Paul Espinosa Holguin -
Ironman 70.3 Ecuador 2023

  Quick facts

517/365/58All/Gender/AG

M30-34Age group

142Bib number

ECUNationality

1:01:503:15:542:01:19 6:33:00

  Compare Paul Espinosa Holguin with other athletes!

142 Espinosa Holguin
316 Perez × 
390 Carrera Lovato × 
372 Jaramillo Anazco × 
789 Ramos × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:01:50 01:01:5003:15 min/100m+12:46 (71.) +10:38 (495.) +10:52 (717.)
Transition 01:10:09 00:08:19 - +04:16 (77.) +03:49 (556.) +04:01 (813.)
Bike14.3 km 01:43:39 00:33:3025.61 km/h+02:04 (63.) +01:43 (417.) +01:16 (558.)
Bike20.6 km 01:53:45 00:10:0637.43 km/h+00:29 (61.) +00:26 (422.) +00:17 (557.)
Bike24.5 km 02:01:36 00:07:5129.81 km/h+00:55 (75.) +00:54 (529.) +00:49 (744.)
Bike43.9 km 02:48:36 00:47:0024.77 km/h+05:06 (70.) +04:34 (475.) +03:51 (651.)
Bike50.2 km 02:58:50 00:10:1436.94 km/h+00:19 (55.) +00:12 (366.) +00:02 (480.)
Bike54.1 km 03:06:32 00:07:4230.39 km/h+00:32 (63.) +00:19 (419.) +00:14 (553.)
Bike76.9 km 03:54:26 00:47:5428.56 km/h+03:27 (58.) +03:22 (419.) +02:22 (554.)
Bike80 km 04:05:56 00:11:3016.17 km/h+01:01 (65.) +00:49 (434.) +00:39 (590.)
Bike83.8 km 04:14:51 00:08:5525.57 km/h+01:05 (68.) +01:07 (501.) +01:00 (697.)
Bike90.4 km 04:26:03 00:11:1235.36 km/h+00:19 (51.) +00:18 (354.) +00:11 (479.)
Bike90.4 km 04:26:03 03:15:5427.69 km/h+15:17 (63.) +13:44 (436.) +10:41 (586.)
Transition 04:31:41 00:05:38 - +01:27 (71.) +01:05 (430.) +01:31 (662.)
Run0.2 km 04:33:10 00:01:2907:25 min/km-00:23 (22.) -00:24 (147.) -00:20 (253.)
Run5.4 km 05:02:52 00:29:4205:42 min/km-00:29 (41.) -01:05 (258.) -01:01 (382.)
Run10.6 km 05:36:29 00:33:3706:27 min/km+01:44 (56.) +00:58 (348.) +01:03 (510.)
Run15.8 km 06:04:00 00:27:3105:17 min/km-06:37 (14.) -07:12 (92.) -07:09 (133.)
Run20.6 km 06:32:29 00:28:2905:56 min/km-05:45 (16.) -06:05 (127.) -05:57 (181.)
Run21.1 km 06:33:00 00:00:3101:02 min/km-00:02 (40.) -01:35 (257.) -01:13 (390.)
Run21.1 km 06:33:00 02:01:1905:44 min/km-11:32 (27.) -15:23 (190.) -14:37 (277.)
Total 113.4 km 06:33:00 06:33:0017.31 km/h+22:14 (58.) +13:53 (365.) +12:28 (517.)

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