Rafael Polo Recuero -
Ironman Vitoria-Gasteiz 2023

Quick facts

291/270/43All/Gender/AG

M30-34Age group

973Bib number

ESPNationality


1:11:50	5:25:17	3:42:46	10:29:20

Compare Rafael Polo Recuero with other athletes!

973 Polo Recuero

773 Villalba Fernandez ×

573 Guillou ×

488 Jacobo Salinas ×

1077 Diego ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:50	01:11:50	01:53 min/100m	±00:00 (63.) ●	-02:22 (476.) ●	-02:41 (533.) ●
Transition		01:17:59	00:06:09	-	-00:19 (55.) ●	-00:31 (485.) ●	-00:29 (577.) ●
Bike	23.8 km	02:02:45	00:44:46	31.9 km/h	-00:50 (49.) ●	-01:57 (357.) ●	-02:24 (377.) ●
Bike	53.8 km	02:54:44	00:51:59	34.63 km/h	-00:37 (56.) ●	-02:10 (371.) ●	-02:44 (389.) ●
Bike	71.8 km	03:28:04	00:33:20	32.4 km/h	-00:18 (55.) ●	-01:22 (392.) ●	-01:45 (417.) ●
Bike	95.8 km	04:14:06	00:46:02	31.28 km/h	-01:50 (46.) ●	-03:05 (335.) ●	-03:37 (354.) ●
Bike	123.8 km	05:05:31	00:51:25	32.67 km/h	-03:15 (35.) ●	-04:28 (260.) ●	-05:05 (274.) ●
Bike	143.8 km	05:39:14	00:33:43	35.59 km/h	-02:33 (39.) ●	-03:23 (276.) ●	-03:50 (291.) ●
Bike	173.8 km	06:34:45	00:55:31	32.42 km/h	-03:17 (35.) ●	-04:19 (285.) ●	-04:52 (301.) ●
Bike	179.8 km	06:43:16	00:08:31	42.27 km/h	-00:28 (40.) ●	-00:38 (289.) ●	-00:43 (301.) ●
Bike	179.8 km	06:43:16	05:25:17	33.16 km/h	-13:08 (42.) ●	-21:22 (314.) ●	-25:00 (331.) ●
Transition		06:46:34	00:03:18	-	-01:58 (25.) ●	-03:23 (156.) ●	-03:16 (180.) ●
Run	1 km	06:51:21	00:04:47	04:47 min/km	-00:04 (54.) ●	-00:25 (307.) ●	-00:27 (329.) ●
Run	4.7 km	07:09:22	00:18:01	04:52 min/km	-01:04 (50.) ●	-02:14 (274.) ●	-02:26 (292.) ●
Run	8.3 km	07:27:34	00:18:12	05:03 min/km	-01:13 (52.) ●	-02:20 (268.) ●	-02:31 (291.) ●
Run	10 km	07:36:26	00:08:52	05:12 min/km	-00:31 (56.) ●	-01:09 (300.) ●	-01:14 (325.) ●
Run	11.1 km	07:42:22	00:05:56	05:23 min/km	-00:02 (62.) ●	-00:27 (380.) ●	-00:30 (413.) ●
Run	14.8 km	08:01:27	00:19:05	05:09 min/km	-01:53 (43.) ●	-03:17 (251.) ●	-03:27 (272.) ●
Run	18.3 km	08:20:47	00:19:20	05:31 min/km	-01:28 (45.) ●	-02:58 (269.) ●	-03:06 (293.) ●
Run	20.1 km	08:30:13	00:09:26	05:14 min/km	-00:55 (41.) ●	-01:32 (283.) ●	-01:35 (311.) ●
Run	21.2 km	08:36:20	00:06:07	05:33 min/km	-00:14 (53.) ●	-00:45 (315.) ●	-00:47 (347.) ●
Run	24.8 km	08:56:38	00:20:18	05:38 min/km	-02:32 (35.) ●	-04:20 (233.) ●	-04:25 (258.) ●
Run	28.4 km	09:16:45	00:20:07	05:35 min/km	-02:29 (37.) ●	-04:06 (232.) ●	-04:11 (258.) ●
Run	30.2 km	09:26:50	00:10:05	05:36 min/km	-00:59 (43.) ●	-01:45 (262.) ●	-01:47 (292.) ●
Run	31.2 km	09:33:24	00:06:34	06:34 min/km	-00:05 (59.) ●	-00:36 (348.) ●	-00:38 (389.) ●
Run	34.9 km	09:54:59	00:21:35	05:50 min/km	-02:21 (41.) ●	-04:04 (251.) ●	-04:07 (282.) ●
Run	38.4 km	10:15:48	00:20:49	05:56 min/km	-02:35 (36.) ●	-04:09 (233.) ●	-04:14 (258.) ●
Run	40.3 km	10:25:56	00:10:08	05:20 min/km	-00:43 (45.) ●	-01:31 (311.) ●	-01:33 (349.) ●
Run	42.3 km	10:29:20	00:03:24	01:42 min/km	+00:10 (72.) ●	-00:48 (499.) ●	-00:59 (558.) ●
Run	42.3 km	10:29:20	03:42:46	05:15 min/km	-18:58 (39.) ●	-36:26 (236.) ●	-37:57 (265.) ●
Total	225.9 km	10:29:20	10:29:20	21.54 km/h	-34:23 (43.) ●	-01:04:04 (270.) ●	-01:09:23 (291.) ●

Ovr	Gen	Div	Name	#	AG
270	253	38	Javier Fontán Guijarro	1001	M30-34	ESP	00:59:28	05:33:15	03:45:07	10:25:03
272	255	39	Robert Wise	502	M30-34	GBR	01:03:55	05:44:05	03:29:39	10:25:39
273	256	40	Victor Sevilla Lage	527	M30-34	ESP	00:59:18	04:55:40	04:21:25	10:25:52
274	257	41	Adrià Villalba Fernandez	773	M30-34	ESP	01:12:51	05:41:08	03:18:13	10:25:59
284	264	42	Damien Guillou	573	M30-34	FRA	01:13:50	05:23:36	03:43:09	10:28:05
291	270	43	Rafael Polo Recuero	973	M30-34	ESP	01:11:50	05:25:17	03:42:46	10:29:20
314	292	44	Manuel Jacobo Salinas	488	M30-34	ESP	01:07:00	05:19:23	03:56:02	10:35:01
318	296	45	Ander Diego	1077	M30-34	ESP	01:09:09	05:16:30	03:59:36	10:36:08
328	305	46	Eduardo Sanchez Cano	1257	M30-34	ESP	01:11:16	05:26:08	03:47:06	10:37:53
345	320	47	Guillermo Arias González	1193	M30-34	ESP	01:12:41	05:20:53	03:58:07	10:40:07