James Pank -
Ironman Vitoria-Gasteiz 2023

Quick facts

1029/902/57All/Gender/AG

M55-59Age group

305Bib number

GBRNationality


1:20:41	6:44:55	5:12:28	13:41:32

Compare James Pank with other athletes!

305 Pank

655 Sempere ×

510 Garcia Moreno ×

1101 Castillo ×

894 Bonnet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:41	01:20:41	02:07 min/100m	+01:51 (42.) ●	+06:29 (715.) ●	+06:10 (817.) ●
Transition		01:32:28	00:11:47	-	+04:09 (71.) ●	+05:07 (942.) ●	+05:09 (1090.) ●
Bike	23.8 km	02:26:55	00:54:27	26.23 km/h	+05:26 (65.) ●	+07:44 (933.) ●	+07:17 (1056.) ●
Bike	53.8 km	03:25:17	00:58:22	30.84 km/h	+02:01 (50.) ●	+04:13 (781.) ●	+03:39 (864.) ●
Bike	71.8 km	04:05:29	00:40:12	26.87 km/h	+03:20 (57.) ●	+05:30 (886.) ●	+05:07 (1000.) ●
Bike	95.8 km	05:03:22	00:57:53	24.88 km/h	+05:08 (59.) ●	+08:46 (906.) ●	+08:14 (1025.) ●
Bike	123.8 km	06:08:23	01:05:01	25.84 km/h	+05:57 (59.) ●	+09:08 (881.) ●	+08:31 (989.) ●
Bike	143.8 km	06:54:49	00:46:26	25.84 km/h	+06:26 (64.) ●	+09:20 (944.) ●	+08:53 (1076.) ●
Bike	173.8 km	08:06:56	01:12:07	24.96 km/h	+08:21 (62.) ●	+12:17 (937.) ●	+11:44 (1072.) ●
Bike	179.8 km	08:17:23	00:10:27	34.45 km/h	+00:57 (61.) ●	+01:18 (903.) ●	+01:13 (1025.) ●
Bike	179.8 km	08:17:23	06:44:55	26.64 km/h	+37:36 (58.) ●	+58:16 (900.) ●	+54:38 (1017.) ●
Transition		08:29:04	00:11:41	-	+05:02 (71.) ●	+05:00 (961.) ●	+05:07 (1111.) ●
Run	1 km	08:35:07	00:06:03	06:03 min/km	+00:18 (52.) ●	+00:51 (878.) ●	+00:49 (1004.) ●
Run	4.7 km	08:58:07	00:23:00	06:12 min/km	+00:04 (41.) ●	+02:45 (807.) ●	+02:33 (910.) ●
Run	8.3 km	09:22:09	00:24:02	06:40 min/km	+00:46 (43.) ●	+03:30 (837.) ●	+03:19 (950.) ●
Run	10 km	09:34:18	00:12:09	07:08 min/km	+00:53 (52.) ●	+02:08 (868.) ●	+02:03 (994.) ●
Run	11.1 km	09:42:14	00:07:56	07:12 min/km	+00:38 (57.) ●	+01:33 (913.) ●	+01:30 (1049.) ●
Run	14.8 km	10:11:03	00:28:49	07:47 min/km	+03:27 (60.) ●	+06:27 (894.) ●	+06:17 (1032.) ●
Run	18.3 km	10:40:32	00:29:29	08:25 min/km	+03:45 (60.) ●	+07:11 (915.) ●	+07:03 (1056.) ●
Run	20.1 km	10:54:44	00:14:12	07:53 min/km	+01:39 (58.) ●	+03:14 (900.) ●	+03:11 (1042.) ●
Run	21.2 km	11:03:28	00:08:44	07:56 min/km	+00:51 (55.) ●	+01:52 (902.) ●	+01:50 (1043.) ●
Run	24.8 km	11:35:23	00:31:55	08:51 min/km	+04:07 (59.) ●	+07:17 (877.) ●	+07:12 (1017.) ●
Run	28.4 km	12:02:42	00:27:19	07:35 min/km	+00:12 (43.) ●	+03:06 (736.) ●	+03:01 (844.) ●
Run	30.2 km	12:17:13	00:14:31	08:03 min/km	+01:25 (53.) ●	+02:41 (840.) ●	+02:39 (967.) ●
Run	31.2 km	12:25:32	00:08:19	08:19 min/km	+00:16 (46.) ●	+01:09 (812.) ●	+01:07 (938.) ●
Run	34.9 km	12:54:34	00:29:02	07:50 min/km	+00:26 (40.) ●	+03:23 (734.) ●	+03:20 (849.) ●
Run	38.4 km	13:23:01	00:28:27	08:07 min/km	+00:31 (43.) ●	+03:29 (763.) ●	+03:24 (881.) ●
Run	40.3 km	13:37:04	00:14:03	07:23 min/km	+01:00 (52.) ●	+02:24 (824.) ●	+02:22 (952.) ●
Run	42.3 km	13:41:32	00:04:28	02:14 min/km	+00:31 (59.) ●	+00:16 (903.) ●	+00:05 (1038.) ●
Run	42.3 km	13:41:32	05:12:28	07:23 min/km	+20:49 (48.) ●	+53:16 (855.) ●	+51:45 (981.) ●
Total	225.9 km	13:41:32	13:41:32	16.5 km/h	+01:09:27 (57.) ●	+02:08:08 (902.) ●	+02:02:49 (1029.) ●

Ovr	Gen	Div	Name	#	AG
981	864	52	Eric Fayard	1055	M55-59	FRA	01:16:59	06:47:01	05:06:30	13:23:04
1005	885	53	Xavier Mor Figueras	837	M55-59	ESP	01:19:22	06:19:17	05:37:50	13:32:53
1012	891	54	Daniel Pons	1243	M55-59	FRA	01:07:57	06:53:02	05:18:16	13:35:18
1017	894	55	Francisco Sempere	655	M55-59	USA	01:24:25	06:46:11	05:06:42	13:36:51
1023	897	56	Walter Garcia Moreno	510	M55-59	ARG	01:20:19	06:43:37	05:21:49	13:40:23
1029	902	57	James Pank	305	M55-59	GBR	01:20:41	06:44:55	05:12:28	13:41:32
1037	909	58	Thierry Castillo	1101	M55-59	FRA	01:42:50	06:26:32	05:20:32	13:46:57
1042	913	59	Vincent Bonnet	894	M55-59	FRA	01:15:59	06:19:54	05:49:15	13:48:52
1043	914	60	Gabriel García Legido	1320	M55-59	ESP	01:13:54	07:36:42	04:41:26	13:48:56
1066	931	61	Yasuo Godo	473	M55-59	JPN	01:19:11	06:18:57	06:10:02	14:01:33