Ashley Holland -
Ironman 70.3 Swansea 2023

Quick facts

1245/1047/182All/Gender/AG

M30-34Age group

986Bib number

GBRNationality


34:02	3:46:15	2:35:22	7:15:41

Compare Ashley Holland with other athletes!

986 Holland

732 Haynes ×

1152 Solanki ×

766 Watts ×

518 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	-03:41 (55.) ●	-04:16 (267.) ●	-04:32 (315.) ●
Transition		00:44:36	00:10:34	-	+02:07 (172.) ●	+01:32 (918.) ●	+01:33 (1127.) ●
Bike	16.8 km	01:33:56	00:49:20	20.43 km/h	+08:50 (192.) ●	+08:19 (1153.) ●	+07:29 (1367.) ●
Bike	26.8 km	01:53:23	00:19:27	30.85 km/h	+01:45 (167.) ●	+01:28 (953.) ●	+01:09 (1076.) ●
Bike	38 km	02:23:09	00:29:46	22.58 km/h	+02:08 (153.) ●	+01:42 (874.) ●	+01:03 (966.) ●
Bike	55.3 km	02:59:04	00:35:55	28.9 km/h	+02:46 (155.) ●	+02:17 (902.) ●	+01:38 (1008.) ●
Bike	63.1 km	03:25:28	00:26:24	17.73 km/h	+03:17 (166.) ●	+02:52 (979.) ●	+02:13 (1112.) ●
Bike	81 km	04:05:52	00:40:24	26.58 km/h	+05:34 (168.) ●	+05:21 (1040.) ●	+04:38 (1211.) ●
Bike	90 km	04:30:51	00:24:59	21.61 km/h	+04:40 (193.) ●	+04:36 (1166.) ●	+04:15 (1415.) ●
Bike	90 km	04:30:51	03:46:15	23.87 km/h	+29:00 (176.) ●	+26:35 (1049.) ●	+22:25 (1208.) ●
Transition		04:40:19	00:09:28	-	+02:08 (198.) ●	+03:28 (1140.) ●	+03:04 (1407.) ●
Run	6.5 km	05:19:23	00:39:04	06:00 min/km	+04:50 (167.) ●	+03:36 (908.) ●	+03:01 (1066.) ●
Run	8.7 km	05:33:47	00:14:24	06:32 min/km	+02:26 (173.) ●	+01:59 (983.) ●	+01:47 (1172.) ●
Run	11 km	05:50:17	00:16:30	07:10 min/km	+03:24 (182.) ●	+02:48 (1030.) ●	+02:38 (1252.) ●
Run	15.4 km	06:28:14	00:37:57	08:37 min/km	+11:49 (196.) ●	+10:43 (1151.) ●	+10:21 (1418.) ●
Run	17.6 km	06:46:54	00:18:40	08:29 min/km	+05:35 (192.) ●	+05:07 (1126.) ●	+04:58 (1392.) ●
Run	20 km	07:06:38	00:19:44	08:13 min/km	+05:45 (192.) ●	+05:14 (1129.) ●	+05:07 (1394.) ●
Run	21.1 km	07:15:41	00:09:03	08:13 min/km	+02:30 (191.) ●	+02:16 (1127.) ●	+02:12 (1393.) ●
Run	21.1 km	07:15:41	02:35:22	07:21 min/km	+36:19 (185.) ●	+31:43 (1080.) ●	+30:04 (1319.) ●
Total	113 km	07:15:41	07:15:41	15.56 km/h	+01:05:53 (182.) ●	+59:02 (1047.) ●	+52:34 (1245.) ●

Ovr	Gen	Div	Name	#	AG
1208	1017	177	David Scott	1277	M30-34	GBR	00:41:07	03:52:12	02:17:35	07:11:03
1209	1018	178	Kris Ashford	794	M30-34	GBR	00:41:58	03:41:04	02:30:34	07:11:11
1219	1028	179	Jonathan Sparks	1128	M30-34	GBR	00:34:23	03:51:38	02:28:47	07:11:58
1232	1038	180	Ashley Haynes	732	M30-34	GBR	00:48:18	03:51:56	02:08:54	07:13:33
1240	1043	181	Rajiv Solanki	1152	M30-34	GBR	00:45:31	04:04:29	02:10:53	07:14:50
1245	1047	182	Ashley Holland	986	M30-34	GBR	00:34:02	03:46:15	02:35:22	07:15:41
1246	1048	183	Chris Watts	766	M30-34	GBR	00:48:53	03:51:52	02:18:37	07:16:10
1252	1051	184	Martin Thomas	518	M30-34	GBR	00:55:13	03:58:56	02:09:39	07:16:55
1263	1059	185	Andrew Pearson	242	M30-34	GBR	00:53:15	03:45:19	02:27:48	07:19:25
1269	1064	186	Nathaniel Bramham-Exley	783	M30-34	GBR	00:40:12	03:50:42	02:33:09	07:19:42