Rania Giannakopoulou -
Ironman Vitoria-Gasteiz 2023

Quick facts

1059/134/22All/Gender/AG

F45-49Age group

742Bib number

GRCNationality


1:18:25	7:27:17	5:00:48	13:58:14

Compare Rania Giannakopoulou with other athletes!

742 Giannakopoulou

313 Costa ×

392 Ramirez ×

434 Smith ×

310 Basile ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:25	01:18:25	02:03 min/100m	-00:40 (15.) ●	+01:50 (94.) ●	+03:54 (754.) ●
Transition		01:25:30	00:07:05	-	+00:22 (17.) ●	+00:40 (103.) ●	+00:27 (729.) ●
Bike	23.8 km	02:24:28	00:58:58	24.22 km/h	+08:11 (24.) ●	+08:55 (149.) ●	+11:48 (1128.) ●
Bike	53.8 km	03:33:06	01:08:38	26.23 km/h	+09:17 (23.) ●	+10:18 (148.) ●	+13:55 (1125.) ●
Bike	71.8 km	04:18:13	00:45:07	23.94 km/h	+06:41 (23.) ●	+07:36 (149.) ●	+10:02 (1126.) ●
Bike	95.8 km	05:21:32	01:03:19	22.74 km/h	+09:18 (23.) ●	+10:17 (146.) ●	+13:40 (1120.) ●
Bike	123.8 km	06:34:36	01:13:04	22.99 km/h	+11:22 (25.) ●	+12:37 (149.) ●	+16:34 (1119.) ●
Bike	143.8 km	07:24:51	00:50:15	23.88 km/h	+09:19 (25.) ●	+09:50 (149.) ●	+12:42 (1119.) ●
Bike	173.8 km	08:41:40	01:16:49	23.43 km/h	+10:42 (24.) ●	+13:01 (152.) ●	+16:26 (1126.) ●
Bike	179.8 km	08:52:47	00:11:07	32.38 km/h	+01:10 (22.) ●	+01:21 (146.) ●	+01:53 (1107.) ●
Bike	179.8 km	08:52:47	07:27:17	24.12 km/h	+01:06:00 (25.) ●	+01:13:55 (152.) ●	+01:37:00 (1132.) ●
Transition		08:57:26	00:04:39	-	-01:36 (8.) ●	-01:11 (59.) ●	-01:55 (470.) ●
Run	1 km	09:03:31	00:06:05	06:05 min/km	+00:13 (20.) ●	+00:33 (129.) ●	+00:51 (1013.) ●
Run	4.7 km	09:26:06	00:22:35	06:06 min/km	-00:01 (16.) ●	+00:53 (97.) ●	+02:08 (882.) ●
Run	8.3 km	09:48:18	00:22:12	06:09 min/km	-00:26 (16.) ●	+00:14 (92.) ●	+01:29 (818.) ●
Run	10 km	09:59:08	00:10:50	06:22 min/km	-00:22 (15.) ●	+00:12 (93.) ●	+00:44 (803.) ●
Run	11.1 km	10:06:17	00:07:09	06:30 min/km	+00:09 (16.) ●	+00:24 (107.) ●	+00:43 (888.) ●
Run	14.8 km	10:32:55	00:26:38	07:11 min/km	+01:56 (18.) ●	+03:07 (117.) ●	+04:06 (935.) ●
Run	18.3 km	11:00:49	00:27:54	07:58 min/km	+03:14 (18.) ●	+04:30 (127.) ●	+05:28 (1003.) ●
Run	20.1 km	11:13:40	00:12:51	07:08 min/km	+01:03 (18.) ●	+01:32 (116.) ●	+01:50 (919.) ●
Run	21.2 km	11:22:06	00:08:26	07:40 min/km	+01:01 (21.) ●	+01:20 (135.) ●	+01:32 (1005.) ●
Run	24.8 km	11:51:09	00:29:03	08:04 min/km	+02:13 (17.) ●	+03:48 (117.) ●	+04:20 (892.) ●
Run	28.4 km	12:17:33	00:26:24	07:20 min/km	+00:13 (15.) ●	+01:29 (101.) ●	+02:06 (790.) ●
Run	30.2 km	12:31:18	00:13:45	07:38 min/km	+00:55 (17.) ●	+01:39 (118.) ●	+01:53 (882.) ●
Run	31.2 km	12:40:06	00:08:48	08:48 min/km	+01:12 (22.) ●	+01:26 (136.) ●	+01:36 (1014.) ●
Run	34.9 km	13:09:36	00:29:30	07:58 min/km	+02:39 (22.) ●	+03:24 (122.) ●	+03:48 (888.) ●
Run	38.4 km	13:38:43	00:29:07	08:19 min/km	+02:42 (20.) ●	+03:29 (121.) ●	+04:04 (906.) ●
Run	40.3 km	13:53:44	00:15:01	07:54 min/km	+02:41 (23.) ●	+03:06 (135.) ●	+03:20 (1002.) ●
Run	42.3 km	13:58:14	00:04:30	02:15 min/km	+00:43 (22.) ●	-01:05 (137.) ●	+00:07 (1042.) ●
Run	42.3 km	13:58:14	05:00:48	07:06 min/km	+20:05 (18.) ●	+30:01 (115.) ●	+40:05 (932.) ●
Total	225.9 km	13:58:14	13:58:14	16.17 km/h	+01:24:11 (22.) ●	+01:45:15 (134.) ●	+02:19:31 (1059.) ●

Ovr	Gen	Div	Name	#	AG
953	114	17	Faith Jackson-Lee	266	F45-49	GBR	01:03:13	06:41:17	05:19:54	13:12:22
959	115	18	Kalliopi Lagoumtzi	766	F45-49	GRC	01:24:54	07:02:28	04:26:22	13:13:57
1001	118	19	Susana Neta	1121	F45-49	PRT	01:19:47	07:14:49	04:43:48	13:31:54
1010	121	20	Kerstin Costa	313	F45-49	DEU	01:27:12	06:25:16	05:21:32	13:34:48
1022	126	21	Marípi Ramirez	392	F45-49	PER	01:40:37	06:35:33	05:10:11	13:40:05
1059	134	22	Rania Giannakopoulou	742	F45-49	GRC	01:18:25	07:27:17	05:00:48	13:58:14
1106	146	23	Liza Smith	434	F45-49	GBR	01:42:32	07:04:36	05:33:30	14:36:46
1125	152	24	Stéphanie Basile	310	F45-49	FRA	01:35:17	07:20:58	05:41:37	14:57:09
1126	153	25	Rita Patel	707	F45-49	USA	01:23:22	07:21:16	05:49:50	14:58:39