Joan Rocco -
Ironman Lake Placid 2023

Quick facts

1304/352/63All/Gender/AG

F45-49Age group

1191Bib number

USANationality


1:59:54	7:32:25	5:20:54	15:19:20

Compare Joan Rocco with other athletes!

1191 Rocco

1307 Nguyen ×

1926 Burdick ×

537 Difranco ×

944 Grant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:06	00:55:06	02:54 min/100m	+13:21 (77.) ●	+15:33 (440.) ●	+15:44 (1621.) ●
Swim	3.9 km	01:59:54	01:04:48	03:14 min/100m	+21:31 (77.) ●	+23:19 (442.) ●	+23:20 (1639.) ●
Swim	3.9 km	01:59:54	01:59:54	03:04 min/100m	+34:52 (77.) ●	+38:52 (441.) ●	+39:04 (1635.) ●
Transition		02:11:03	00:11:09	-	±00:00 (50.) ●	+01:22 (319.) ●	+00:50 (1042.) ●
Bike	11.7 km	02:42:30	00:31:27	22.32 km/h	+00:33 (48.) ●	+01:13 (295.) ●	+02:07 (1239.) ●
Bike	26.4 km	03:07:20	00:24:50	35.52 km/h	+01:16 (59.) ●	+01:38 (343.) ●	+02:26 (1413.) ●
Bike	52.9 km	04:06:52	00:59:32	26.71 km/h	+01:31 (52.) ●	+02:38 (296.) ●	+03:59 (1206.) ●
Bike	55.2 km	04:11:38	00:04:46	28.95 km/h	+00:21 (62.) ●	+00:16 (350.) ●	+00:29 (1408.) ●
Bike	85.3 km	05:36:05	01:24:27	21.39 km/h	+06:34 (59.) ●	+07:54 (344.) ●	+09:59 (1362.) ●
Bike	86.9 km	05:40:34	00:04:29	21.41 km/h	-00:33 (35.) ●	-00:41 (162.) ●	-00:35 (646.) ●
Bike	88.5 km	05:44:10	00:03:36	26.67 km/h	-00:17 (28.) ●	-00:17 (179.) ●	-00:17 (804.) ●
Bike	101.2 km	06:30:57	00:46:47	16.29 km/h	+11:45 (77.) ●	+12:34 (441.) ●	+13:32 (1635.) ●
Bike	115.6 km	07:03:16	00:32:19	26.74 km/h	+06:55 (74.) ●	+07:12 (424.) ●	+07:50 (1582.) ●
Bike	142.8 km	08:06:16	01:03:00	25.9 km/h	+01:05 (46.) ●	+01:50 (253.) ●	+02:51 (1014.) ●
Bike	146.6 km	08:11:12	00:04:56	46.22 km/h	+00:15 (56.) ●	+00:16 (312.) ●	+00:21 (1188.) ●
Bike	176 km	09:38:13	01:27:01	20.27 km/h	+00:21 (41.) ●	+01:00 (241.) ●	+02:03 (932.) ●
Bike	178.4 km	09:43:28	00:05:15	27.43 km/h	-00:14 (26.) ●	-01:09 (180.) ●	-00:21 (789.) ●
Bike	178.4 km	09:43:28	07:32:25	23.66 km/h	+29:32 (59.) ●	+34:24 (336.) ●	+44:24 (1303.) ●
Transition		09:58:26	00:14:58	-	+06:27 (73.) ●	+07:29 (428.) ●	+06:22 (1540.) ●
Run	0.8 km	10:02:26	00:04:00	05:00 min/km	-00:02 (44.) ●	±00:00 (251.) ●	+00:03 (1003.) ●
Run	4.8 km	10:30:03	00:27:37	06:54 min/km	+00:27 (48.) ●	+00:17 (258.) ●	+00:29 (966.) ●
Run	9 km	10:58:20	00:28:17	06:44 min/km	+00:49 (51.) ●	+00:55 (266.) ●	+00:50 (980.) ●
Run	13.2 km	11:29:02	00:30:42	07:18 min/km	+01:43 (51.) ●	+02:14 (292.) ●	+02:02 (1076.) ●
Run	17.3 km	12:01:03	00:32:01	07:48 min/km	+01:20 (51.) ●	+01:57 (281.) ●	+01:36 (1000.) ●
Run	19.4 km	12:18:01	00:16:58	08:04 min/km	+00:17 (49.) ●	+00:52 (270.) ●	+00:51 (997.) ●
Run	21.6 km	12:32:17	00:14:16	06:29 min/km	-00:15 (42.) ●	+00:04 (235.) ●	-00:11 (842.) ●
Run	25.7 km	13:07:00	00:34:43	08:28 min/km	+02:44 (54.) ●	+03:14 (297.) ●	+02:37 (1054.) ●
Run	29.8 km	13:39:04	00:32:04	07:49 min/km	+00:47 (45.) ●	+00:54 (252.) ●	+00:18 (856.) ●
Run	34 km	14:13:30	00:34:26	08:11 min/km	+01:58 (51.) ●	+02:15 (283.) ●	+01:51 (997.) ●
Run	38.1 km	14:50:55	00:37:25	09:07 min/km	+03:15 (58.) ●	+03:58 (318.) ●	+03:44 (1181.) ●
Run	40.2 km	15:07:02	00:16:07	07:40 min/km	-00:57 (31.) ●	-00:36 (216.) ●	-00:37 (770.) ●
Run	42 km	15:19:20	00:12:18	06:50 min/km	-00:15 (43.) ●	-00:07 (256.) ●	-00:40 (888.) ●
Run	42 km	15:19:20	05:20:54	07:38 min/km	+11:51 (49.) ●	+15:57 (278.) ●	+12:53 (974.) ●
Total	224.3 km	15:19:20	15:19:20	14.64 km/h	+01:22:42 (63.) ●	+01:38:04 (352.) ●	+01:43:33 (1304.) ●

Ovr	Gen	Div	Name	#	AG
1205	328	58	Christina Kenon	411	F45-49	USA	01:30:45	07:02:01	06:11:14	14:55:23
1208	329	59	Whitney Blackmore	1740	F45-49	USA	01:22:53	06:39:16	06:38:45	14:56:09
1240	336	60	Jessica Reiss	132	F45-49	USA	01:40:20	07:45:40	05:14:58	15:03:49
1281	345	61	Bich Nguyen	1307	F45-49	CAN	01:29:55	07:48:11	05:17:18	15:13:38
1293	349	62	Dawn Burdick	1926	F45-49	USA	01:31:06	08:01:05	05:20:58	15:16:21
1304	352	63	Joan Rocco	1191	F45-49	USA	01:59:54	07:32:25	05:20:54	15:19:20
1332	358	64	Amy Difranco	537	F45-49	USA	01:22:55	07:08:02	06:37:05	15:24:36
1342	361	65	Christy Grant	944	F45-49	USA	01:35:54	07:23:29	06:02:36	15:27:09
1347	363	66	Amy Knibb	840	F45-49	CAN	01:06:17	07:34:22	06:26:07	15:29:31
1387	373	67	Angela Paternostro-Pfister	134	F45-49	USA	01:41:17	07:36:51	05:59:16	15:40:31