Ryan Vonderach -
Ironman Lake Placid 2023

Quick facts

38/32/4All/Gender/AG

M25-29Age group

1055Bib number

USANationality


1:08:11	5:17:30	3:12:43	9:47:09

Compare Ryan Vonderach with other athletes!

1055 Vonderach

451 M Prunty ×

298 Banville ×

1397 Yudashkin ×

927 Dobos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:54	00:32:54	01:43 min/100m	-04:20 (29.) ●	-06:24 (165.) ●	-06:28 (231.) ●
Swim	3.9 km	01:08:11	00:35:17	01:45 min/100m	-04:07 (34.) ●	-06:11 (203.) ●	-06:11 (281.) ●
Swim	3.9 km	01:08:11	01:08:11	01:44 min/100m	-08:27 (30.) ●	-12:35 (178.) ●	-12:39 (250.) ●
Transition		01:12:54	00:04:43	-	-05:54 (3.) ●	-05:47 (36.) ●	-05:36 (45.) ●
Bike	11.7 km	01:35:54	00:23:00	30.52 km/h	-05:59 (3.) ●	-06:01 (33.) ●	-06:20 (35.) ●
Bike	26.4 km	01:54:20	00:18:26	47.85 km/h	-03:31 (7.) ●	-03:40 (53.) ●	-03:58 (57.) ●
Bike	52.9 km	02:38:12	00:43:52	36.25 km/h	-11:15 (4.) ●	-11:11 (42.) ●	-11:41 (45.) ●
Bike	55.2 km	02:41:29	00:03:17	42.03 km/h	-00:48 (5.) ●	-00:54 (36.) ●	-01:00 (38.) ●
Bike	85.3 km	03:37:57	00:56:28	31.98 km/h	-15:26 (11.) ●	-17:14 (61.) ●	-18:00 (67.) ●
Bike	86.9 km	03:43:26	00:05:29	17.51 km/h	+00:25 (75.) ●	+00:27 (771.) ●	+00:25 (1039.) ●
Bike	88.5 km	03:46:22	00:02:56	32.73 km/h	-01:00 (17.) ●	-00:57 (105.) ●	-00:57 (115.) ●
Bike	101.2 km	04:11:24	00:25:02	30.44 km/h	-07:32 (11.) ●	-07:52 (65.) ●	-08:13 (71.) ●
Bike	115.6 km	04:30:28	00:19:04	45.31 km/h	-04:53 (10.) ●	-05:11 (66.) ●	-05:25 (72.) ●
Bike	142.8 km	05:16:55	00:46:27	35.13 km/h	-12:57 (9.) ●	-13:20 (64.) ●	-13:42 (71.) ●
Bike	146.6 km	05:20:29	00:03:34	63.93 km/h	-00:54 (10.) ●	-00:59 (66.) ●	-01:01 (74.) ●
Bike	176 km	06:26:04	01:05:35	26.9 km/h	-18:05 (9.) ●	-18:59 (59.) ●	-19:23 (67.) ●
Bike	178.4 km	06:30:24	00:04:20	33.23 km/h	-00:57 (10.) ●	-00:58 (60.) ●	-01:16 (68.) ●
Bike	178.4 km	06:30:24	05:17:30	33.71 km/h	-01:22:52 (8.) ●	-01:26:49 (52.) ●	-01:30:31 (57.) ●
Transition		06:34:26	00:04:02	-	-04:42 (16.) ●	-04:59 (107.) ●	-04:34 (166.) ●
Run	0.8 km	06:37:06	00:02:40	03:20 min/km	-00:55 (7.) ●	-01:16 (31.) ●	-01:17 (39.) ●
Run	4.8 km	06:54:41	00:17:35	04:23 min/km	-07:37 (5.) ●	-09:28 (24.) ●	-09:33 (28.) ●
Run	9 km	07:12:33	00:17:52	04:15 min/km	-07:41 (7.) ●	-09:37 (27.) ●	-09:35 (32.) ●
Run	13.2 km	07:30:52	00:18:19	04:21 min/km	-08:15 (5.) ●	-10:25 (31.) ●	-10:21 (37.) ●
Run	17.3 km	07:49:58	00:19:06	04:39 min/km	-09:17 (6.) ●	-11:26 (30.) ●	-11:19 (36.) ●
Run	19.4 km	07:59:52	00:09:54	04:42 min/km	-04:49 (5.) ●	-06:14 (30.) ●	-06:13 (35.) ●
Run	21.6 km	08:09:22	00:09:30	04:19 min/km	-04:06 (6.) ●	-05:02 (42.) ●	-04:57 (53.) ●
Run	25.7 km	08:28:51	00:19:29	04:45 min/km	-10:33 (4.) ●	-12:50 (29.) ●	-12:37 (36.) ●
Run	29.8 km	08:48:13	00:19:22	04:43 min/km	-10:23 (4.) ●	-12:37 (29.) ●	-12:24 (36.) ●
Run	34 km	09:07:46	00:19:33	04:39 min/km	-10:53 (4.) ●	-13:11 (23.) ●	-13:02 (28.) ●
Run	38.1 km	09:28:28	00:20:42	05:02 min/km	-10:29 (4.) ●	-13:04 (24.) ●	-12:59 (31.) ●
Run	40.2 km	09:38:56	00:10:28	04:59 min/km	-04:55 (5.) ●	-06:17 (25.) ●	-06:16 (32.) ●
Run	42 km	09:47:09	00:08:13	04:33 min/km	-03:21 (7.) ●	-04:57 (47.) ●	-04:45 (58.) ●
Run	42 km	09:47:09	03:12:43	04:35 min/km	-01:33:14 (4.) ●	-01:56:24 (24.) ●	-01:55:18 (30.) ●
Total	224.3 km	09:47:09	09:47:09	22.92 km/h	-03:15:09 (4.) ●	-03:46:34 (32.) ●	-03:48:38 (38.) ●

Ovr	Gen	Div	Name	#	AG
13	13	1	John Killeen	2039	M25-29	USA	01:08:36	04:43:18	02:53:26	08:51:32
32	27	2	Kevin M Prunty	451	M25-29	USA	01:01:21	05:16:42	03:09:11	09:36:26
35	29	3	Alexandre Banville	298	M25-29	CAN	01:03:52	05:11:47	03:17:27	09:41:43
38	32	4	Ryan Vonderach	1055	M25-29	USA	01:08:11	05:17:30	03:12:43	09:47:09
41	35	5	Eitan Yudashkin	1397	M25-29	ISR	00:50:05	05:17:32	03:33:28	09:50:23
45	39	6	Isaac Dobos	927	M25-29	CAN	01:04:12	05:14:04	03:24:35	09:52:05
50	43	7	Morgan Cheek	192	M25-29	USA	01:07:55	05:18:39	03:19:23	09:54:47
51	44	8	Daniel Linkinhoker	1723	M25-29	USA	01:02:12	05:20:26	03:24:02	09:56:12
53	46	9	Felix Knollmann	2001	M25-29	USA	00:56:41	05:14:51	03:37:13	09:59:57
58	51	10	Patrick McDeed	1679	M25-29	USA	01:02:05	05:24:38	03:29:26	10:04:19