Paul Pavon Garrido -
Ironman 70.3 Ecuador 2023

Quick facts

662/455/48All/Gender/AG

M25-29Age group

572Bib number

ECUNationality


57:22	3:25:26	2:22:07	7:00:20

Compare Paul Pavon Garrido with other athletes!

572 Pavon Garrido

773 Proano ×

564 Osejo ×

500 Villarreal Ramirez ×

731 Sandoval Agama ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:22	00:57:22	03:01 min/100m	+06:28 (40.) ●	+06:10 (442.) ●	+06:24 (642.) ●
Transition		01:04:21	00:06:59	-	+02:38 (52.) ●	+02:29 (525.) ●	+02:41 (777.) ●
Bike	14.3 km	01:38:40	00:34:19	25 km/h	+02:50 (49.) ●	+02:32 (455.) ●	+02:05 (622.) ●
Bike	20.6 km	01:50:25	00:11:45	32.17 km/h	+02:04 (55.) ●	+02:05 (559.) ●	+01:56 (813.) ●
Bike	24.5 km	01:58:10	00:07:45	30.19 km/h	+00:45 (49.) ●	+00:48 (515.) ●	+00:43 (718.) ●
Bike	43.9 km	02:46:41	00:48:31	23.99 km/h	+06:36 (51.) ●	+06:05 (499.) ●	+05:22 (698.) ●
Bike	50.2 km	02:59:05	00:12:24	30.48 km/h	+02:24 (55.) ●	+02:22 (549.) ●	+02:12 (793.) ●
Bike	54.1 km	03:07:16	00:08:11	28.59 km/h	+00:55 (51.) ●	+00:48 (504.) ●	+00:43 (708.) ●
Bike	76.9 km	03:56:41	00:49:25	27.68 km/h	+05:08 (47.) ●	+04:53 (461.) ●	+03:53 (626.) ●
Bike	80 km	04:09:14	00:12:33	14.82 km/h	+01:59 (53.) ●	+01:52 (514.) ●	+01:42 (725.) ●
Bike	83.8 km	04:17:56	00:08:42	26.21 km/h	+00:58 (47.) ●	+00:54 (472.) ●	+00:47 (647.) ●
Bike	90.4 km	04:29:47	00:11:51	33.42 km/h	+01:01 (46.) ●	+00:57 (441.) ●	+00:50 (609.) ●
Bike	90.4 km	04:29:47	03:25:26	26.4 km/h	+24:40 (53.) ●	+23:16 (502.) ●	+20:13 (693.) ●
Transition		04:38:13	00:08:26	-	+04:07 (54.) ●	+03:53 (540.) ●	+04:19 (802.) ●
Run	0.2 km	04:39:48	00:01:35	07:55 min/km	-00:19 (28.) ●	-00:18 (210.) ●	-00:14 (341.) ●
Run	5.4 km	05:12:48	00:33:00	06:20 min/km	+02:12 (39.) ●	+02:13 (386.) ●	+02:17 (578.) ●
Run	10.6 km	05:47:13	00:34:25	06:37 min/km	+02:17 (40.) ●	+01:46 (371.) ●	+01:51 (546.) ●
Run	15.8 km	06:24:07	00:36:54	07:05 min/km	+02:26 (38.) ●	+02:11 (373.) ●	+02:14 (554.) ●
Run	20.6 km	06:59:47	00:35:40	07:25 min/km	+01:18 (33.) ●	+01:06 (351.) ●	+01:14 (521.) ●
Run	21.1 km	07:00:20	00:00:33	01:06 min/km	+00:02 (39.) ●	-01:33 (333.) ●	-01:11 (491.) ●
Run	21.1 km	07:00:20	02:22:07	06:44 min/km	+07:56 (37.) ●	+05:25 (368.) ●	+06:11 (549.) ●
Total	113.4 km	07:00:20	07:00:20	16.19 km/h	+45:49 (48.) ●	+41:13 (455.) ●	+39:48 (662.) ●

Ovr	Gen	Div	Name	#	AG
593	409	43	Mateo Maldonado	287	M25-29	ECU	00:47:03	03:09:05	02:36:22	06:45:26
620	429	44	Michael Janke	197	M25-29	USA	00:54:12	03:08:59	02:39:03	06:50:21
649	447	45	Jose Montero	166	M25-29	ECU	00:57:11	03:21:52	02:29:19	06:58:01
656	451	46	Carlos Proano	773	M25-29	ECU	01:00:39	03:21:06	02:26:18	06:58:54
661	454	47	Julio Osejo	564	M25-29	ECU	00:52:03	02:54:16	02:57:47	07:00:07
662	455	48	Paul Pavon Garrido	572	M25-29	ECU	00:57:22	03:25:26	02:22:07	07:00:20
672	462	49	Andres Villarreal Ramirez	500	M25-29	ECU	01:01:44	02:59:53	02:51:44	07:02:43
686	471	50	Daniel Sandoval Agama	731	M25-29	ECU	01:06:05	03:35:10	02:11:05	07:05:27
698	480	51	Tommy Hojas	337	M25-29	ECU	01:03:00	03:21:32	02:31:07	07:09:47
715	494	52	William Ivan Almeida Zambrano	341	M25-29	ECU	00:56:31	03:12:38	02:55:39	07:14:25