Michael Friis -
Ironman Lake Placid 2023

Quick facts

1087/793/125All/Gender/AG

M40-44Age group

1092Bib number

USANationality


1:16:52	6:53:03	6:06:15	14:30:44

Compare Michael Friis with other athletes!

1092 Friis

1544 Simon ×

1184 Basner ×

1013 Turner ×

910 Bounds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:51	00:36:51	01:56 min/100m	-02:20 (65.) ●	-02:27 (433.) ●	-02:31 (580.) ●
Swim	3.9 km	01:16:52	00:40:01	02:00 min/100m	-01:23 (79.) ●	-01:27 (510.) ●	-01:27 (705.) ●
Swim	3.9 km	01:16:52	01:16:52	01:58 min/100m	-03:43 (75.) ●	-03:54 (471.) ●	-03:58 (636.) ●
Transition		01:25:41	00:08:49	-	-01:30 (61.) ●	-01:41 (419.) ●	-01:30 (618.) ●
Bike	11.7 km	01:53:53	00:28:12	24.89 km/h	-00:40 (75.) ●	-00:49 (510.) ●	-01:08 (625.) ●
Bike	26.4 km	02:14:51	00:20:58	42.07 km/h	-00:58 (58.) ●	-01:08 (387.) ●	-01:26 (446.) ●
Bike	52.9 km	03:08:11	00:53:20	29.81 km/h	-01:03 (79.) ●	-01:43 (492.) ●	-02:13 (621.) ●
Bike	55.2 km	03:12:19	00:04:08	33.39 km/h	-00:04 (85.) ●	-00:03 (571.) ●	-00:09 (725.) ●
Bike	85.3 km	04:24:06	01:11:47	25.16 km/h	-01:18 (80.) ●	-01:55 (519.) ●	-02:41 (675.) ●
Bike	86.9 km	04:30:43	00:06:37	14.51 km/h	+01:27 (164.) ●	+01:35 (1132.) ●	+01:33 (1525.) ●
Bike	88.5 km	04:35:26	00:04:43	20.35 km/h	+00:54 (159.) ●	+00:50 (1046.) ●	+00:50 (1446.) ●
Bike	101.2 km	05:08:20	00:32:54	23.16 km/h	+00:17 (104.) ●	±00:00 (644.) ●	-00:21 (835.) ●
Bike	115.6 km	05:32:35	00:24:15	35.63 km/h	+00:23 (106.) ●	±00:00 (668.) ●	-00:14 (878.) ●
Bike	142.8 km	06:37:08	01:04:33	25.28 km/h	+04:39 (135.) ●	+04:46 (863.) ●	+04:24 (1168.) ●
Bike	146.6 km	06:42:01	00:04:53	46.69 km/h	+00:21 (125.) ●	+00:20 (845.) ●	+00:18 (1141.) ●
Bike	176 km	08:13:12	01:31:11	19.35 km/h	+07:41 (135.) ●	+06:37 (851.) ●	+06:13 (1152.) ●
Bike	178.4 km	08:18:44	00:05:32	26.02 km/h	+00:16 (123.) ●	+00:14 (797.) ●	-00:04 (1063.) ●
Bike	178.4 km	08:18:44	06:53:03	25.91 km/h	+11:55 (112.) ●	+08:44 (674.) ●	+05:02 (888.) ●
Transition		08:24:29	00:05:45	-	-03:04 (36.) ●	-03:16 (262.) ●	-02:51 (414.) ●
Run	0.8 km	08:31:03	00:06:34	08:12 min/km	+02:34 (175.) ●	+02:38 (1177.) ●	+02:37 (1611.) ●
Run	4.8 km	09:07:54	00:36:51	09:12 min/km	+09:50 (168.) ●	+09:48 (1137.) ●	+09:43 (1562.) ●
Run	9 km	09:46:48	00:38:54	09:15 min/km	+11:29 (172.) ●	+11:25 (1153.) ●	+11:27 (1592.) ●
Run	13.2 km	10:23:39	00:36:51	08:46 min/km	+08:12 (158.) ●	+08:07 (1065.) ●	+08:11 (1476.) ●
Run	17.3 km	11:06:06	00:42:27	10:21 min/km	+12:00 (172.) ●	+11:55 (1156.) ●	+12:02 (1595.) ●
Run	19.4 km	11:26:53	00:20:47	09:53 min/km	+04:25 (160.) ●	+04:39 (1087.) ●	+04:40 (1498.) ●
Run	21.6 km	11:42:28	00:15:35	07:04 min/km	+00:56 (114.) ●	+01:03 (797.) ●	+01:08 (1118.) ●
Run	25.7 km	12:21:53	00:39:25	09:36 min/km	+06:47 (151.) ●	+07:06 (1004.) ●	+07:19 (1408.) ●
Run	29.8 km	12:59:29	00:37:36	09:10 min/km	+05:51 (148.) ●	+05:37 (947.) ●	+05:50 (1313.) ●
Run	34 km	13:32:43	00:33:14	07:54 min/km	+00:36 (92.) ●	+00:30 (644.) ●	+00:39 (899.) ●
Run	38.1 km	14:02:24	00:29:41	07:14 min/km	-03:50 (53.) ●	-04:05 (341.) ●	-04:00 (495.) ●
Run	40.2 km	14:19:16	00:16:52	08:01 min/km	+00:11 (99.) ●	+00:07 (663.) ●	+00:08 (911.) ●
Run	42 km	14:30:44	00:11:28	06:22 min/km	-00:57 (75.) ●	-01:42 (507.) ●	-01:30 (708.) ●
Run	42 km	14:30:44	06:06:15	08:43 min/km	+58:04 (150.) ●	+57:08 (983.) ●	+58:14 (1352.) ●
Total	224.3 km	14:30:44	14:30:44	15.46 km/h	+01:01:42 (125.) ●	+57:01 (793.) ●	+54:57 (1087.) ●

Ovr	Gen	Div	Name	#	AG
1048	767	120	Marc Steinhagen	855	M40-44	USA	01:21:56	07:00:29	05:48:16	14:24:14
1059	774	121	Matthew Wightman	1160	M40-44	USA	01:21:13	06:35:34	05:59:49	14:26:28
1063	776	122	Brandon Boos	1186	M40-44	USA	01:22:22	06:33:26	06:09:53	14:27:15
1076	787	123	Daniel Simon	1544	M40-44	USA	01:28:59	06:47:04	05:56:00	14:29:42
1081	790	124	Charles Basner	1184	M40-44	USA	01:41:25	06:48:04	05:36:13	14:30:28
1087	793	125	Michael Friis	1092	M40-44	USA	01:16:52	06:53:03	06:06:15	14:30:44
1095	799	126	Josh Turner	1013	M40-44	CAN	01:27:13	07:10:27	05:29:27	14:32:12
1102	804	127	Ryan Bounds	910	M40-44	USA	01:03:21	06:27:16	06:38:27	14:33:36
1129	825	128	Paul Gryglewicz	1142	M40-44	CAN	01:22:22	07:35:15	05:10:51	14:38:44
1135	828	129	Kyle Ladden	1213	M40-44	USA	01:09:32	07:36:40	05:32:22	14:39:56