Gabriel Cardenas Ruano -
Ironman 70.3 Ecuador 2023

Quick facts

126/91/26All/Gender/AG

M35-39Age group

194Bib number

ECUNationality


46:53	2:38:55	1:54:34	5:25:42

Compare Gabriel Cardenas Ruano with other athletes!

194 Cardenas Ruano

136 Enriquez ×

86 Perez ×

601 Pardo Bermeo ×

726 Fuentes Erazo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:53	00:46:53	02:28 min/100m	-04:44 (46.) ●	-04:19 (189.) ●	-04:05 (290.) ●
Transition		00:49:28	00:02:35	-	-01:44 (10.) ●	-01:55 (49.) ●	-01:43 (90.) ●
Bike	14.3 km	01:17:05	00:27:37	31.07 km/h	-04:00 (18.) ●	-04:10 (61.) ●	-04:37 (82.) ●
Bike	20.6 km	01:25:49	00:08:44	43.28 km/h	-00:49 (21.) ●	-00:56 (79.) ●	-01:05 (102.) ●
Bike	24.5 km	01:32:05	00:06:16	37.34 km/h	-00:37 (25.) ●	-00:41 (86.) ●	-00:46 (109.) ●
Bike	43.9 km	02:08:20	00:36:15	32.11 km/h	-05:33 (17.) ●	-06:11 (71.) ●	-06:54 (93.) ●
Bike	50.2 km	02:17:10	00:08:50	42.79 km/h	-01:08 (17.) ●	-01:12 (70.) ●	-01:22 (93.) ●
Bike	54.1 km	02:23:39	00:06:29	36.09 km/h	-00:41 (31.) ●	-00:54 (114.) ●	-00:59 (147.) ●
Bike	76.9 km	03:01:45	00:38:06	35.91 km/h	-06:09 (22.) ●	-06:26 (85.) ●	-07:26 (108.) ●
Bike	80 km	03:11:18	00:09:33	19.48 km/h	-01:03 (31.) ●	-01:08 (133.) ●	-01:18 (180.) ●
Bike	83.8 km	03:18:23	00:07:05	32.19 km/h	-00:40 (39.) ●	-00:43 (149.) ●	-00:50 (200.) ●
Bike	90.4 km	03:28:23	00:10:00	39.6 km/h	-00:51 (34.) ●	-00:54 (148.) ●	-01:01 (203.) ●
Bike	90.4 km	03:28:23	02:38:55	34.13 km/h	-21:31 (25.) ●	-23:15 (86.) ●	-26:18 (108.) ●
Transition		03:31:08	00:02:45	-	-01:39 (28.) ●	-01:48 (88.) ●	-01:22 (240.) ●
Run	0.2 km	03:33:22	00:02:14	11:10 min/km	+00:20 (106.) ●	+00:21 (437.) ●	+00:25 (676.) ●
Run	5.4 km	04:01:25	00:28:03	05:23 min/km	-02:06 (51.) ●	-02:44 (203.) ●	-02:40 (296.) ●
Run	10.6 km	04:29:30	00:28:05	05:24 min/km	-04:19 (33.) ●	-04:34 (146.) ●	-04:29 (208.) ●
Run	15.8 km	04:57:19	00:27:49	05:20 min/km	-06:52 (25.) ●	-06:54 (106.) ●	-06:51 (149.) ●
Run	20.6 km	05:25:11	00:27:52	05:48 min/km	-06:42 (22.) ●	-06:42 (106.) ●	-06:34 (156.) ●
Run	21.1 km	05:25:42	00:00:31	01:02 min/km	-00:12 (60.) ●	-01:35 (242.) ●	-01:13 (368.) ●
Run	21.1 km	05:25:42	01:54:34	05:25 min/km	-19:51 (32.) ●	-22:08 (138.) ●	-21:22 (195.) ●
Total	113.4 km	05:25:42	05:25:42	20.89 km/h	-49:29 (26.) ●	-53:25 (91.) ●	-54:50 (126.) ●

Ovr	Gen	Div	Name	#	AG
90	70	21	Paul Malacatus	138	M35-39	ECU	00:41:26	02:37:10	01:49:36	05:12:45
100	76	22	Jose Ragonessi	116	M35-39	ECU	00:53:19	02:24:56	01:51:13	05:18:11
102	77	23	Federico Ruiz	107	M35-39	COL	00:45:30	02:41:10	01:44:36	05:18:53
105	78	24	Andres Enriquez	136	M35-39	ECU	00:40:56	02:44:24	01:50:09	05:20:08
112	84	25	Carlos Perez	86	M35-39	ECU	00:47:23	02:40:38	01:47:19	05:21:43
126	91	26	Gabriel Cardenas Ruano	194	M35-39	ECU	00:46:53	02:38:55	01:54:34	05:25:42
148	104	27	Diego Pardo Bermeo	601	M35-39	ECU	00:41:00	02:44:19	01:58:08	05:31:31
171	122	28	Jose Fuentes Erazo	726	M35-39	ECU	00:41:48	02:50:36	01:58:23	05:36:35
172	123	29	Renatto Granja	537	M35-39	ECU	00:38:28	02:52:34	01:58:49	05:37:16
174	125	30	Juan Carlos Gaibor	399	M35-39	ECU	00:48:15	02:38:35	02:02:24	05:38:03