Grace Lake -
Ironman Vitoria-Gasteiz 2023

Quick facts

1051/131/20All/Gender/AG

F30-34Age group

219Bib number

GBRNationality


1:11:42	6:50:17	5:39:01	13:54:41

Compare Grace Lake with other athletes!

219 Lake

628 Rowland ×

418 Schiettekatte ×

1067 Candehore ×

430 Baldock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:42	01:11:42	01:53 min/100m	-05:17 (7.) ●	-04:53 (57.) ●	-02:49 (527.) ●
Transition		01:18:06	00:06:24	-	+00:05 (16.) ●	-00:01 (95.) ●	-00:14 (628.) ●
Bike	23.8 km	02:12:23	00:54:17	26.31 km/h	+04:03 (19.) ●	+04:14 (121.) ●	+07:07 (1049.) ●
Bike	53.8 km	03:15:25	01:03:02	28.56 km/h	+04:40 (19.) ●	+04:42 (122.) ●	+08:19 (1051.) ●
Bike	71.8 km	03:56:21	00:40:56	26.38 km/h	+03:13 (19.) ●	+03:25 (120.) ●	+05:51 (1028.) ●
Bike	95.8 km	04:54:43	00:58:22	24.67 km/h	+05:18 (20.) ●	+05:20 (122.) ●	+08:43 (1039.) ●
Bike	123.8 km	06:00:27	01:05:44	25.56 km/h	+05:20 (17.) ●	+05:17 (114.) ●	+09:14 (1001.) ●
Bike	143.8 km	06:46:27	00:46:00	26.09 km/h	+06:05 (20.) ●	+05:35 (130.) ●	+08:27 (1063.) ●
Bike	173.8 km	07:56:36	01:10:09	25.66 km/h	+05:50 (19.) ●	+06:21 (119.) ●	+09:46 (1019.) ●
Bike	179.8 km	08:08:23	00:11:47	30.55 km/h	+02:01 (22.) ●	+02:01 (153.) ●	+02:33 (1127.) ●
Bike	179.8 km	08:08:23	06:50:17	26.29 km/h	+36:30 (20.) ●	+36:55 (123.) ●	+00:00 (1046.) ●
Transition		08:15:40	00:07:17	-	+01:39 (17.) ●	+01:27 (116.) ●	+00:43 (888.) ●
Run	1 km	08:21:54	00:06:14	06:14 min/km	+00:59 (20.) ●	+00:42 (133.) ●	+01:00 (1042.) ●
Run	4.7 km	08:49:35	00:27:41	07:28 min/km	+07:04 (21.) ●	+05:59 (145.) ●	+07:14 (1094.) ●
Run	8.3 km	09:20:48	00:31:13	08:40 min/km	+10:05 (21.) ●	+09:15 (152.) ●	+10:30 (1124.) ●
Run	10 km	09:33:50	00:13:02	07:40 min/km	+02:58 (21.) ●	+02:24 (141.) ●	+02:56 (1066.) ●
Run	11.1 km	09:42:19	00:08:29	07:42 min/km	+01:59 (21.) ●	+01:44 (145.) ●	+02:03 (1094.) ●
Run	14.8 km	10:18:13	00:35:54	09:42 min/km	+13:17 (21.) ●	+12:23 (152.) ●	+13:22 (1125.) ●
Run	18.3 km	10:44:24	00:26:11	07:28 min/km	+03:56 (18.) ●	+02:47 (117.) ●	+03:45 (931.) ●
Run	20.1 km	10:58:47	00:14:23	07:59 min/km	+03:25 (19.) ●	+03:04 (143.) ●	+03:22 (1052.) ●
Run	21.2 km	11:07:10	00:08:23	07:37 min/km	+01:38 (20.) ●	+01:17 (132.) ●	+01:29 (996.) ●
Run	24.8 km	11:37:17	00:30:07	08:21 min/km	+06:20 (19.) ●	+04:52 (125.) ●	+05:24 (946.) ●
Run	28.4 km	12:08:15	00:30:58	08:36 min/km	+07:11 (20.) ●	+06:03 (140.) ●	+06:40 (1020.) ●
Run	30.2 km	12:23:43	00:15:28	08:35 min/km	+03:31 (18.) ●	+03:22 (139.) ●	+03:36 (1031.) ●
Run	31.2 km	12:31:48	00:08:05	08:05 min/km	+00:55 (18.) ●	+00:43 (119.) ●	+00:53 (885.) ●
Run	34.9 km	13:04:56	00:33:08	08:57 min/km	+07:48 (19.) ●	+07:02 (140.) ●	+07:26 (1029.) ●
Run	38.4 km	13:33:55	00:28:59	08:16 min/km	+03:54 (17.) ●	+03:21 (120.) ●	+03:56 (902.) ●
Run	40.3 km	13:50:18	00:16:23	08:37 min/km	+04:35 (20.) ●	+04:28 (146.) ●	+04:42 (1072.) ●
Run	42.3 km	13:54:41	00:04:23	02:11 min/km	-12:35 (19.) ●	-01:12 (133.) ●	±00:00 (1025.) ●
Run	42.3 km	13:54:41	05:39:01	08:00 min/km	+01:07:00 (21.) ●	+01:08:14 (143.) ●	+01:18:18 (1064.) ●
Total	225.9 km	13:54:41	13:54:41	16.24 km/h	+01:39:57 (20.) ●	+01:41:42 (131.) ●	+02:15:58 (1051.) ●

Ovr	Gen	Div	Name	#	AG
918	102	15	Poppy Maxwell	395	F30-34	GBR	01:29:29	06:38:43	04:42:12	13:01:15
925	104	16	Evelina Snezko	888	F30-34	LTU	01:24:26	06:34:16	04:48:37	13:04:14
934	108	17	Laure Gastineau	477	F30-34	FRA	01:09:18	06:57:50	04:50:23	13:08:00
963	116	18	Gemma Rowland	628	F30-34	GBR	01:32:58	06:47:24	04:35:49	13:15:36
1014	123	19	Natacha Schiettekatte	418	F30-34	FRA	01:20:39	06:46:35	05:13:39	13:35:57
1051	131	20	Grace Lake	219	F30-34	GBR	01:11:42	06:50:17	05:39:01	13:54:41
1088	140	21	Cyrielle Candehore	1067	F30-34	FRA	01:27:32	06:35:56	05:56:46	14:20:16
1107	147	22	Jen Baldock	430	F30-34	GBR	01:21:55	07:24:14	05:34:08	14:36:47