Matt Cole -
Ironman Vitoria-Gasteiz 2023

Quick facts

861/769/183All/Gender/AG

M40-44Age group

394Bib number

GBRNationality


1:22:57	5:46:35	5:22:46	12:43:55

Compare Matt Cole with other athletes!

394 Cole

1192 Trew ×

1149 Cordellat Almela ×

693 Rocha ×

764 Bellot Martínez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:57	01:22:57	02:10 min/100m	+10:02 (182.) ●	+08:45 (786.) ●	+08:26 (896.) ●
Transition		01:29:29	00:06:32	-	+00:26 (147.) ●	-00:08 (558.) ●	-00:06 (656.) ●
Bike	23.8 km	02:16:20	00:46:51	30.48 km/h	+01:01 (143.) ●	+00:08 (548.) ●	-00:19 (587.) ●
Bike	53.8 km	03:10:24	00:54:04	33.29 km/h	+00:28 (140.) ●	-00:05 (546.) ●	-00:39 (582.) ●
Bike	71.8 km	03:44:55	00:34:31	31.29 km/h	+00:25 (132.) ●	-00:11 (525.) ●	-00:34 (563.) ●
Bike	95.8 km	04:35:32	00:50:37	28.45 km/h	+02:41 (156.) ●	+01:30 (634.) ●	+00:58 (690.) ●
Bike	123.8 km	05:29:41	00:54:09	31.02 km/h	-00:23 (118.) ●	-01:44 (441.) ●	-02:21 (472.) ●
Bike	143.8 km	06:07:18	00:37:37	31.9 km/h	+01:39 (152.) ●	+00:31 (596.) ●	+00:04 (652.) ●
Bike	173.8 km	07:07:16	00:59:58	30.02 km/h	+01:25 (140.) ●	+00:08 (544.) ●	-00:25 (585.) ●
Bike	179.8 km	07:16:04	00:08:48	40.91 km/h	-00:14 (107.) ●	-00:21 (415.) ●	-00:26 (435.) ●
Bike	179.8 km	07:16:04	05:46:35	31.13 km/h	+07:02 (135.) ●	-00:04 (534.) ●	-03:42 (574.) ●
Transition		07:21:09	00:05:05	-	-00:01 (128.) ●	-01:36 (481.) ●	-01:29 (553.) ●
Run	1 km	07:27:30	00:06:21	06:21 min/km	+01:18 (207.) ●	+01:09 (924.) ●	+01:07 (1063.) ●
Run	4.7 km	07:53:35	00:26:05	07:02 min/km	+06:36 (208.) ●	+05:50 (930.) ●	+05:38 (1068.) ●
Run	8.3 km	08:19:10	00:25:35	07:06 min/km	+05:51 (205.) ●	+05:03 (899.) ●	+04:52 (1029.) ●
Run	10 km	08:31:18	00:12:08	07:08 min/km	+02:32 (199.) ●	+02:07 (865.) ●	+02:02 (991.) ●
Run	11.1 km	08:39:10	00:07:52	07:09 min/km	+01:43 (205.) ●	+01:29 (901.) ●	+01:26 (1037.) ●
Run	14.8 km	09:08:56	00:29:46	08:02 min/km	+08:27 (206.) ●	+07:24 (917.) ●	+07:14 (1059.) ●
Run	18.3 km	09:36:00	00:27:04	07:44 min/km	+05:55 (198.) ●	+04:46 (853.) ●	+04:38 (976.) ●
Run	20.1 km	09:49:06	00:13:06	07:16 min/km	+02:46 (195.) ●	+02:08 (819.) ●	+02:05 (944.) ●
Run	21.2 km	09:58:05	00:08:59	08:10 min/km	+02:25 (207.) ●	+02:07 (923.) ●	+02:05 (1066.) ●
Run	24.8 km	10:28:44	00:30:39	08:30 min/km	+07:17 (198.) ●	+06:01 (839.) ●	+05:56 (971.) ●
Run	28.4 km	10:58:57	00:30:13	08:23 min/km	+07:03 (197.) ●	+06:00 (858.) ●	+05:55 (992.) ●
Run	30.2 km	11:14:30	00:15:33	08:38 min/km	+04:12 (201.) ●	+03:43 (898.) ●	+03:41 (1039.) ●
Run	31.2 km	11:23:02	00:08:32	08:32 min/km	+01:39 (194.) ●	+01:22 (845.) ●	+01:20 (973.) ●
Run	34.9 km	11:54:33	00:31:31	08:31 min/km	+06:56 (193.) ●	+05:52 (843.) ●	+05:49 (973.) ●
Run	38.4 km	12:25:32	00:30:59	08:51 min/km	+07:06 (191.) ●	+06:01 (841.) ●	+05:56 (971.) ●
Run	40.3 km	12:39:46	00:14:14	07:29 min/km	+03:07 (194.) ●	+02:35 (834.) ●	+02:33 (962.) ●
Run	42.3 km	12:43:55	00:04:09	02:04 min/km	-02:06 (200.) ●	-00:03 (853.) ●	-00:14 (973.) ●
Run	42.3 km	12:43:55	05:22:46	07:37 min/km	+01:12:47 (204.) ●	+01:03:34 (883.) ●	+01:02:03 (1018.) ●
Total	225.9 km	12:43:55	12:43:55	17.74 km/h	+01:30:16 (183.) ●	+01:10:31 (769.) ●	+01:05:12 (861.) ●

Ovr	Gen	Div	Name	#	AG
839	748	178	Sergio García Tortosa	1159	M40-44	ESP	01:39:30	06:20:49	04:17:39	12:38:04
848	757	179	Mark Kelly	282	M40-44	IRL	01:19:29	06:15:08	04:48:40	12:39:40
855	763	180	Pedro Zomeño Alcalá	1096	M40-44	ESP	01:22:42	06:51:51	04:12:59	12:42:22
857	765	181	Mark Trew	1192	M40-44	GBR	01:33:44	06:25:16	04:25:57	12:42:45
859	767	182	Francisco José Cordellat Almela	1149	M40-44	ESP	01:37:30	06:30:51	04:12:49	12:43:05
861	769	183	Matt Cole	394	M40-44	GBR	01:22:57	05:46:35	05:22:46	12:43:55
877	782	184	Hugo Rocha	693	M40-44	PRT	01:26:53	06:13:52	04:56:14	12:48:33
879	784	185	Rubén Bellot Martínez	764	M40-44	ESP	01:21:54	06:21:08	04:55:17	12:48:43
882	786	186	Carles de la Iglesia Bosch	1068	M40-44	ESP	01:49:06	06:07:29	04:37:00	12:49:22
883	787	187	Mickaël Thomas	552	M40-44	FRA	01:27:16	05:32:48	05:42:28	12:49:51