Ricardo Palau -
Ironman 70.3 Ecuador 2023

Quick facts

776/532/13All/Gender/AG

M55-59Age group

524Bib number

ECUNationality


52:36	3:39:30	2:45:31	7:38:07

Compare Ricardo Palau with other athletes!

524 Palau

210 Parra Caisatoa ×

563 Burgos Carrera ×

114 Burgos Yanez ×

373 Constante Barrera ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:36	00:52:36	02:46 min/100m	-01:14 (8.) ●	+01:24 (347.) ●	+01:38 (504.) ●
Transition		01:01:29	00:08:53	-	+02:59 (16.) ●	+04:23 (562.) ●	+04:35 (820.) ●
Bike	14.3 km	01:39:45	00:38:16	22.42 km/h	+04:05 (16.) ●	+06:29 (554.) ●	+06:02 (791.) ●
Bike	20.6 km	01:50:49	00:11:04	34.16 km/h	+00:52 (15.) ●	+01:24 (536.) ●	+01:15 (765.) ●
Bike	24.5 km	01:58:26	00:07:37	30.72 km/h	+00:17 (12.) ●	+00:40 (493.) ●	+00:35 (683.) ●
Bike	43.9 km	02:48:49	00:50:23	23.1 km/h	+04:28 (13.) ●	+07:57 (531.) ●	+07:14 (746.) ●
Bike	50.2 km	03:00:19	00:11:30	32.87 km/h	+00:27 (12.) ●	+01:28 (520.) ●	+01:18 (727.) ●
Bike	54.1 km	03:08:24	00:08:05	28.95 km/h	+00:27 (13.) ●	+00:42 (486.) ●	+00:37 (677.) ●
Bike	76.9 km	04:03:07	00:54:43	25 km/h	+06:22 (15.) ●	+10:11 (548.) ●	+09:11 (777.) ●
Bike	80 km	04:19:10	00:16:03	11.59 km/h	+03:54 (16.) ●	+05:22 (566.) ●	+05:12 (830.) ●
Bike	83.8 km	04:27:53	00:08:43	26.16 km/h	+00:32 (13.) ●	+00:55 (475.) ●	+00:48 (651.) ●
Bike	90.4 km	04:40:59	00:13:06	30.23 km/h	+01:27 (15.) ●	+02:12 (537.) ●	+02:05 (775.) ●
Bike	90.4 km	04:40:59	03:39:30	24.71 km/h	+22:51 (15.) ●	+37:20 (549.) ●	+34:17 (783.) ●
Transition		04:52:36	00:11:37	-	+05:47 (17.) ●	+07:04 (570.) ●	+07:30 (835.) ●
Run	0.2 km	04:54:35	00:01:59	09:55 min/km	+00:09 (13.) ●	+00:06 (367.) ●	+00:10 (583.) ●
Run	5.4 km	05:31:46	00:37:11	07:09 min/km	+02:51 (12.) ●	+06:24 (502.) ●	+06:28 (738.) ●
Run	10.6 km	06:12:19	00:40:33	07:47 min/km	+04:25 (12.) ●	+07:54 (511.) ●	+07:59 (753.) ●
Run	15.8 km	06:54:33	00:42:14	08:07 min/km	+03:22 (12.) ●	+07:31 (479.) ●	+07:34 (712.) ●
Run	20.6 km	07:37:27	00:42:54	08:56 min/km	+04:32 (12.) ●	+08:20 (487.) ●	+08:28 (718.) ●
Run	21.1 km	07:38:07	00:00:40	01:20 min/km	+00:01 (12.) ●	-01:26 (489.) ●	-01:04 (720.) ●
Run	21.1 km	07:38:07	02:45:31	07:50 min/km	+15:20 (13.) ●	+28:49 (490.) ●	+29:35 (727.) ●
Total	113.4 km	07:38:07	07:38:07	14.85 km/h	+45:43 (13.) ●	+01:19:00 (532.) ●	+01:17:35 (776.) ●

Ovr	Gen	Div	Name	#	AG
493	345	8	Luis Sud	84	M55-59	ECU	00:58:15	03:06:52	02:16:27	06:29:37
635	439	9	Marlon Escobar Jacome	577	M55-59	ECU	00:47:25	03:11:07	02:43:01	06:54:18
642	444	10	Luis Fierro Urresta	401	M55-59	ECU	01:05:59	03:14:03	02:27:04	06:56:05
696	478	11	Paul Parra Caisatoa	210	M55-59	ECU	01:04:18	03:25:28	02:30:41	07:09:11
746	511	12	Gorqui Burgos Carrera	563	M55-59	ECU	00:53:46	03:31:40	02:41:29	07:22:16
776	532	13	Ricardo Palau	524	M55-59	ECU	00:52:36	03:39:30	02:45:31	07:38:07
777	533	14	Hugo Burgos Yanez	114	M55-59	ECU	00:53:47	03:17:15	03:10:57	07:38:35
819	560	15	Freddy Constante Barrera	373	M55-59	ECU	00:56:55	03:38:39	03:11:33	08:00:38
832	569	16	Byron Chavez Samaniego	594	M55-59	ECU	00:58:03	04:08:16	03:06:46	08:25:19
835	572	17	Thomas Komons	241	M55-59	USA	00:49:48	03:56:41	03:26:16	08:30:09