andrew Cowley with other athletes!

981 Cowley

1107 Lynch ×

1540 Jones ×

1035 Beynon ×

452 Rutherford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:12	00:46:12	02:25 min/100m	+07:37 (164.) ●	+07:54 (1087.) ●	+07:38 (1334.) ●
Transition		00:54:21	00:08:09	-	-00:46 (65.) ●	-00:53 (446.) ●	-00:52 (543.) ●
Bike	16.8 km	01:36:47	00:42:26	23.75 km/h	+01:31 (116.) ●	+01:25 (759.) ●	+00:35 (826.) ●
Bike	26.8 km	01:56:16	00:19:29	30.8 km/h	+01:38 (150.) ●	+01:30 (958.) ●	+01:11 (1083.) ●
Bike	38 km	02:25:51	00:29:35	22.72 km/h	+01:30 (133.) ●	+01:31 (851.) ●	+00:52 (937.) ●
Bike	55.3 km	03:00:16	00:34:25	30.16 km/h	+00:54 (108.) ●	+00:47 (722.) ●	+00:08 (791.) ●
Bike	63.1 km	03:23:51	00:23:35	19.84 km/h	+00:03 (104.) ●	+00:03 (670.) ●	-00:36 (727.) ●
Bike	81 km	04:00:01	00:36:10	29.7 km/h	+01:21 (112.) ●	+01:07 (742.) ●	+00:24 (818.) ●
Bike	90 km	04:20:41	00:20:40	26.13 km/h	+00:21 (111.) ●	+00:17 (693.) ●	-00:04 (759.) ●
Bike	90 km	04:20:41	03:26:20	26.17 km/h	+07:18 (114.) ●	+06:40 (750.) ●	+02:30 (826.) ●
Transition		04:27:02	00:06:21	-	+00:01 (136.) ●	+00:21 (865.) ●	-00:03 (1054.) ●
Run	6.5 km	05:00:46	00:33:44	05:11 min/km	-01:03 (87.) ●	-01:44 (515.) ●	-02:19 (573.) ●
Run	8.7 km	05:12:53	00:12:07	05:30 min/km	-00:03 (103.) ●	-00:18 (630.) ●	-00:30 (716.) ●
Run	11 km	05:26:24	00:13:31	05:52 min/km	+00:06 (103.) ●	-00:11 (640.) ●	-00:21 (732.) ●
Run	15.4 km	05:52:46	00:26:22	05:59 min/km	-00:21 (91.) ●	-00:52 (597.) ●	-01:14 (683.) ●
Run	17.6 km	06:05:52	00:13:06	05:57 min/km	-00:13 (91.) ●	-00:27 (589.) ●	-00:36 (683.) ●
Run	20 km	06:19:57	00:14:05	05:52 min/km	-00:15 (91.) ●	-00:25 (592.) ●	-00:32 (692.) ●
Run	21.1 km	06:26:14	00:06:17	05:42 min/km	-00:27 (71.) ●	-00:30 (488.) ●	-00:34 (556.) ●
Run	21.1 km	06:26:14	01:59:12	05:38 min/km	-02:16 (88.) ●	-04:27 (566.) ●	-06:06 (650.) ●
Total	113 km	06:26:14	06:26:14	17.55 km/h	+11:54 (113.) ●	+09:35 (718.) ●	+03:07 (802.) ●

Ovr	Gen	Div	Name	#	AG
727	650	108	David Girvan	1124	M40-44	GBR	00:37:57	03:22:37	02:03:47	06:18:56
728	651	109	Gavin Williams	1011	M40-44	GBR	00:35:01	03:25:48	02:03:29	06:18:56
773	690	110	Will Cairncross	1267	M40-44	GBR	00:39:22	03:28:10	02:02:26	06:22:53
784	701	111	Darren Lynch	1107	M40-44	GBR	00:45:05	03:23:46	01:59:25	06:24:12
787	704	112	Justin Jones	1540	M40-44	GBR	00:45:16	03:29:54	01:55:26	06:24:36
802	718	113	Andrew Cowley	981	M40-44	GBR	00:46:12	03:26:20	01:59:12	06:26:14
807	721	114	Aled Beynon	1035	M40-44	GBR	00:40:44	03:22:45	02:10:10	06:26:38
809	723	115	Nick Rutherford	452	M40-44	GBR	00:35:16	03:23:26	02:05:49	06:26:43
822	731	116	Christopher Roberts	337	M40-44	GBR	00:33:57	03:26:25	02:11:41	06:27:59
825	734	117	Nathan Phillips	687	M40-44	GBR	00:40:54	03:29:24	02:04:15	06:28:17