Frank Garrick -
Ironman 70.3 Swansea 2023

Quick facts

896/789/140All/Gender/AG

M30-34Age group

998Bib number

GBRNationality


39:38	3:19:27	2:21:24	6:35:26

Compare Frank Garrick with other athletes!

998 Garrick

1400 Stearne ×

570 Hughes ×

1535 James ×

1075 Goodfellow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	+01:55 (132.) ●	+01:20 (769.) ●	+01:04 (910.) ●
Transition		00:48:59	00:09:21	-	+00:54 (146.) ●	+00:19 (706.) ●	+00:20 (865.) ●
Bike	16.8 km	01:30:06	00:41:07	24.52 km/h	+00:37 (124.) ●	+00:06 (631.) ●	-00:44 (684.) ●
Bike	26.8 km	01:47:53	00:17:47	33.74 km/h	+00:05 (104.) ●	-00:12 (550.) ●	-00:31 (597.) ●
Bike	38 km	02:15:45	00:27:52	24.11 km/h	+00:14 (121.) ●	-00:12 (622.) ●	-00:51 (668.) ●
Bike	55.3 km	02:49:27	00:33:42	30.8 km/h	+00:33 (118.) ●	+00:04 (640.) ●	-00:35 (696.) ●
Bike	63.1 km	03:12:21	00:22:54	20.44 km/h	-00:13 (109.) ●	-00:38 (569.) ●	-01:17 (611.) ●
Bike	81 km	03:48:03	00:35:42	30.08 km/h	+00:52 (126.) ●	+00:39 (695.) ●	-00:04 (767.) ●
Bike	90 km	04:08:26	00:20:23	26.49 km/h	+00:04 (117.) ●	±00:00 (631.) ●	-00:21 (682.) ●
Bike	90 km	04:08:26	03:19:27	27.07 km/h	+02:12 (116.) ●	-00:13 (615.) ●	-04:23 (664.) ●
Transition		04:14:02	00:05:36	-	-01:44 (140.) ●	-00:24 (721.) ●	-00:48 (879.) ●
Run	6.5 km	04:53:11	00:39:09	06:01 min/km	+04:55 (169.) ●	+03:41 (914.) ●	+03:06 (1073.) ●
Run	8.7 km	05:06:26	00:13:15	06:01 min/km	+01:17 (152.) ●	+00:50 (844.) ●	+00:38 (984.) ●
Run	11 km	05:22:23	00:15:57	06:56 min/km	+02:51 (169.) ●	+02:15 (966.) ●	+02:05 (1165.) ●
Run	15.4 km	05:55:16	00:32:53	07:28 min/km	+06:45 (173.) ●	+05:39 (1006.) ●	+05:17 (1220.) ●
Run	17.6 km	06:11:07	00:15:51	07:12 min/km	+02:46 (169.) ●	+02:18 (962.) ●	+02:09 (1175.) ●
Run	20 km	06:27:46	00:16:39	06:56 min/km	+02:40 (164.) ●	+02:09 (933.) ●	+02:02 (1135.) ●
Run	21.1 km	06:35:26	00:07:40	06:58 min/km	+01:07 (165.) ●	+00:53 (935.) ●	+00:49 (1140.) ●
Run	21.1 km	06:35:26	02:21:24	06:42 min/km	+22:21 (167.) ●	+17:45 (947.) ●	+16:06 (1131.) ●
Total	113 km	06:35:26	06:35:26	17.15 km/h	+25:38 (140.) ●	+18:47 (789.) ●	+12:19 (896.) ●

Ovr	Gen	Div	Name	#	AG
794	710	135	David Lee	838	M30-34	IRL	00:33:40	03:19:02	02:17:13	06:25:16
806	720	136	Rhys Evans	281	M30-34	GBR	00:32:24	03:15:15	02:26:01	06:26:35
826	735	137	Alun Thomas	611	M30-34	GBR	00:40:48	03:29:17	02:05:25	06:28:17
874	770	138	Tom Stearne	1400	M30-34	GBR	00:39:40	03:36:14	01:58:40	06:33:06
886	780	139	Keri Hughes	570	M30-34	GBR	00:47:43	03:24:42	02:05:15	06:34:10
896	789	140	Frank Garrick	998	M30-34	GBR	00:39:38	03:19:27	02:21:24	06:35:26
898	791	141	Charles James	1535	M30-34	GBR	00:38:26	03:36:04	02:07:59	06:35:45
899	792	142	Chris Goodfellow	1075	M30-34	GBR	00:41:21	03:46:02	01:57:12	06:35:47
905	797	143	James Gambs	1210	M30-34	GBR	00:35:37	03:29:48	02:17:32	06:36:19
908	799	144	Gethin Earles	1140	M30-34	GBR	00:40:37	03:26:57	02:16:04	06:36:23