Lauren Paulson -
Ironman Lake Placid 2023

Quick facts

400/100/9All/Gender/AG

F45-49Age group

1190Bib number

USANationality


1:04:00	6:29:37	4:27:33	12:10:45

Compare Lauren Paulson with other athletes!

1190 Paulson

686 Barbosa de Oliveira ×

723 Goodman ×

529 Woods ×

1828 Conley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-10:20 (4.) ●	-08:08 (41.) ●	-07:57 (131.) ●
Swim	3.9 km	01:04:00	00:32:35	01:37 min/100m	-10:42 (3.) ●	-08:54 (33.) ●	-08:53 (123.) ●
Swim	3.9 km	01:04:00	01:04:00	01:38 min/100m	-21:02 (3.) ●	-17:02 (35.) ●	-16:50 (126.) ●
Transition		01:10:10	00:06:10	-	-04:59 (8.) ●	-03:37 (57.) ●	-04:09 (184.) ●
Bike	11.7 km	01:39:34	00:29:24	23.88 km/h	-01:30 (29.) ●	-00:50 (192.) ●	+00:04 (886.) ●
Bike	26.4 km	02:02:05	00:22:31	39.17 km/h	-01:03 (25.) ●	-00:41 (177.) ●	+00:07 (895.) ●
Bike	52.9 km	02:57:27	00:55:22	28.72 km/h	-02:39 (26.) ●	-01:32 (184.) ●	-00:11 (837.) ●
Bike	55.2 km	03:01:35	00:04:08	33.39 km/h	-00:17 (23.) ●	-00:22 (160.) ●	-00:09 (739.) ●
Bike	85.3 km	04:11:50	01:10:15	25.71 km/h	-07:38 (15.) ●	-06:18 (129.) ●	-04:13 (599.) ●
Bike	86.9 km	04:18:40	00:06:50	14.05 km/h	+01:48 (71.) ●	+01:40 (415.) ●	+01:46 (1587.) ●
Bike	88.5 km	04:22:23	00:03:43	25.83 km/h	-00:10 (41.) ●	-00:10 (232.) ●	-00:10 (957.) ●
Bike	101.2 km	04:53:26	00:31:03	24.54 km/h	-03:59 (15.) ●	-03:10 (120.) ●	-02:12 (585.) ●
Bike	115.6 km	05:16:06	00:22:40	38.12 km/h	-02:44 (16.) ●	-02:27 (119.) ●	-01:49 (559.) ●
Bike	142.8 km	06:12:44	00:56:38	28.82 km/h	-05:17 (15.) ●	-04:32 (126.) ●	-03:31 (568.) ●
Bike	146.6 km	06:17:04	00:04:20	52.62 km/h	-00:21 (19.) ●	-00:20 (132.) ●	-00:15 (574.) ●
Bike	176 km	07:34:43	01:17:39	22.72 km/h	-09:01 (9.) ●	-08:22 (98.) ●	-07:19 (446.) ●
Bike	178.4 km	07:39:47	00:05:04	28.42 km/h	-00:25 (16.) ●	-01:20 (119.) ●	-00:32 (604.) ●
Bike	178.4 km	07:39:47	06:29:37	27.47 km/h	-33:16 (16.) ●	-28:24 (135.) ●	-18:24 (609.) ●
Transition		07:43:12	00:03:25	-	-05:06 (3.) ●	-04:04 (34.) ●	-05:11 (86.) ●
Run	0.8 km	07:46:51	00:03:39	04:33 min/km	-00:23 (28.) ●	-00:21 (176.) ●	-00:18 (686.) ●
Run	4.8 km	08:12:03	00:25:12	06:18 min/km	-01:58 (33.) ●	-02:08 (180.) ●	-01:56 (684.) ●
Run	9 km	08:36:52	00:24:49	05:54 min/km	-02:39 (25.) ●	-02:33 (158.) ●	-02:38 (592.) ●
Run	13.2 km	09:01:57	00:25:05	05:58 min/km	-03:54 (20.) ●	-03:23 (135.) ●	-03:35 (502.) ●
Run	17.3 km	09:29:04	00:27:07	06:36 min/km	-03:34 (21.) ●	-02:57 (145.) ●	-03:18 (518.) ●
Run	19.4 km	09:43:49	00:14:45	07:01 min/km	-01:56 (21.) ●	-01:21 (160.) ●	-01:22 (591.) ●
Run	21.6 km	09:56:48	00:12:59	05:54 min/km	-01:32 (24.) ●	-01:13 (156.) ●	-01:28 (562.) ●
Run	25.7 km	10:24:29	00:27:41	06:45 min/km	-04:18 (17.) ●	-03:48 (130.) ●	-04:25 (448.) ●
Run	29.8 km	10:52:22	00:27:53	06:48 min/km	-03:24 (22.) ●	-03:17 (147.) ●	-03:53 (501.) ●
Run	34 km	11:18:51	00:26:29	06:18 min/km	-05:59 (14.) ●	-05:42 (95.) ●	-06:06 (324.) ●
Run	38.1 km	11:46:48	00:27:57	06:49 min/km	-06:13 (13.) ●	-05:30 (104.) ●	-05:44 (340.) ●
Run	40.2 km	12:01:00	00:14:12	06:45 min/km	-02:52 (12.) ●	-02:31 (116.) ●	-02:32 (401.) ●
Run	42 km	12:10:45	00:09:45	05:25 min/km	-02:48 (9.) ●	-02:40 (76.) ●	-03:13 (287.) ●
Run	42 km	12:10:45	04:27:33	06:22 min/km	-41:30 (17.) ●	-37:24 (120.) ●	-40:28 (432.) ●
Total	224.3 km	12:10:45	12:10:45	18.42 km/h	-01:45:53 (9.) ●	-01:30:31 (100.) ●	-01:25:02 (400.) ●

Ovr	Gen	Div	Name	#	AG
215	40	1	Danielle Sullivan	327	F45-49	USA	01:08:46	06:07:16	04:00:57	11:25:54
226	44	2	Faith Korbel	831	F45-49	USA	01:04:06	06:37:34	03:34:37	11:29:02
231	47	3	Rebecca Bader	291	F45-49	USA	01:16:25	06:03:45	04:00:52	11:30:35
262	56	4	Rachel Butler	383	F45-49	CAN	01:14:15	06:23:42	03:51:11	11:38:58
264	57	5	Stacy Groppler	1699	F45-49	CAN	01:15:54	06:05:30	04:05:19	11:39:24
274	62	6	Julie Gadreau	963	F45-49	CAN	01:14:31	06:27:50	03:44:17	11:41:43
306	69	7	Ana Barbosa de Oliveira	686	F45-49	BRA	01:16:24	06:27:23	03:53:58	11:49:38
360	84	8	Melissa Goodman	723	F45-49	USA	01:26:15	06:18:11	04:02:58	12:01:04
400	100	9	Lauren Paulson	1190	F45-49	USA	01:04:00	06:29:37	04:27:33	12:10:45
411	104	10	Amy Woods	529	F45-49	USA	01:20:01	06:38:22	04:02:38	12:14:50