Andy Cowen -
Ironman Vitoria-Gasteiz 2023

Quick facts

580/527/59All/Gender/AG

M50-54Age group

214Bib number

GBRNationality


1:15:57	5:21:38	4:42:49	11:29:16

Compare Andy Cowen with other athletes!

214 Cowen

538 Spoelders ×

490 Benedicto Torres ×

352 Peretz ×

936 Mesas Álvarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:57	01:15:57	01:59 min/100m	-01:13 (75.) ●	+01:45 (605.) ●	+01:26 (679.) ●
Transition		01:20:38	00:04:41	-	-02:31 (25.) ●	-01:59 (241.) ●	-01:57 (282.) ●
Bike	23.8 km	02:04:15	00:43:37	32.74 km/h	-04:23 (30.) ●	-03:06 (259.) ●	-03:33 (273.) ●
Bike	53.8 km	02:55:17	00:51:02	35.27 km/h	-04:18 (32.) ●	-03:07 (291.) ●	-03:41 (305.) ●
Bike	71.8 km	03:28:03	00:32:46	32.96 km/h	-02:55 (41.) ●	-01:56 (336.) ●	-02:19 (357.) ●
Bike	95.8 km	04:13:58	00:45:55	31.36 km/h	-05:06 (41.) ●	-03:12 (326.) ●	-03:44 (345.) ●
Bike	123.8 km	05:05:20	00:51:22	32.71 km/h	-06:04 (29.) ●	-04:31 (256.) ●	-05:08 (269.) ●
Bike	143.8 km	05:38:49	00:33:29	35.84 km/h	-04:31 (35.) ●	-03:37 (250.) ●	-04:04 (264.) ●
Bike	173.8 km	06:34:05	00:55:16	32.57 km/h	-05:41 (33.) ●	-04:34 (266.) ●	-05:07 (280.) ●
Bike	179.8 km	06:42:16	00:08:11	43.99 km/h	-01:14 (19.) ●	-00:58 (146.) ●	-01:03 (155.) ●
Bike	179.8 km	06:42:16	05:21:38	33.54 km/h	-34:12 (34.) ●	-25:01 (269.) ●	-28:39 (283.) ●
Transition		06:46:27	00:04:11	-	-02:02 (40.) ●	-02:30 (321.) ●	-02:23 (367.) ●
Run	1 km	06:51:33	00:05:06	05:06 min/km	-00:24 (55.) ●	-00:06 (502.) ●	-00:08 (546.) ●
Run	4.7 km	07:10:27	00:18:54	05:06 min/km	-02:36 (34.) ●	-01:21 (405.) ●	-01:33 (436.) ●
Run	8.3 km	07:29:47	00:19:20	05:22 min/km	-02:23 (40.) ●	-01:12 (419.) ●	-01:23 (456.) ●
Run	10 km	07:38:57	00:09:10	05:23 min/km	-01:31 (32.) ●	-00:51 (370.) ●	-00:56 (403.) ●
Run	11.1 km	07:44:53	00:05:56	05:23 min/km	-00:49 (34.) ●	-00:27 (379.) ●	-00:30 (412.) ●
Run	14.8 km	08:05:35	00:20:42	05:35 min/km	-03:11 (40.) ●	-01:40 (419.) ●	-01:50 (460.) ●
Run	18.3 km	08:26:15	00:20:40	05:54 min/km	-03:06 (44.) ●	-01:38 (432.) ●	-01:46 (474.) ●
Run	20.1 km	08:36:50	00:10:35	05:52 min/km	-01:03 (56.) ●	-00:23 (504.) ●	-00:26 (565.) ●
Run	21.2 km	08:43:35	00:06:45	06:08 min/km	-00:33 (54.) ●	-00:07 (521.) ●	-00:09 (585.) ●
Run	24.8 km	09:17:55	00:34:20	09:32 min/km	+08:02 (142.) ●	+09:42 (932.) ●	+09:37 (1080.) ●
Run	28.4 km	09:53:13	00:35:18	09:48 min/km	+09:18 (148.) ●	+11:05 (958.) ●	+11:00 (1109.) ●
Run	30.2 km	10:05:19	00:12:06	06:43 min/km	-00:35 (76.) ●	+00:16 (595.) ●	+00:14 (676.) ●
Run	31.2 km	10:14:12	00:08:53	08:53 min/km	+01:13 (129.) ●	+01:43 (887.) ●	+01:41 (1024.) ●
Run	34.9 km	10:44:37	00:30:25	08:13 min/km	+03:16 (114.) ●	+04:46 (806.) ●	+04:43 (932.) ●
Run	38.4 km	11:15:06	00:30:29	08:42 min/km	+03:49 (122.) ●	+05:31 (827.) ●	+05:26 (954.) ●
Run	40.3 km	11:26:00	00:10:54	05:44 min/km	-01:33 (51.) ●	-00:45 (450.) ●	-00:47 (504.) ●
Run	42.3 km	11:29:16	00:03:16	01:38 min/km	-00:27 (43.) ●	-00:56 (403.) ●	-01:07 (445.) ●
Run	42.3 km	11:29:16	04:42:49	06:41 min/km	+07:27 (95.) ●	+23:37 (703.) ●	+22:06 (801.) ●
Total	225.9 km	11:29:16	11:29:16	19.66 km/h	-32:31 (59.) ●	-04:08 (527.) ●	-09:27 (580.) ●

Ovr	Gen	Div	Name	#	AG
560	509	54	Barry van der Merwe	929	M50-54	ZAF	01:09:55	05:32:33	04:30:17	11:25:43
562	511	55	Badis Messadia	500	M50-54	FRA	01:15:20	05:12:07	04:47:21	11:25:53
568	515	56	Frantisek Crkva	144	M50-54	CZE	01:15:38	05:41:59	04:19:59	11:26:58
575	522	57	Kurt Spoelders	538	M50-54	BEL	01:02:50	05:36:46	04:35:28	11:28:23
578	525	58	Cristóbal Manuel Benedicto Torres	490	M50-54	ESP	01:08:36	05:48:49	04:18:26	11:29:09
580	527	59	Andy Cowen	214	M50-54	GBR	01:15:57	05:21:38	04:42:49	11:29:16
581	528	60	Sharon Peretz	352	M50-54	ISR	01:25:35	06:13:06	03:39:44	11:29:31
591	536	61	Guillermo Mesas Álvarez	936	M50-54	ESP	01:02:03	06:09:10	04:05:11	11:31:45
594	539	62	Michael Frehel	179	M50-54	FRA	01:12:13	05:38:50	04:29:24	11:32:08
603	545	63	José Miguel Pérez Gimon	1326	M50-54	ESP	01:20:42	05:35:20	04:27:57	11:33:08