Cihan Asrak -
Ironman Vitoria-Gasteiz 2023

Quick facts

161/148/32All/Gender/AG

M35-39Age group

856Bib number

TURNationality


1:00:16	4:58:44	3:54:26	10:00:30

Compare Cihan Asrak with other athletes!

856 Asrak

592 Gajewski ×

1115 Silva ×

119 Dall'Aglio ×

197 Mickeler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:16	01:00:16	01:35 min/100m	-11:05 (18.) ●	-13:56 (80.) ●	-14:15 (93.) ●
Transition		01:03:26	00:03:10	-	-02:58 (10.) ●	-03:30 (35.) ●	-03:28 (47.) ●
Bike	23.8 km	01:44:56	00:41:30	34.41 km/h	-03:51 (20.) ●	-05:13 (114.) ●	-05:40 (119.) ●
Bike	53.8 km	02:31:17	00:46:21	38.83 km/h	-06:24 (10.) ●	-07:48 (49.) ●	-08:22 (52.) ●
Bike	71.8 km	03:00:48	00:29:31	36.59 km/h	-04:03 (12.) ●	-05:11 (60.) ●	-05:34 (65.) ●
Bike	95.8 km	03:41:33	00:40:45	35.34 km/h	-06:25 (12.) ●	-08:22 (46.) ●	-08:54 (51.) ●
Bike	123.8 km	04:29:51	00:48:18	34.78 km/h	-05:56 (19.) ●	-07:35 (91.) ●	-08:12 (97.) ●
Bike	143.8 km	05:02:12	00:32:21	37.09 km/h	-03:30 (28.) ●	-04:45 (151.) ●	-05:12 (160.) ●
Bike	173.8 km	05:54:14	00:52:02	34.59 km/h	-06:03 (23.) ●	-07:48 (101.) ●	-08:21 (109.) ●
Bike	179.8 km	06:02:10	00:07:56	45.38 km/h	-00:56 (11.) ●	-01:13 (57.) ●	-01:18 (62.) ●
Bike	179.8 km	06:02:10	04:58:44	36.11 km/h	-37:08 (16.) ●	-47:55 (69.) ●	-51:33 (74.) ●
Transition		06:06:04	00:03:54	-	-04:11 (42.) ●	-02:47 (266.) ●	-02:40 (304.) ●
Run	1 km	06:10:41	00:04:37	04:37 min/km	-00:23 (36.) ●	-00:35 (211.) ●	-00:37 (227.) ●
Run	4.7 km	06:28:16	00:17:35	04:45 min/km	-01:44 (35.) ●	-02:40 (207.) ●	-02:52 (220.) ●
Run	8.3 km	06:48:50	00:20:34	05:42 min/km	+01:02 (95.) ●	+00:02 (573.) ●	-00:09 (629.) ●
Run	10 km	06:57:01	00:08:11	04:48 min/km	-01:16 (22.) ●	-01:50 (122.) ●	-01:55 (128.) ●
Run	11.1 km	07:02:18	00:05:17	04:48 min/km	-00:50 (21.) ●	-01:06 (104.) ●	-01:09 (109.) ●
Run	14.8 km	07:26:10	00:23:52	06:27 min/km	+02:43 (107.) ●	+01:30 (680.) ●	+01:20 (772.) ●
Run	18.3 km	07:48:51	00:22:41	06:28 min/km	+01:28 (91.) ●	+00:23 (602.) ●	+00:15 (676.) ●
Run	20.1 km	08:01:28	00:12:37	07:00 min/km	+02:05 (111.) ●	+01:39 (783.) ●	+01:36 (895.) ●
Run	21.2 km	08:07:54	00:06:26	05:50 min/km	-00:05 (79.) ●	-00:26 (424.) ●	-00:28 (471.) ●
Run	24.8 km	08:38:44	00:30:50	08:33 min/km	+07:12 (116.) ●	+06:12 (844.) ●	+06:07 (976.) ●
Run	28.4 km	08:56:20	00:17:36	04:53 min/km	-05:05 (13.) ●	-06:37 (56.) ●	-06:42 (59.) ●
Run	30.2 km	09:05:02	00:08:42	04:49 min/km	-02:30 (18.) ●	-03:08 (74.) ●	-03:10 (80.) ●
Run	31.2 km	09:10:31	00:05:29	05:29 min/km	-01:22 (16.) ●	-01:41 (54.) ●	-01:43 (59.) ●
Run	34.9 km	09:30:19	00:19:48	05:21 min/km	-04:47 (26.) ●	-05:51 (128.) ●	-05:54 (143.) ●
Run	38.4 km	09:48:41	00:18:22	05:14 min/km	-05:31 (13.) ●	-06:36 (65.) ●	-06:41 (72.) ●
Run	40.3 km	09:57:44	00:09:03	04:45 min/km	-02:06 (26.) ●	-02:36 (117.) ●	-02:38 (134.) ●
Run	42.3 km	10:00:30	00:02:46	01:23 min/km	-00:36 (20.) ●	-01:26 (89.) ●	-01:37 (93.) ●
Run	42.3 km	10:00:30	03:54:26	05:32 min/km	-11:45 (67.) ●	-24:46 (355.) ●	-26:17 (393.) ●
Total	225.9 km	10:00:30	10:00:30	22.57 km/h	-01:07:07 (32.) ●	-01:32:54 (148.) ●	-01:38:13 (161.) ●

Ovr	Gen	Div	Name	#	AG
115	105	27	Demian Van Daele	290	M35-39	BEL	00:58:48	04:52:42	03:49:58	09:47:21
131	121	28	Alberto Salas Benavente	733	M35-39	ESP	01:10:11	04:59:17	03:35:47	09:52:42
136	126	29	Adrià Carreras Callol	1064	M35-39	ESP	00:58:04	05:07:38	03:39:37	09:53:28
139	129	30	Merlin Gajewski	592	M35-39	DEU	01:03:36	05:02:29	03:42:13	09:53:58
141	131	31	Pedro Silva	1115	M35-39	PRT	01:02:15	05:14:36	03:29:19	09:54:59
161	148	32	Cihan Asrak	856	M35-39	TUR	01:00:16	04:58:44	03:54:26	10:00:30
165	152	33	Hernán Dall'Aglio	119	M35-39	ESP	01:05:43	05:00:19	03:48:22	10:01:02
169	156	34	Moritz Mickeler	197	M35-39	DEU	01:06:48	05:06:30	03:41:03	10:02:20
170	157	35	Sergio Romeral Escribano	1255	M35-39	ESP	01:04:51	05:08:05	03:42:50	10:02:33
175	162	36	Martin Mahringer	163	M35-39	AUT	00:56:00	05:17:08	03:44:44	10:04:14