Paul Amos -
Ironman 70.3 Ecuador 2023

Quick facts

366/257/20All/Gender/AG

M50-54Age group

543Bib number

USANationality


41:57	2:48:18	2:28:49	6:08:24

Compare Paul Amos with other athletes!

543 Amos

600 Jaramillo Calderon ×

605 Avila ×

161 Ruiz ×

199 Poveda Mora ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:57	00:41:57	02:12 min/100m	-09:02 (5.) ●	-09:15 (97.) ●	-09:01 (160.) ●
Transition		00:46:30	00:04:33	-	+00:11 (28.) ●	+00:03 (346.) ●	+00:15 (562.) ●
Bike	14.3 km	01:15:50	00:29:20	29.25 km/h	-02:23 (8.) ●	-02:27 (126.) ●	-02:54 (166.) ●
Bike	20.6 km	01:24:57	00:09:07	41.46 km/h	-00:30 (13.) ●	-00:33 (148.) ●	-00:42 (184.) ●
Bike	24.5 km	01:31:31	00:06:34	35.63 km/h	-00:21 (13.) ●	-00:23 (155.) ●	-00:28 (199.) ●
Bike	43.9 km	02:10:52	00:39:21	29.58 km/h	-02:45 (13.) ●	-03:05 (157.) ●	-03:48 (209.) ●
Bike	50.2 km	02:20:11	00:09:19	40.57 km/h	-00:41 (12.) ●	-00:43 (143.) ●	-00:53 (189.) ●
Bike	54.1 km	02:26:44	00:06:33	35.73 km/h	-00:37 (11.) ●	-00:50 (127.) ●	-00:55 (163.) ●
Bike	76.9 km	03:07:17	00:40:33	33.74 km/h	-03:42 (11.) ●	-03:59 (133.) ●	-04:59 (177.) ●
Bike	80 km	03:16:45	00:09:28	19.65 km/h	-01:52 (9.) ●	-01:13 (124.) ●	-01:23 (165.) ●
Bike	83.8 km	03:24:18	00:07:33	30.2 km/h	-00:13 (19.) ●	-00:15 (257.) ●	-00:22 (335.) ●
Bike	90.4 km	03:34:48	00:10:30	37.71 km/h	-00:24 (18.) ●	-00:24 (228.) ●	-00:31 (314.) ●
Bike	90.4 km	03:34:48	02:48:18	32.23 km/h	-13:28 (11.) ●	-13:52 (142.) ●	-16:55 (188.) ●
Transition		03:39:35	00:04:47	-	-00:03 (27.) ●	+00:14 (354.) ●	+00:40 (571.) ●
Run	0.2 km	03:42:15	00:02:40	13:20 min/km	+00:45 (41.) ●	+00:47 (520.) ●	+00:51 (777.) ●
Run	5.4 km	04:15:14	00:32:59	06:20 min/km	+01:31 (29.) ●	+02:12 (385.) ●	+02:16 (577.) ●
Run	10.6 km	04:51:39	00:36:25	07:00 min/km	+03:47 (32.) ●	+03:46 (423.) ●	+03:51 (629.) ●
Run	15.8 km	05:29:24	00:37:45	07:15 min/km	+03:16 (32.) ●	+03:02 (389.) ●	+03:05 (579.) ●
Run	20.6 km	06:07:41	00:38:17	07:58 min/km	+04:11 (36.) ●	+03:43 (405.) ●	+03:51 (608.) ●
Run	21.1 km	06:08:24	00:00:43	01:26 min/km	+00:10 (42.) ●	-01:23 (519.) ●	-01:01 (759.) ●
Run	21.1 km	06:08:24	02:28:49	07:03 min/km	+13:40 (32.) ●	+12:07 (408.) ●	+12:53 (616.) ●
Total	113.4 km	06:08:24	06:08:24	18.47 km/h	-08:42 (20.) ●	-10:43 (257.) ●	-12:08 (366.) ●

Ovr	Gen	Div	Name	#	AG
295	212	15	Freddy Narvaez Mejia	65	M50-54	ECU	00:49:30	02:48:31	02:10:20	05:56:44
318	228	16	Edward Jane	144	M50-54	PER	00:46:17	02:56:06	02:10:26	06:01:00
344	246	17	Guillermo Escalante Rojas	328	M50-54	ECU	01:01:10	02:59:51	01:58:03	06:05:51
352	249	18	Christian Jaramillo Calderon	600	M50-54	ECU	00:47:41	03:06:13	02:04:19	06:07:04
358	253	19	Jose Avila	605	M50-54	PAN	00:48:59	02:57:30	02:12:03	06:07:51
366	257	20	Paul Amos	543	M50-54	USA	00:41:57	02:48:18	02:28:49	06:08:24
375	264	21	Miguel Ruiz	161	M50-54	PER	00:49:58	02:50:44	02:17:24	06:09:36
387	270	22	Antonio Salomon Poveda Mora	199	M50-54	ECU	00:47:57	03:08:35	02:08:24	06:13:17
396	275	23	Miguel Andrade	186	M50-54	ECU	00:49:47	03:05:08	02:13:57	06:15:02
399	278	24	Luis Francisco Velez Parrales	408	M50-54	ECU	00:47:14	02:55:31	02:26:16	06:15:29