Larissa Espinal -
Ironman 70.3 Ecuador 2023

Quick facts

604/71/11All/Gender/AG

F40-44Age group

651Bib number

PANNationality


1:16:03	3:11:14	2:12:12	6:47:45

Compare Larissa Espinal with other athletes!

651 Espinal

387 Calderon Lopez ×

235 Alcivar ×

103 Montalvo ×

650 Guerrino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:16:03	01:16:03	04:00 min/100m	+18:21 (16.) ●	+22:41 (116.) ●	+25:05 (824.) ●
Transition		01:20:47	00:04:44	-	+00:40 (15.) ●	+00:13 (88.) ●	+00:26 (594.) ●
Bike	14.3 km	01:54:33	00:33:46	25.41 km/h	-01:16 (7.) ●	-00:29 (55.) ●	+01:32 (583.) ●
Bike	20.6 km	02:04:42	00:10:09	37.24 km/h	-00:25 (7.) ●	-00:24 (50.) ●	+00:20 (574.) ●
Bike	24.5 km	02:12:03	00:07:21	31.84 km/h	-00:06 (8.) ●	±00:00 (55.) ●	+00:19 (572.) ●
Bike	43.9 km	02:56:58	00:44:55	25.91 km/h	-02:13 (7.) ●	-00:45 (53.) ●	+01:46 (550.) ●
Bike	50.2 km	03:07:13	00:10:15	36.88 km/h	-00:58 (5.) ●	-00:27 (47.) ●	+00:03 (486.) ●
Bike	54.1 km	03:14:41	00:07:28	31.34 km/h	-00:22 (5.) ●	-00:15 (45.) ●	±00:00 (467.) ●
Bike	76.9 km	04:01:49	00:47:08	29.02 km/h	-01:56 (8.) ●	-00:34 (54.) ●	+01:36 (506.) ●
Bike	80 km	04:12:41	00:10:52	17.12 km/h	-00:52 (7.) ●	-00:24 (54.) ●	+00:01 (478.) ●
Bike	83.8 km	04:20:57	00:08:16	27.58 km/h	-00:16 (9.) ●	+00:09 (60.) ●	+00:21 (536.) ●
Bike	90.4 km	04:32:01	00:11:04	35.78 km/h	-00:44 (5.) ●	-00:16 (48.) ●	+00:03 (438.) ●
Bike	90.4 km	04:32:01	03:11:14	28.36 km/h	-09:08 (7.) ●	-03:25 (53.) ●	+06:01 (518.) ●
Transition		04:35:33	00:03:32	-	-00:50 (7.) ●	-00:51 (46.) ●	-00:35 (367.) ●
Run	0.2 km	04:37:07	00:01:34	07:50 min/km	-00:14 (5.) ●	-00:16 (29.) ●	-00:15 (324.) ●
Run	5.4 km	05:08:52	00:31:45	06:06 min/km	-01:41 (10.) ●	-00:41 (63.) ●	+01:02 (513.) ●
Run	10.6 km	05:41:04	00:32:12	06:11 min/km	-02:21 (9.) ●	-01:28 (53.) ●	-00:22 (434.) ●
Run	15.8 km	06:13:18	00:32:14	06:11 min/km	-03:06 (9.) ●	-02:47 (52.) ●	-02:26 (352.) ●
Run	20.6 km	06:47:10	00:33:52	07:03 min/km	-01:23 (11.) ●	-00:21 (66.) ●	-00:34 (449.) ●
Run	21.1 km	06:47:45	00:00:35	01:10 min/km	±00:00 (11.) ●	-00:20 (83.) ●	-01:09 (582.) ●
Run	21.1 km	06:47:45	02:12:12	06:15 min/km	-08:45 (10.) ●	-05:53 (60.) ●	-03:44 (429.) ●
Total	113.4 km	06:47:45	06:47:45	16.69 km/h	+00:18 (11.) ●	+12:45 (71.) ●	+27:13 (604.) ●

Ovr	Gen	Div	Name	#	AG
440	50	6	Rocio Cordova	163	F40-44	ECU	00:51:31	03:07:05	02:13:38	06:22:34
448	51	7	Maryangely Moreno	581	F40-44	USA	00:49:46	03:21:47	02:05:45	06:23:35
503	54	8	Cristina Pazmino Borja	599	F40-44	ECU	00:56:57	03:22:00	02:03:44	06:30:54
542	59	9	Karla Calderon Lopez	387	F40-44	ECU	00:57:18	03:29:47	02:01:30	06:36:41
600	70	10	Carola Alcivar	235	F40-44	ECU	01:04:35	03:25:12	02:07:06	06:47:22
604	71	11	Larissa Espinal	651	F40-44	PAN	01:16:03	03:11:14	02:12:12	06:47:45
625	76	12	Paola Montalvo	103	F40-44	ECU	00:56:34	03:20:22	02:28:06	06:51:32
660	84	13	Melissa Guerrino	650	F40-44	PAN	00:50:09	03:22:18	02:37:01	06:59:49
743	100	14	Johana Vera Zambrano	505	F40-44	ECU	00:59:04	03:33:18	02:40:10	07:21:21
796	106	15	Geovanna Sanchez Viteri	169	F40-44		00:54:04	03:40:03	02:59:49	07:47:47