Carys Freeman -
Ironman 70.3 Swansea 2023

Quick facts

1273/181/23All/Gender/AG

F30-34Age group

997Bib number

GBRNationality


40:07	3:54:40	2:27:59	7:20:15

Compare Carys Freeman with other athletes!

997 Freeman

1505 Chalk ×

788 Thomas ×

1391 James ×

1664 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:07	00:40:07	02:06 min/100m	+02:40 (21.) ●	+00:23 (143.) ●	+01:33 (963.) ●
Transition		00:50:59	00:10:52	-	+02:32 (24.) ●	+01:31 (194.) ●	+01:51 (1176.) ●
Bike	16.8 km	01:38:37	00:47:38	21.16 km/h	+04:05 (22.) ●	+02:01 (167.) ●	+05:47 (1301.) ●
Bike	26.8 km	01:59:04	00:20:27	29.34 km/h	+01:15 (21.) ●	+00:47 (171.) ●	+02:09 (1275.) ●
Bike	38 km	02:31:58	00:32:54	20.43 km/h	+03:09 (22.) ●	+01:20 (162.) ●	+04:11 (1270.) ●
Bike	55.3 km	03:10:40	00:38:42	26.82 km/h	+02:49 (22.) ●	+01:31 (163.) ●	+04:25 (1270.) ●
Bike	63.1 km	03:40:08	00:29:28	15.88 km/h	+03:22 (21.) ●	+02:29 (182.) ●	+05:17 (1326.) ●
Bike	81 km	04:22:23	00:42:15	25.42 km/h	+04:37 (22.) ●	+03:24 (183.) ●	+06:29 (1320.) ●
Bike	90 km	04:45:39	00:23:16	23.21 km/h	+01:25 (18.) ●	+00:58 (166.) ●	+02:32 (1268.) ●
Bike	90 km	04:45:39	03:54:40	23.01 km/h	+20:42 (20.) ●	+12:30 (168.) ●	+30:50 (1304.) ●
Transition		04:52:16	00:06:37	-	-08:25 (19.) ●	-02:08 (169.) ●	+00:13 (1098.) ●
Run	6.5 km	05:30:37	00:38:21	05:54 min/km	+02:58 (20.) ●	-00:31 (124.) ●	+02:18 (1017.) ●
Run	8.7 km	05:47:07	00:16:30	07:30 min/km	+04:00 (25.) ●	+02:56 (226.) ●	+03:53 (1376.) ●
Run	11 km	06:04:29	00:17:22	07:33 min/km	+03:39 (25.) ●	+02:34 (218.) ●	+03:30 (1326.) ●
Run	15.4 km	06:38:07	00:33:38	07:38 min/km	+05:59 (21.) ●	+04:12 (200.) ●	+06:02 (1265.) ●
Run	17.6 km	06:54:54	00:16:47	07:37 min/km	+03:04 (22.) ●	+02:22 (207.) ●	+03:05 (1278.) ●
Run	20 km	07:13:00	00:18:06	07:32 min/km	+03:46 (24.) ●	+02:53 (217.) ●	+03:29 (1300.) ●
Run	21.1 km	07:20:15	00:07:15	06:35 min/km	+00:38 (19.) ●	+00:06 (137.) ●	+00:24 (982.) ●
Run	21.1 km	07:20:15	02:27:59	07:00 min/km	+24:04 (22.) ●	+14:32 (193.) ●	+22:41 (1252.) ●
Total	113 km	07:20:15	07:20:15	15.4 km/h	+41:33 (23.) ●	+26:48 (181.) ●	+57:08 (1273.) ●

Ovr	Gen	Div	Name	#	AG
1127	133	18	Alexandra Potts	743	F30-34	GBR	00:38:23	03:41:42	02:24:52	06:59:08
1136	139	19	Sarah Pinkham	1668	F30-34	GBR	00:41:43	04:05:01	01:57:18	07:00:41
1145	144	20	Amy Collings	625	F30-34	GBR	00:39:44	03:55:51	02:10:21	07:01:31
1184	157	21	Becca Chalk	1505	F30-34	GBR	00:38:25	00:00:00	02:09:58	07:07:42
1249	175	22	Sian Elen Thomas	788	F30-34	GBR	00:46:00	03:49:19	02:24:14	07:16:14
1273	181	23	Carys Freeman	997	F30-34	GBR	00:40:07	03:54:40	02:27:59	07:20:15
1285	187	24	Lisa James	1391	F30-34	GBR	00:28:42	04:01:44	02:32:50	07:21:48
1353	205	25	Vikki Davies	1664	F30-34	GBR	00:43:24	04:12:25	02:29:53	07:35:54
1380	213	26	Cerys Thomas	539	F30-34	GBR	00:38:49	04:03:54	02:36:58	07:41:37