Freddy Constante Barrera -
Ironman 70.3 Ecuador 2023

Quick facts

819/560/15All/Gender/AG

M55-59Age group

373Bib number

ECUNationality


56:55	3:38:39	3:11:33	8:00:38

Compare Freddy Constante Barrera with other athletes!

373 Constante Barrera

524 Palau ×

114 Burgos Yanez ×

594 Chavez Samaniego ×

241 Komons ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:55	00:56:55	02:59 min/100m	+03:05 (12.) ●	+05:43 (437.) ●	+05:57 (630.) ●
Transition		01:03:10	00:06:15	-	+00:21 (11.) ●	+01:45 (496.) ●	+01:57 (742.) ●
Bike	14.3 km	01:39:50	00:36:40	23.4 km/h	+02:29 (14.) ●	+04:53 (526.) ●	+04:26 (742.) ●
Bike	20.6 km	01:50:12	00:10:22	36.46 km/h	+00:10 (11.) ●	+00:42 (469.) ●	+00:33 (632.) ●
Bike	24.5 km	01:57:56	00:07:44	30.26 km/h	+00:24 (14.) ●	+00:47 (513.) ●	+00:42 (716.) ●
Bike	43.9 km	02:49:21	00:51:25	22.64 km/h	+05:30 (15.) ●	+08:59 (544.) ●	+08:16 (772.) ●
Bike	50.2 km	03:01:14	00:11:53	31.81 km/h	+00:50 (13.) ●	+01:51 (531.) ●	+01:41 (755.) ●
Bike	54.1 km	03:09:22	00:08:08	28.77 km/h	+00:30 (14.) ●	+00:45 (495.) ●	+00:40 (696.) ●
Bike	76.9 km	04:02:41	00:53:19	25.66 km/h	+04:58 (14.) ●	+08:47 (535.) ●	+07:47 (746.) ●
Bike	80 km	04:20:04	00:17:23	10.7 km/h	+05:14 (17.) ●	+06:42 (569.) ●	+06:32 (833.) ●
Bike	83.8 km	04:28:59	00:08:55	25.57 km/h	+00:44 (15.) ●	+01:07 (497.) ●	+01:00 (693.) ●
Bike	90.4 km	04:41:49	00:12:50	30.86 km/h	+01:11 (14.) ●	+01:56 (523.) ●	+01:49 (751.) ●
Bike	90.4 km	04:41:49	03:38:39	24.81 km/h	+22:00 (14.) ●	+36:29 (546.) ●	+33:26 (775.) ●
Transition		04:49:05	00:07:16	-	+01:26 (13.) ●	+02:43 (512.) ●	+03:09 (766.) ●
Run	0.2 km	04:51:21	00:02:16	11:20 min/km	+00:26 (15.) ●	+00:23 (449.) ●	+00:27 (693.) ●
Run	5.4 km	05:33:33	00:42:12	08:06 min/km	+07:52 (14.) ●	+11:25 (547.) ●	+11:29 (801.) ●
Run	10.6 km	06:17:50	00:44:17	08:30 min/km	+08:09 (15.) ●	+11:38 (545.) ●	+11:43 (800.) ●
Run	15.8 km	07:11:19	00:53:29	10:17 min/km	+14:37 (17.) ●	+18:46 (564.) ●	+18:49 (824.) ●
Run	20.6 km	07:59:32	00:48:13	10:02 min/km	+09:51 (15.) ●	+13:39 (539.) ●	+13:47 (787.) ●
Run	21.1 km	08:00:38	00:01:06	02:12 min/km	+00:27 (17.) ●	-01:00 (565.) ●	-00:38 (822.) ●
Run	21.1 km	08:00:38	03:11:33	09:04 min/km	+41:22 (16.) ●	+54:51 (558.) ●	+55:37 (813.) ●
Total	113.4 km	08:00:38	08:00:38	14.16 km/h	+01:08:14 (15.) ●	+01:41:31 (560.) ●	+01:40:06 (819.) ●

Ovr	Gen	Div	Name	#	AG
642	444	10	Luis Fierro Urresta	401	M55-59	ECU	01:05:59	03:14:03	02:27:04	06:56:05
696	478	11	Paul Parra Caisatoa	210	M55-59	ECU	01:04:18	03:25:28	02:30:41	07:09:11
746	511	12	Gorqui Burgos Carrera	563	M55-59	ECU	00:53:46	03:31:40	02:41:29	07:22:16
776	532	13	Ricardo Palau	524	M55-59	ECU	00:52:36	03:39:30	02:45:31	07:38:07
777	533	14	Hugo Burgos Yanez	114	M55-59	ECU	00:53:47	03:17:15	03:10:57	07:38:35
819	560	15	Freddy Constante Barrera	373	M55-59	ECU	00:56:55	03:38:39	03:11:33	08:00:38
832	569	16	Byron Chavez Samaniego	594	M55-59	ECU	00:58:03	04:08:16	03:06:46	08:25:19
835	572	17	Thomas Komons	241	M55-59	USA	00:49:48	03:56:41	03:26:16	08:30:09