Paul Fonte -
Ironman Lake Placid 2023

Quick facts

1146/837/132All/Gender/AG

M40-44Age group

1014Bib number

USANationality


1:29:58	7:01:43	5:49:18	14:41:38

Compare Paul Fonte with other athletes!

1014 Fonte

626 Pinion ×

1158 Martula ×

1968 Rozhkov ×

813 Atwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:55	00:41:55	02:12 min/100m	+02:44 (129.) ●	+02:37 (857.) ●	+02:33 (1164.) ●
Swim	3.9 km	01:29:58	00:48:03	02:24 min/100m	+06:39 (150.) ●	+06:35 (1022.) ●	+06:35 (1390.) ●
Swim	3.9 km	01:29:58	01:29:58	02:18 min/100m	+09:23 (144.) ●	+09:12 (956.) ●	+09:08 (1290.) ●
Transition		01:41:08	00:11:10	-	+00:51 (116.) ●	+00:40 (730.) ●	+00:51 (1050.) ●
Bike	11.7 km	02:09:50	00:28:42	24.46 km/h	-00:10 (86.) ●	-00:19 (569.) ●	-00:38 (712.) ●
Bike	26.4 km	02:31:01	00:21:11	41.64 km/h	-00:45 (65.) ●	-00:55 (430.) ●	-01:13 (506.) ●
Bike	52.9 km	03:28:10	00:57:09	27.82 km/h	+02:46 (120.) ●	+02:06 (770.) ●	+01:36 (1004.) ●
Bike	55.2 km	03:31:55	00:03:45	36.8 km/h	-00:27 (35.) ●	-00:26 (230.) ●	-00:32 (265.) ●
Bike	85.3 km	04:48:27	01:16:32	23.6 km/h	+03:27 (113.) ●	+02:50 (702.) ●	+02:04 (926.) ●
Bike	86.9 km	04:52:31	00:04:04	23.61 km/h	-01:06 (26.) ●	-00:58 (175.) ●	-01:00 (224.) ●
Bike	88.5 km	04:56:03	00:03:32	27.17 km/h	-00:17 (93.) ●	-00:21 (579.) ●	-00:21 (740.) ●
Bike	101.2 km	05:32:15	00:36:12	21.05 km/h	+03:35 (137.) ●	+03:18 (887.) ●	+02:57 (1185.) ●
Bike	115.6 km	05:58:21	00:26:06	33.1 km/h	+02:14 (136.) ●	+01:51 (889.) ●	+01:37 (1183.) ●
Bike	142.8 km	07:03:49	01:05:28	24.93 km/h	+05:34 (141.) ●	+05:41 (912.) ●	+05:19 (1239.) ●
Bike	146.6 km	07:08:33	00:04:44	48.17 km/h	+00:12 (110.) ●	+00:11 (749.) ●	+00:09 (996.) ●
Bike	176 km	08:37:52	01:29:19	19.75 km/h	+05:49 (128.) ●	+04:45 (785.) ●	+04:21 (1060.) ●
Bike	178.4 km	08:42:51	00:04:59	28.9 km/h	-00:17 (64.) ●	-00:19 (407.) ●	-00:37 (502.) ●
Bike	178.4 km	08:42:51	07:01:43	25.38 km/h	+20:35 (123.) ●	+17:24 (746.) ●	+13:42 (982.) ●
Transition		08:52:20	00:09:29	-	+00:40 (114.) ●	+00:28 (730.) ●	+00:53 (1059.) ●
Run	0.8 km	08:56:27	00:04:07	05:08 min/km	+00:07 (115.) ●	+00:11 (826.) ●	+00:10 (1109.) ●
Run	4.8 km	09:27:04	00:30:37	07:39 min/km	+03:36 (134.) ●	+03:34 (904.) ●	+03:29 (1233.) ●
Run	9 km	09:58:42	00:31:38	07:31 min/km	+04:13 (139.) ●	+04:09 (931.) ●	+04:11 (1274.) ●
Run	13.2 km	10:31:57	00:33:15	07:55 min/km	+04:36 (136.) ●	+04:31 (925.) ●	+04:35 (1271.) ●
Run	17.3 km	11:05:52	00:33:55	08:16 min/km	+03:28 (128.) ●	+03:23 (835.) ●	+03:30 (1165.) ●
Run	19.4 km	11:24:21	00:18:29	08:48 min/km	+02:07 (130.) ●	+02:21 (909.) ●	+02:22 (1250.) ●
Run	21.6 km	11:42:51	00:18:30	08:24 min/km	+03:51 (158.) ●	+03:58 (1066.) ●	+04:03 (1478.) ●
Run	25.7 km	12:21:15	00:38:24	09:21 min/km	+05:46 (144.) ●	+06:05 (957.) ●	+06:18 (1335.) ●
Run	29.8 km	12:56:40	00:35:25	08:38 min/km	+03:40 (124.) ●	+03:26 (814.) ●	+03:39 (1130.) ●
Run	34 km	13:32:57	00:36:17	08:38 min/km	+03:39 (125.) ●	+03:33 (822.) ●	+03:42 (1139.) ●
Run	38.1 km	14:09:30	00:36:33	08:54 min/km	+03:02 (121.) ●	+02:47 (805.) ●	+02:52 (1103.) ●
Run	40.2 km	14:28:09	00:18:39	08:52 min/km	+01:58 (135.) ●	+01:54 (859.) ●	+01:55 (1175.) ●
Run	42 km	14:41:38	00:13:29	07:29 min/km	+01:04 (122.) ●	+00:19 (799.) ●	+00:31 (1106.) ●
Run	42 km	14:41:38	05:49:18	08:19 min/km	+41:07 (129.) ●	+40:11 (881.) ●	+41:17 (1208.) ●
Total	224.3 km	14:41:38	14:41:38	15.26 km/h	+01:12:36 (132.) ●	+01:07:55 (837.) ●	+01:05:51 (1146.) ●

Ovr	Gen	Div	Name	#	AG
1102	804	127	Ryan Bounds	910	M40-44	USA	01:03:21	06:27:16	06:38:27	14:33:36
1129	825	128	Paul Gryglewicz	1142	M40-44	CAN	01:22:22	07:35:15	05:10:51	14:38:44
1135	828	129	Kyle Ladden	1213	M40-44	USA	01:09:32	07:36:40	05:32:22	14:39:56
1142	833	130	Spencer Pinion	626	M40-44	USA	01:21:27	06:58:35	06:01:24	14:41:23
1144	835	131	Michal Martula	1158	M40-44	USA	01:12:03	07:08:09	05:52:08	14:41:36
1146	837	132	Paul Fonte	1014	M40-44	USA	01:29:58	07:01:43	05:49:18	14:41:38
1147	838	133	Nikolay Rozhkov	1968	M40-44	USA	01:41:01	06:41:28	05:56:32	14:41:40
1155	843	134	Tyler Atwell	813	M40-44	USA	01:22:03	06:50:48	06:10:32	14:43:20
1187	865	135	Ronen Elefant	1103	M40-44	USA	01:25:26	07:06:53	06:00:10	14:51:57
1196	872	136	Toni Biocic	1157	M40-44	USA	01:19:37	07:03:37	06:06:06	14:53:46