Lara Alvarez de Prada -
Ironman Vitoria-Gasteiz 2023

Quick facts

870/95/14All/Gender/AG

F45-49Age group

1123Bib number

ESPNationality


1:25:15	6:28:38	4:36:07	12:47:02

Compare Lara Alvarez de Prada with other athletes!

1123 Alvarez de Prada

478 Salamanqués ×

1028 Gutiérrez García de Cortázar ×

975 Nourry ×

625 Weare ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:15	01:25:15	02:14 min/100m	+06:10 (19.) ●	+08:40 (117.) ●	+10:44 (945.) ●
Transition		01:32:50	00:07:35	-	+00:52 (19.) ●	+01:10 (111.) ●	+00:57 (796.) ●
Bike	23.8 km	02:25:23	00:52:33	27.17 km/h	+01:46 (18.) ●	+02:30 (108.) ●	+05:23 (976.) ●
Bike	53.8 km	03:25:49	01:00:26	29.78 km/h	+01:05 (16.) ●	+02:06 (98.) ●	+05:43 (950.) ●
Bike	71.8 km	04:05:25	00:39:36	27.27 km/h	+01:10 (17.) ●	+02:05 (107.) ●	+04:31 (964.) ●
Bike	95.8 km	04:59:08	00:53:43	26.81 km/h	-00:18 (13.) ●	+00:41 (86.) ●	+04:04 (860.) ●
Bike	123.8 km	06:04:12	01:05:04	25.82 km/h	+03:22 (18.) ●	+04:37 (109.) ●	+08:34 (990.) ●
Bike	143.8 km	06:46:53	00:42:41	28.11 km/h	+01:45 (17.) ●	+02:16 (107.) ●	+05:08 (950.) ●
Bike	173.8 km	07:51:30	01:04:37	27.86 km/h	-01:30 (12.) ●	+00:49 (87.) ●	+04:14 (857.) ●
Bike	179.8 km	08:01:28	00:09:58	36.12 km/h	+00:01 (14.) ●	+00:12 (97.) ●	+00:44 (898.) ●
Bike	179.8 km	08:01:28	06:28:38	27.76 km/h	+07:21 (16.) ●	+15:16 (99.) ●	+38:21 (932.) ●
Transition		08:10:55	00:09:27	-	+03:12 (23.) ●	+03:37 (139.) ●	+02:53 (1048.) ●
Run	1 km	08:16:50	00:05:55	05:55 min/km	+00:03 (14.) ●	+00:23 (110.) ●	+00:41 (953.) ●
Run	4.7 km	08:38:44	00:21:54	05:55 min/km	-00:42 (13.) ●	+00:12 (89.) ●	+01:27 (825.) ●
Run	8.3 km	09:00:27	00:21:43	06:01 min/km	-00:55 (11.) ●	-00:15 (80.) ●	+01:00 (771.) ●
Run	10 km	09:11:05	00:10:38	06:15 min/km	-00:34 (12.) ●	±00:00 (86.) ●	+00:32 (773.) ●
Run	11.1 km	09:17:56	00:06:51	06:13 min/km	-00:09 (14.) ●	+00:06 (93.) ●	+00:25 (802.) ●
Run	14.8 km	09:41:24	00:23:28	06:20 min/km	-01:14 (11.) ●	-00:03 (86.) ●	+00:56 (745.) ●
Run	18.3 km	10:05:05	00:23:41	06:46 min/km	-00:59 (13.) ●	+00:17 (90.) ●	+01:15 (760.) ●
Run	20.1 km	10:16:38	00:11:33	06:24 min/km	-00:15 (11.) ●	+00:14 (86.) ●	+00:32 (728.) ●
Run	21.2 km	10:24:14	00:07:36	06:54 min/km	+00:11 (16.) ●	+00:30 (106.) ●	+00:42 (851.) ●
Run	24.8 km	10:50:07	00:25:53	07:11 min/km	-00:57 (13.) ●	+00:38 (92.) ●	+01:10 (713.) ●
Run	28.4 km	11:16:14	00:26:07	07:15 min/km	-00:04 (13.) ●	+01:12 (97.) ●	+01:49 (774.) ●
Run	30.2 km	11:28:35	00:12:21	06:51 min/km	-00:29 (12.) ●	+00:15 (91.) ●	+00:29 (717.) ●
Run	31.2 km	11:36:36	00:08:01	08:01 min/km	+00:25 (18.) ●	+00:39 (114.) ●	+00:49 (870.) ●
Run	34.9 km	12:04:07	00:27:31	07:26 min/km	+00:40 (14.) ●	+01:25 (98.) ●	+01:49 (756.) ●
Run	38.4 km	12:30:55	00:26:48	07:39 min/km	+00:23 (14.) ●	+01:10 (100.) ●	+01:45 (778.) ●
Run	40.3 km	12:43:02	00:12:07	06:22 min/km	-00:13 (13.) ●	+00:12 (90.) ●	+00:26 (728.) ●
Run	42.3 km	12:47:02	00:04:00	02:00 min/km	+00:13 (19.) ●	-01:35 (110.) ●	-00:23 (921.) ●
Run	42.3 km	12:47:02	04:36:07	06:31 min/km	-04:36 (13.) ●	+05:20 (91.) ●	+15:24 (747.) ●
Total	225.9 km	12:47:02	12:47:02	17.67 km/h	+12:59 (14.) ●	+34:03 (95.) ●	+01:08:19 (870.) ●

Ovr	Gen	Div	Name	#	AG
618	65	9	Katrien Wybouw	308	F45-49	BEL	01:12:23	06:19:03	03:57:58	11:37:20
639	68	10	Céline Soumier	618	F45-49	FRA	01:15:02	05:49:53	04:20:51	11:40:12
764	80	11	Karen Janvier	839	F45-49	FRA	01:09:47	06:08:58	04:43:49	12:11:25
767	81	12	Mónica Salamanqués	478	F45-49	ESP	01:25:31	06:11:31	04:24:15	12:12:30
868	94	13	Aitziber Gutiérrez García de Cortázar	1028	F45-49	ESP	01:17:27	06:23:40	04:55:05	12:45:49
870	95	14	Lara Alvarez de Prada	1123	F45-49	ESP	01:25:15	06:28:38	04:36:07	12:47:02
893	97	15	Sandrine Nourry	975	F45-49	FRA	01:17:39	06:30:22	04:50:36	12:53:08
941	110	16	Sarah Weare	625	F45-49	GBR	01:17:29	06:27:53	05:11:39	13:09:21
953	114	17	Faith Jackson-Lee	266	F45-49	GBR	01:03:13	06:41:17	05:19:54	13:12:22
959	115	18	Kalliopi Lagoumtzi	766	F45-49	GRC	01:24:54	07:02:28	04:26:22	13:13:57