Diego Martin Lara -
Ironman 70.3 Ecuador 2023

Quick facts

418/291/26All/Gender/AG

M25-29Age group

466Bib number

ECUNationality


43:25	3:14:16	2:10:04	6:17:33

Compare Diego Martin Lara with other athletes!

466 Lara

365 Ollague ×

569 Barriga ×

587 Velasquez ×

402 Villarruel Arcos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:25	00:43:25	02:17 min/100m	-07:29 (15.) ●	-07:47 (125.) ●	-07:33 (200.) ●
Transition		00:48:20	00:04:55	-	+00:34 (40.) ●	+00:25 (393.) ●	+00:37 (621.) ●
Bike	14.3 km	01:22:32	00:34:12	25.09 km/h	+02:43 (47.) ●	+02:25 (448.) ●	+01:58 (612.) ●
Bike	20.6 km	01:32:42	00:10:10	37.18 km/h	+00:29 (43.) ●	+00:30 (441.) ●	+00:21 (582.) ●
Bike	24.5 km	01:40:03	00:07:21	31.84 km/h	+00:21 (35.) ●	+00:24 (429.) ●	+00:19 (573.) ●
Bike	43.9 km	02:26:20	00:46:17	25.15 km/h	+04:22 (46.) ●	+03:51 (454.) ●	+03:08 (620.) ●
Bike	50.2 km	02:36:35	00:10:15	36.88 km/h	+00:15 (35.) ●	+00:13 (373.) ●	+00:03 (492.) ●
Bike	54.1 km	02:44:20	00:07:45	30.19 km/h	+00:29 (41.) ●	+00:22 (425.) ●	+00:17 (569.) ●
Bike	76.9 km	03:32:11	00:47:51	28.59 km/h	+03:34 (43.) ●	+03:19 (415.) ●	+02:19 (549.) ●
Bike	80 km	03:43:09	00:10:58	16.96 km/h	+00:24 (35.) ●	+00:17 (364.) ●	+00:07 (492.) ●
Bike	83.8 km	03:51:16	00:08:07	28.09 km/h	+00:23 (34.) ●	+00:19 (369.) ●	+00:12 (487.) ●
Bike	90.4 km	04:02:36	00:11:20	34.94 km/h	+00:30 (38.) ●	+00:26 (378.) ●	+00:19 (513.) ●
Bike	90.4 km	04:02:36	03:14:16	27.92 km/h	+13:30 (43.) ●	+12:06 (425.) ●	+09:03 (566.) ●
Transition		04:07:29	00:04:53	-	+00:34 (38.) ●	+00:20 (366.) ●	+00:46 (584.) ●
Run	0.2 km	04:08:52	00:01:23	06:55 min/km	-00:31 (17.) ●	-00:30 (103.) ●	-00:26 (177.) ●
Run	5.4 km	04:38:58	00:30:06	05:47 min/km	-00:42 (29.) ●	-00:41 (275.) ●	-00:37 (411.) ●
Run	10.6 km	05:10:22	00:31:24	06:02 min/km	-00:44 (28.) ●	-01:15 (272.) ●	-01:10 (387.) ●
Run	15.8 km	05:43:10	00:32:48	06:18 min/km	-01:40 (24.) ●	-01:55 (263.) ●	-01:52 (380.) ●
Run	20.6 km	06:17:01	00:33:51	07:03 min/km	-00:31 (28.) ●	-00:43 (305.) ●	-00:35 (448.) ●
Run	21.1 km	06:17:33	00:00:32	01:04 min/km	+00:01 (32.) ●	-01:34 (263.) ●	-01:12 (399.) ●
Run	21.1 km	06:17:33	02:10:04	06:09 min/km	-04:07 (24.) ●	-06:38 (272.) ●	-05:52 (399.) ●
Total	113.4 km	06:17:33	06:17:33	18.02 km/h	+03:02 (26.) ●	-01:34 (291.) ●	-02:59 (418.) ●

Ovr	Gen	Div	Name	#	AG
266	194	21	Anthony Yoza	497	M25-29	ECU	01:01:46	02:48:26	01:51:39	05:51:08
305	217	22	Alex Calderon	329	M25-29	USA	00:46:24	02:49:58	02:14:14	05:58:40
321	230	23	Kevin Zambrano	504	M25-29	ECU	00:43:24	02:57:19	02:15:19	06:01:10
372	261	24	Javier Ollague	365	M25-29	ECU	00:47:40	02:50:03	02:19:25	06:09:15
403	281	25	Miguel Barriga	569	M25-29	ECU	01:02:37	02:49:09	02:16:22	06:15:56
418	291	26	Diego Martin Lara	466	M25-29	ECU	00:43:25	03:14:16	02:10:04	06:17:33
423	294	27	Geordan Velasquez	587	M25-29	ECU	00:55:29	03:12:46	02:03:02	06:18:56
429	299	28	Pablo Villarruel Arcos	402	M25-29	ECU	00:45:40	03:11:18	02:15:24	06:19:33
434	304	29	Juan Sebastian del Castillo Canelos	285	M25-29	ECU	00:50:32	03:11:54	02:11:32	06:21:24
462	321	30	Erick Quinonez Zambrano	28	M25-29	ECU	01:03:25	02:57:53	02:14:46	06:24:53