Jeffrey Sontag -
Ironman Lake Placid 2023

Quick facts

1569/1145/139All/Gender/AG

M30-34Age group

1121Bib number

USANationality


1:23:46	7:33:58	6:58:58	16:28:52

Compare Jeffrey Sontag with other athletes!

1121 Sontag

1028 Boughen ×

1342 Tarley ×

797 Demith ×

169 Wermus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:30	00:41:30	02:11 min/100m	+02:27 (110.) ●	+02:12 (818.) ●	+02:08 (1118.) ●
Swim	3.9 km	01:23:46	00:42:16	02:06 min/100m	+01:32 (99.) ●	+00:48 (707.) ●	+00:48 (967.) ●
Swim	3.9 km	01:23:46	01:23:46	02:08 min/100m	+03:59 (106.) ●	+03:00 (760.) ●	+02:56 (1036.) ●
Transition		01:40:36	00:16:50	-	+06:38 (135.) ●	+06:20 (1120.) ●	+06:31 (1547.) ●
Bike	11.7 km	02:10:27	00:29:51	23.52 km/h	+00:40 (89.) ●	+00:50 (747.) ●	+00:31 (962.) ●
Bike	26.4 km	02:34:12	00:23:45	37.14 km/h	+01:22 (110.) ●	+01:39 (928.) ●	+01:21 (1204.) ●
Bike	52.9 km	03:28:04	00:53:52	29.52 km/h	-01:27 (69.) ●	-01:11 (545.) ●	-01:41 (689.) ●
Bike	55.2 km	03:32:24	00:04:20	31.85 km/h	+00:10 (96.) ●	+00:09 (750.) ●	+00:03 (973.) ●
Bike	85.3 km	04:53:46	01:21:22	22.2 km/h	+08:03 (112.) ●	+07:40 (910.) ●	+06:54 (1201.) ●
Bike	86.9 km	04:58:05	00:04:19	22.24 km/h	-00:45 (44.) ●	-00:43 (380.) ●	-00:45 (490.) ●
Bike	88.5 km	05:02:10	00:04:05	23.51 km/h	+00:04 (112.) ●	+00:12 (947.) ●	+00:12 (1299.) ●
Bike	101.2 km	05:42:41	00:40:31	18.81 km/h	+07:50 (136.) ●	+07:37 (1119.) ●	+07:16 (1516.) ●
Bike	115.6 km	06:10:36	00:27:55	30.95 km/h	+03:39 (123.) ●	+03:40 (1032.) ●	+03:26 (1390.) ●
Bike	142.8 km	07:22:55	01:12:19	22.57 km/h	+12:36 (135.) ●	+12:32 (1135.) ●	+12:10 (1552.) ●
Bike	146.6 km	07:28:29	00:05:34	40.96 km/h	+01:03 (140.) ●	+01:01 (1154.) ●	+00:59 (1575.) ●
Bike	176 km	09:08:36	01:40:07	17.62 km/h	+15:30 (129.) ●	+15:33 (1092.) ●	+15:09 (1494.) ●
Bike	178.4 km	09:14:34	00:05:58	24.13 km/h	+00:41 (125.) ●	+00:40 (1028.) ●	+00:22 (1397.) ●
Bike	178.4 km	09:14:34	07:33:58	23.58 km/h	+49:26 (115.) ●	+49:39 (977.) ●	+45:57 (1320.) ●
Transition		09:29:54	00:15:20	-	+06:50 (138.) ●	+06:19 (1117.) ●	+06:44 (1546.) ●
Run	0.8 km	09:35:02	00:05:08	06:25 min/km	+01:22 (140.) ●	+01:12 (1105.) ●	+01:11 (1506.) ●
Run	4.8 km	10:06:39	00:31:37	07:54 min/km	+05:38 (125.) ●	+04:34 (962.) ●	+04:29 (1312.) ●
Run	9 km	10:42:24	00:35:45	08:30 min/km	+09:26 (138.) ●	+08:16 (1091.) ●	+08:18 (1507.) ●
Run	13.2 km	11:19:21	00:36:57	08:47 min/km	+09:27 (136.) ●	+08:13 (1069.) ●	+08:17 (1482.) ●
Run	17.3 km	11:57:09	00:37:48	09:13 min/km	+08:48 (136.) ●	+07:16 (1038.) ●	+07:23 (1437.) ●
Run	19.4 km	12:15:17	00:18:08	08:38 min/km	+02:58 (124.) ●	+02:00 (870.) ●	+02:01 (1191.) ●
Run	21.6 km	12:34:03	00:18:46	08:31 min/km	+04:44 (137.) ●	+04:14 (1089.) ●	+04:19 (1510.) ●
Run	25.7 km	13:16:02	00:41:59	10:14 min/km	+11:15 (139.) ●	+09:40 (1094.) ●	+09:53 (1515.) ●
Run	29.8 km	14:03:04	00:47:02	11:28 min/km	+16:12 (146.) ●	+15:03 (1186.) ●	+15:16 (1625.) ●
Run	34 km	14:50:11	00:47:07	11:13 min/km	+15:29 (143.) ●	+14:23 (1180.) ●	+14:32 (1616.) ●
Run	38.1 km	15:41:46	00:51:35	12:34 min/km	+19:02 (145.) ●	+17:49 (1195.) ●	+17:54 (1635.) ●
Run	40.2 km	16:06:33	00:24:47	11:48 min/km	+08:52 (145.) ●	+08:02 (1188.) ●	+08:03 (1627.) ●
Run	42 km	16:28:52	00:22:19	12:23 min/km	+10:19 (146.) ●	+09:09 (1198.) ●	+09:21 (1639.) ●
Run	42 km	16:28:52	06:58:58	09:58 min/km	+02:03:32 (145.) ●	+01:49:51 (1176.) ●	+01:50:57 (1616.) ●
Total	224.3 km	16:28:52	16:28:52	13.61 km/h	+03:10:25 (139.) ●	+02:55:09 (1145.) ●	+02:53:05 (1569.) ●

Ovr	Gen	Div	Name	#	AG
1470	1072	134	Kienan Garn	1480	M30-34	USA	01:34:11	07:52:05	06:14:19	16:00:46
1498	1090	135	Tyler Murphy	497	M30-34	USA	01:30:23	08:00:29	06:19:02	16:09:07
1529	1116	136	Edwin Evans	1169	M30-34	USA	01:39:12	07:56:55	06:14:20	16:17:40
1533	1119	137	Alex Boughen	1028	M30-34	CAN	01:42:45	08:19:17	06:01:19	16:18:44
1559	1138	138	Joe Tarley	1342	M30-34	USA	01:36:08	08:24:08	06:00:09	16:25:54
1569	1145	139	Jeffrey Sontag	1121	M30-34	USA	01:23:46	07:33:58	06:58:58	16:28:52
1579	1153	140	John Demith	797	M30-34	USA	01:51:43	08:03:15	06:12:26	16:33:28
1581	1155	141	Adam Wermus	169	M30-34	USA	01:42:47	08:27:59	06:00:19	16:33:42
1586	1159	142	Bryce Bochenek	852	M30-34	USA	01:19:03	08:10:49	06:45:20	16:34:36
1602	1173	143	Jason Harris	2000	M30-34	USA	01:53:07	08:17:14	06:09:57	16:37:37