Joaquín Garnes Carrascosa -
Ironman Vitoria-Gasteiz 2023

Quick facts

537/490/70All/Gender/AG

M30-34Age group

526Bib number

ESPNationality


1:11:30	5:56:17	4:01:30	11:21:27

Compare Joaquín Garnes Carrascosa with other athletes!

526 Garnes Carrascosa

1341 Pardo Feijoo ×

1041 Vaquero Comino ×

323 Tucker ×

805 Ariza Gutiérrez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:30	01:11:30	01:52 min/100m	-00:20 (60.) ●	-02:42 (463.) ●	-03:01 (519.) ●
Transition		01:18:26	00:06:56	-	+00:28 (74.) ●	+00:16 (611.) ●	+00:18 (713.) ●
Bike	23.8 km	02:04:21	00:45:55	31.1 km/h	+00:19 (62.) ●	-00:48 (462.) ●	-01:15 (491.) ●
Bike	53.8 km	02:57:00	00:52:39	34.19 km/h	+00:03 (64.) ●	-01:30 (429.) ●	-02:04 (455.) ●
Bike	71.8 km	03:30:19	00:33:19	32.42 km/h	-00:19 (54.) ●	-01:23 (388.) ●	-01:46 (413.) ●
Bike	95.8 km	04:16:47	00:46:28	30.99 km/h	-01:24 (50.) ●	-02:39 (358.) ●	-03:11 (380.) ●
Bike	123.8 km	05:25:03	01:08:16	24.61 km/h	+13:36 (104.) ●	+12:23 (939.) ●	+11:46 (1068.) ●
Bike	143.8 km	06:02:26	00:37:23	32.1 km/h	+01:07 (72.) ●	+00:17 (578.) ●	-00:10 (633.) ●
Bike	173.8 km	07:05:01	01:02:35	28.76 km/h	+03:47 (82.) ●	+02:45 (680.) ●	+02:12 (754.) ●
Bike	179.8 km	07:14:43	00:09:42	37.11 km/h	+00:43 (84.) ●	+00:33 (741.) ●	+00:28 (828.) ●
Bike	179.8 km	07:14:43	05:56:17	30.28 km/h	+17:52 (80.) ●	+09:38 (634.) ●	+06:00 (687.) ●
Transition		07:19:57	00:05:14	-	-00:02 (60.) ●	-01:27 (507.) ●	-01:20 (582.) ●
Run	1 km	07:24:47	00:04:50	04:50 min/km	-00:01 (57.) ●	-00:22 (337.) ●	-00:24 (359.) ●
Run	4.7 km	07:43:37	00:18:50	05:05 min/km	-00:15 (67.) ●	-01:25 (397.) ●	-01:37 (427.) ●
Run	8.3 km	08:01:58	00:18:21	05:05 min/km	-01:04 (53.) ●	-02:11 (294.) ●	-02:22 (319.) ●
Run	10 km	08:10:50	00:08:52	05:12 min/km	-00:31 (55.) ●	-01:09 (298.) ●	-01:14 (323.) ●
Run	11.1 km	08:16:29	00:05:39	05:08 min/km	-00:19 (49.) ●	-00:44 (246.) ●	-00:47 (264.) ●
Run	14.8 km	08:36:11	00:19:42	05:19 min/km	-01:16 (49.) ●	-02:40 (318.) ●	-02:50 (351.) ●
Run	18.3 km	08:56:21	00:20:10	05:45 min/km	-00:38 (57.) ●	-02:08 (377.) ●	-02:16 (412.) ●
Run	20.1 km	09:11:59	00:15:38	08:41 min/km	+05:17 (104.) ●	+04:40 (949.) ●	+04:37 (1098.) ●
Run	21.2 km	09:18:25	00:06:26	05:50 min/km	+00:05 (67.) ●	-00:26 (423.) ●	-00:28 (470.) ●
Run	24.8 km	09:40:13	00:21:48	06:03 min/km	-01:02 (56.) ●	-02:50 (357.) ●	-02:55 (401.) ●
Run	28.4 km	10:02:24	00:22:11	06:09 min/km	-00:25 (62.) ●	-02:02 (408.) ●	-02:07 (459.) ●
Run	30.2 km	10:13:04	00:10:40	05:55 min/km	-00:24 (60.) ●	-01:10 (365.) ●	-01:12 (415.) ●
Run	31.2 km	10:19:29	00:06:25	06:25 min/km	-00:14 (51.) ●	-00:45 (304.) ●	-00:47 (339.) ●
Run	34.9 km	10:42:54	00:23:25	06:19 min/km	-00:31 (63.) ●	-02:14 (388.) ●	-02:17 (439.) ●
Run	38.4 km	11:06:47	00:23:53	06:49 min/km	+00:29 (71.) ●	-01:05 (493.) ●	-01:10 (556.) ●
Run	40.3 km	11:18:33	00:11:46	06:11 min/km	+00:55 (77.) ●	+00:07 (593.) ●	+00:05 (673.) ●
Run	42.3 km	11:21:27	00:02:54	01:27 min/km	-00:20 (28.) ●	-01:18 (148.) ●	-01:29 (161.) ●
Run	42.3 km	11:21:27	04:01:30	05:42 min/km	-00:14 (67.) ●	-17:42 (411.) ●	-19:13 (456.) ●
Total	225.9 km	11:21:27	11:21:27	19.89 km/h	+17:44 (70.) ●	-11:57 (490.) ●	-17:16 (537.) ●

Ovr	Gen	Div	Name	#	AG
488	446	65	Pierre-Antoine Garcia	879	M30-34	FRA	01:11:06	05:18:03	04:28:49	11:12:03
496	454	66	Daniel Martinez Becedas	1261	M30-34	ESP	01:09:17	05:48:02	03:55:40	11:13:37
497	455	67	Benjamin Lenihan	366	M30-34	IRL	01:27:07	05:25:53	04:05:43	11:13:39
499	457	68	Adrian Pardo Feijoo	1341	M30-34	ESP	01:16:08	05:46:37	03:57:20	11:14:24
530	485	69	Carlos Vaquero Comino	1041	M30-34	ESP	01:09:33	05:58:14	04:04:07	11:20:25
537	490	70	Joaquín Garnes Carrascosa	526	M30-34	ESP	01:11:30	05:56:17	04:01:30	11:21:27
553	503	71	Andrew Tucker	323	M30-34	GBR	01:21:55	06:00:24	03:53:01	11:24:21
555	504	72	Cristian Ariza Gutiérrez	805	M30-34	ESP	01:04:54	05:47:03	04:21:03	11:24:31
571	518	73	Guillem Bosch Rios	1308	M30-34	ESP	01:19:08	05:56:47	04:00:20	11:27:19
577	524	74	Esteve Moragues	605	M30-34	ESP	01:16:03	06:02:37	03:56:32	11:28:47