Paul Espinosa Holguin -
Ironman 70.3 Ecuador 2023

Quick facts

517/365/58All/Gender/AG

M30-34Age group

142Bib number

ECUNationality


1:01:50	3:15:54	2:01:19	6:33:00

Compare Paul Espinosa Holguin with other athletes!

142 Espinosa Holguin

316 Perez ×

390 Carrera Lovato ×

372 Jaramillo Anazco ×

789 Ramos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:50	01:01:50	03:15 min/100m	+12:46 (71.) ●	+10:38 (495.) ●	+10:52 (717.) ●
Transition		01:10:09	00:08:19	-	+04:16 (77.) ●	+03:49 (556.) ●	+04:01 (813.) ●
Bike	14.3 km	01:43:39	00:33:30	25.61 km/h	+02:04 (63.) ●	+01:43 (417.) ●	+01:16 (558.) ●
Bike	20.6 km	01:53:45	00:10:06	37.43 km/h	+00:29 (61.) ●	+00:26 (422.) ●	+00:17 (557.) ●
Bike	24.5 km	02:01:36	00:07:51	29.81 km/h	+00:55 (75.) ●	+00:54 (529.) ●	+00:49 (744.) ●
Bike	43.9 km	02:48:36	00:47:00	24.77 km/h	+05:06 (70.) ●	+04:34 (475.) ●	+03:51 (651.) ●
Bike	50.2 km	02:58:50	00:10:14	36.94 km/h	+00:19 (55.) ●	+00:12 (366.) ●	+00:02 (480.) ●
Bike	54.1 km	03:06:32	00:07:42	30.39 km/h	+00:32 (63.) ●	+00:19 (419.) ●	+00:14 (553.) ●
Bike	76.9 km	03:54:26	00:47:54	28.56 km/h	+03:27 (58.) ●	+03:22 (419.) ●	+02:22 (554.) ●
Bike	80 km	04:05:56	00:11:30	16.17 km/h	+01:01 (65.) ●	+00:49 (434.) ●	+00:39 (590.) ●
Bike	83.8 km	04:14:51	00:08:55	25.57 km/h	+01:05 (68.) ●	+01:07 (501.) ●	+01:00 (697.) ●
Bike	90.4 km	04:26:03	00:11:12	35.36 km/h	+00:19 (51.) ●	+00:18 (354.) ●	+00:11 (479.) ●
Bike	90.4 km	04:26:03	03:15:54	27.69 km/h	+15:17 (63.) ●	+13:44 (436.) ●	+10:41 (586.) ●
Transition		04:31:41	00:05:38	-	+01:27 (71.) ●	+01:05 (430.) ●	+01:31 (662.) ●
Run	0.2 km	04:33:10	00:01:29	07:25 min/km	-00:23 (22.) ●	-00:24 (147.) ●	-00:20 (253.) ●
Run	5.4 km	05:02:52	00:29:42	05:42 min/km	-00:29 (41.) ●	-01:05 (258.) ●	-01:01 (382.) ●
Run	10.6 km	05:36:29	00:33:37	06:27 min/km	+01:44 (56.) ●	+00:58 (348.) ●	+01:03 (510.) ●
Run	15.8 km	06:04:00	00:27:31	05:17 min/km	-06:37 (14.) ●	-07:12 (92.) ●	-07:09 (133.) ●
Run	20.6 km	06:32:29	00:28:29	05:56 min/km	-05:45 (16.) ●	-06:05 (127.) ●	-05:57 (181.) ●
Run	21.1 km	06:33:00	00:00:31	01:02 min/km	-00:02 (40.) ●	-01:35 (257.) ●	-01:13 (390.) ●
Run	21.1 km	06:33:00	02:01:19	05:44 min/km	-11:32 (27.) ●	-15:23 (190.) ●	-14:37 (277.) ●
Total	113.4 km	06:33:00	06:33:00	17.31 km/h	+22:14 (58.) ●	+13:53 (365.) ●	+12:28 (517.) ●

Ovr	Gen	Div	Name	#	AG
501	351	53	Diego Ron	478	M30-34	ECU	00:49:46	03:14:13	02:19:10	06:30:47
502	352	54	David Valverde Rubio	784	M30-34	ECU	00:49:46	03:14:11	02:19:11	06:30:48
506	355	55	Juan Ramirez Checa	583	M30-34	ECU	00:48:54	03:34:52	01:59:09	06:31:04
507	356	56	Sebastian Perez	316	M30-34	ECU	01:03:07	03:02:30	02:16:30	06:31:09
513	362	57	Luis Gabriel Carrera Lovato	390	M30-34	ECU	01:02:15	03:13:11	02:07:11	06:32:12
517	365	58	Paul Espinosa Holguin	142	M30-34	ECU	01:01:50	03:15:54	02:01:19	06:33:00
521	366	59	Santiago Jaramillo Anazco	372	M30-34	ECU	01:07:56	03:02:42	02:14:39	06:33:56
524	368	60	Cristian Ramos	789	M30-34	ECU	00:49:41	03:18:09	02:17:15	06:34:21
538	377	61	Daniel Tito	309	M30-34	ECU	00:59:38	03:01:21	02:24:21	06:35:56
589	407	62	Jose Guevara	470	M30-34	ECU	01:01:00	03:09:37	02:25:01	06:44:07