Paola Montalvo -
Ironman 70.3 Ecuador 2023

Quick facts

625/76/12All/Gender/AG

F40-44Age group

103Bib number

ECUNationality


56:34	3:20:22	2:28:06	6:51:32

Compare Paola Montalvo with other athletes!

103 Montalvo

235 Alcivar ×

651 Espinal ×

650 Guerrino ×

505 Vera Zambrano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:34	00:56:34	02:58 min/100m	-01:08 (10.) ●	+03:12 (78.) ●	+05:36 (619.) ●
Transition		01:00:11	00:03:37	-	-00:27 (7.) ●	-00:54 (51.) ●	-00:41 (371.) ●
Bike	14.3 km	01:36:08	00:35:57	23.87 km/h	+00:55 (11.) ●	+01:42 (79.) ●	+03:43 (712.) ●
Bike	20.6 km	01:47:12	00:11:04	34.16 km/h	+00:30 (15.) ●	+00:31 (98.) ●	+01:15 (767.) ●
Bike	24.5 km	01:54:45	00:07:33	30.99 km/h	+00:06 (11.) ●	+00:12 (71.) ●	+00:31 (662.) ●
Bike	43.9 km	02:41:27	00:46:42	24.93 km/h	-00:26 (11.) ●	+01:02 (69.) ●	+03:33 (637.) ●
Bike	50.2 km	02:53:23	00:11:56	31.68 km/h	+00:43 (13.) ●	+01:14 (100.) ●	+01:44 (758.) ●
Bike	54.1 km	03:00:59	00:07:36	30.79 km/h	-00:14 (8.) ●	-00:07 (51.) ●	+00:08 (519.) ●
Bike	76.9 km	03:49:18	00:48:19	28.31 km/h	-00:45 (9.) ●	+00:37 (63.) ●	+02:47 (580.) ●
Bike	80 km	04:00:42	00:11:24	16.32 km/h	-00:20 (8.) ●	+00:08 (67.) ●	+00:33 (577.) ●
Bike	83.8 km	04:08:48	00:08:06	28.15 km/h	-00:26 (6.) ●	-00:01 (55.) ●	+00:11 (482.) ●
Bike	90.4 km	04:20:33	00:11:45	33.7 km/h	-00:03 (11.) ●	+00:25 (70.) ●	+00:44 (587.) ●
Bike	90.4 km	04:20:33	03:20:22	27.07 km/h	±00:00 (8.) ●	+05:43 (67.) ●	+15:09 (644.) ●
Transition		04:23:26	00:02:53	-	-01:29 (5.) ●	-01:30 (27.) ●	-01:14 (259.) ●
Run	0.2 km	04:25:22	00:01:56	09:40 min/km	+00:08 (12.) ●	+00:06 (82.) ●	+00:07 (568.) ●
Run	5.4 km	04:58:50	00:33:28	06:26 min/km	+00:02 (12.) ●	+01:02 (73.) ●	+02:45 (592.) ●
Run	10.6 km	05:35:21	00:36:31	07:01 min/km	+01:58 (12.) ●	+02:51 (86.) ●	+03:57 (636.) ●
Run	15.8 km	06:13:11	00:37:50	07:16 min/km	+02:30 (12.) ●	+02:49 (86.) ●	+03:10 (583.) ●
Run	20.6 km	06:51:00	00:37:49	07:52 min/km	+02:34 (12.) ●	+03:36 (88.) ●	+03:23 (596.) ●
Run	21.1 km	06:51:32	00:00:32	01:04 min/km	-00:03 (8.) ●	-00:23 (59.) ●	-01:12 (415.) ●
Run	21.1 km	06:51:32	02:28:06	07:01 min/km	+07:09 (12.) ●	+10:01 (86.) ●	+12:10 (607.) ●
Total	113.4 km	06:51:32	06:51:32	16.53 km/h	+04:05 (12.) ●	+16:32 (76.) ●	+31:00 (625.) ●

Ovr	Gen	Div	Name	#	AG
448	51	7	Maryangely Moreno	581	F40-44	USA	00:49:46	03:21:47	02:05:45	06:23:35
503	54	8	Cristina Pazmino Borja	599	F40-44	ECU	00:56:57	03:22:00	02:03:44	06:30:54
542	59	9	Karla Calderon Lopez	387	F40-44	ECU	00:57:18	03:29:47	02:01:30	06:36:41
600	70	10	Carola Alcivar	235	F40-44	ECU	01:04:35	03:25:12	02:07:06	06:47:22
604	71	11	Larissa Espinal	651	F40-44	PAN	01:16:03	03:11:14	02:12:12	06:47:45
625	76	12	Paola Montalvo	103	F40-44	ECU	00:56:34	03:20:22	02:28:06	06:51:32
660	84	13	Melissa Guerrino	650	F40-44	PAN	00:50:09	03:22:18	02:37:01	06:59:49
743	100	14	Johana Vera Zambrano	505	F40-44	ECU	00:59:04	03:33:18	02:40:10	07:21:21
796	106	15	Geovanna Sanchez Viteri	169	F40-44		00:54:04	03:40:03	02:59:49	07:47:47
804	109	16	Soledad Figueroa	640	F40-44	ECU	01:14:06	03:42:56	02:45:32	07:53:58