Ricardo Nicolas Aviles Cabrera -
Ironman 70.3 Ecuador 2023

Quick facts

320/229/27All/Gender/AG

M45-49Age group

391Bib number

ECUNationality


49:33	3:00:24	2:05:08	6:01:07

Compare Ricardo Nicolas Aviles Cabrera with other athletes!

391 Aviles Cabrera

189 Landeta ×

562 Andrade Veloz ×

231 Rovayo Rodriguez ×

714 Delgado Jijon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:33	00:49:33	02:36 min/100m	-03:48 (23.) ●	-01:39 (264.) ●	-01:25 (386.) ●
Transition		00:52:29	00:02:56	-	-02:08 (11.) ●	-01:34 (102.) ●	-01:22 (194.) ●
Bike	14.3 km	01:25:43	00:33:14	25.82 km/h	+01:08 (47.) ●	+01:27 (396.) ●	+01:00 (529.) ●
Bike	20.6 km	01:35:27	00:09:44	38.84 km/h	-00:02 (37.) ●	+00:04 (328.) ●	-00:05 (423.) ●
Bike	24.5 km	01:42:46	00:07:19	31.98 km/h	+00:18 (50.) ●	+00:22 (416.) ●	+00:17 (553.) ●
Bike	43.9 km	02:24:50	00:42:04	27.67 km/h	-01:22 (32.) ●	-00:22 (288.) ●	-01:05 (370.) ●
Bike	50.2 km	02:34:32	00:09:42	38.97 km/h	-00:25 (29.) ●	-00:20 (232.) ●	-00:30 (299.) ●
Bike	54.1 km	02:41:51	00:07:19	31.98 km/h	-00:25 (40.) ●	-00:04 (332.) ●	-00:09 (421.) ●
Bike	76.9 km	03:24:53	00:43:02	31.79 km/h	-01:43 (28.) ●	-01:30 (233.) ●	-02:30 (303.) ●
Bike	80 km	03:34:31	00:09:38	19.31 km/h	-01:04 (17.) ●	-01:03 (146.) ●	-01:13 (195.) ●
Bike	83.8 km	03:42:13	00:07:42	29.61 km/h	-00:01 (37.) ●	-00:06 (284.) ●	-00:13 (372.) ●
Bike	90.4 km	03:52:53	00:10:40	37.13 km/h	-00:17 (31.) ●	-00:14 (256.) ●	-00:21 (353.) ●
Bike	90.4 km	03:52:53	03:00:24	30.07 km/h	-03:53 (33.) ●	-01:46 (284.) ●	-04:49 (362.) ●
Transition		03:55:59	00:03:06	-	-01:43 (10.) ●	-01:27 (133.) ●	-01:01 (298.) ●
Run	0.2 km	03:57:04	00:01:05	05:25 min/km	-00:49 (4.) ●	-00:48 (31.) ●	-00:44 (52.) ●
Run	5.4 km	04:25:01	00:27:57	05:22 min/km	-04:29 (21.) ●	-02:50 (197.) ●	-02:46 (289.) ●
Run	10.6 km	04:56:30	00:31:29	06:03 min/km	-02:30 (30.) ●	-01:10 (275.) ●	-01:05 (390.) ●
Run	15.8 km	05:28:05	00:31:35	06:04 min/km	-03:56 (25.) ●	-03:08 (211.) ●	-03:05 (309.) ●
Run	20.6 km	06:00:35	00:32:30	06:46 min/km	-02:38 (28.) ●	-02:04 (261.) ●	-01:56 (380.) ●
Run	21.1 km	06:01:07	00:00:32	01:04 min/km	-06:43 (31.) ●	-01:34 (293.) ●	-01:12 (436.) ●
Run	21.1 km	06:01:07	02:05:08	05:55 min/km	-21:05 (25.) ●	-11:34 (225.) ●	-10:48 (327.) ●
Total	113.4 km	06:01:07	06:01:07	18.84 km/h	-32:37 (27.) ●	-18:00 (229.) ●	-19:25 (320.) ●

Ovr	Gen	Div	Name	#	AG
250	180	22	Julio Arroyo Nunez	591	M45-49	PER	00:50:32	02:54:52	01:56:02	05:48:52
265	193	23	Wilson Palacios Ulloa	590	M45-49	ECU	00:37:10	02:56:02	02:09:28	05:51:02
300	214	24	Jhonatan Arcentales Salcedo	260	M45-49	ECU	00:51:48	02:55:24	02:00:45	05:57:51
306	218	25	Jimsop Landeta	189	M45-49	ECU	00:48:43	02:47:40	02:12:53	05:58:54
314	225	26	Oscar Andrade Veloz	562	M45-49	ECU	00:47:47	02:53:44	02:12:30	06:00:48
320	229	27	Ricardo Nicolas Aviles Cabrera	391	M45-49	ECU	00:49:33	03:00:24	02:05:08	06:01:07
335	240	28	Cesar Rovayo Rodriguez	231	M45-49	ECU	00:49:00	03:02:13	02:06:38	06:04:03
340	243	29	Jorge Delgado Jijon	714	M45-49	ECU	00:52:54	02:58:24	02:05:56	06:04:18
346	247	30	Francisco Morey	681	M45-49	PER	00:46:43	02:57:50	02:10:57	06:05:55
373	262	31	Juan Merino	296	M45-49	ECU	00:49:49	02:53:49	02:17:09	06:09:28