Laura Bowling -
Ironman Lake Placid 2023

Quick facts

941/253/23All/Gender/AG

F50-54Age group

1199Bib number

USANationality


1:14:06	7:19:05	5:12:56	14:02:36

Compare Laura Bowling with other athletes!

1199 Bowling

1027 Nakamachi ×

995 Swift ×

924 Levensten ×

630 Perry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:30	00:36:30	01:55 min/100m	-05:55 (12.) ●	-03:03 (137.) ●	-02:52 (543.) ●
Swim	3.9 km	01:14:06	00:37:36	01:52 min/100m	-07:04 (10.) ●	-03:53 (124.) ●	-03:52 (461.) ●
Swim	3.9 km	01:14:06	01:14:06	01:54 min/100m	-12:59 (12.) ●	-06:56 (131.) ●	-06:44 (491.) ●
Transition		01:23:58	00:09:52	-	-00:34 (32.) ●	+00:05 (259.) ●	-00:27 (829.) ●
Bike	11.7 km	01:56:13	00:32:15	21.77 km/h	+00:39 (40.) ●	+02:01 (338.) ●	+02:55 (1355.) ●
Bike	26.4 km	02:21:37	00:25:24	34.72 km/h	+01:18 (43.) ●	+02:12 (380.) ●	+03:00 (1494.) ●
Bike	52.9 km	03:19:37	00:58:00	27.41 km/h	-00:44 (29.) ●	+01:06 (259.) ●	+02:27 (1084.) ●
Bike	55.2 km	03:24:09	00:04:32	30.44 km/h	-00:02 (33.) ●	+00:02 (286.) ●	+00:15 (1200.) ●
Bike	85.3 km	04:48:17	01:24:08	21.47 km/h	+03:21 (40.) ●	+07:35 (338.) ●	+09:40 (1343.) ●
Bike	86.9 km	04:52:45	00:04:28	21.49 km/h	-00:22 (29.) ●	-00:42 (155.) ●	-00:36 (625.) ●
Bike	88.5 km	04:56:15	00:03:30	27.43 km/h	-00:32 (13.) ●	-00:23 (153.) ●	-00:23 (698.) ●
Bike	101.2 km	05:31:04	00:34:49	21.89 km/h	-01:37 (23.) ●	+00:36 (243.) ●	+01:34 (1043.) ●
Bike	115.6 km	05:56:51	00:25:47	33.51 km/h	-00:49 (30.) ●	+00:40 (282.) ●	+01:18 (1140.) ●
Bike	142.8 km	07:00:01	01:03:10	25.84 km/h	-00:15 (28.) ●	+02:00 (257.) ●	+03:01 (1029.) ●
Bike	146.6 km	07:04:37	00:04:36	49.57 km/h	-00:21 (18.) ●	-00:04 (215.) ●	+00:01 (865.) ●
Bike	176 km	08:37:53	01:33:16	18.91 km/h	+02:43 (38.) ●	+07:15 (327.) ●	+08:18 (1251.) ●
Bike	178.4 km	08:43:03	00:05:10	27.87 km/h	-00:28 (14.) ●	-01:14 (154.) ●	-00:26 (711.) ●
Bike	178.4 km	08:43:03	07:19:05	24.38 km/h	+02:51 (31.) ●	+21:04 (291.) ●	+31:04 (1170.) ●
Transition		08:49:40	00:06:37	-	-01:45 (16.) ●	-00:52 (204.) ●	-01:59 (567.) ●
Run	0.8 km	08:53:43	00:04:03	05:03 min/km	-00:27 (18.) ●	+00:03 (265.) ●	+00:06 (1055.) ●
Run	4.8 km	09:20:44	00:27:01	06:45 min/km	-03:05 (15.) ●	-00:19 (235.) ●	-00:07 (891.) ●
Run	9 km	09:49:46	00:29:02	06:54 min/km	-00:42 (27.) ●	+01:40 (281.) ●	+01:35 (1052.) ●
Run	13.2 km	10:23:31	00:33:45	08:02 min/km	+02:45 (42.) ●	+05:17 (359.) ●	+05:05 (1302.) ●
Run	17.3 km	10:56:39	00:33:08	08:04 min/km	+00:15 (31.) ●	+03:04 (312.) ●	+02:43 (1092.) ●
Run	19.4 km	11:12:58	00:16:19	07:46 min/km	-00:59 (20.) ●	+00:13 (239.) ●	+00:12 (875.) ●
Run	21.6 km	11:26:24	00:13:26	06:06 min/km	-01:54 (16.) ●	-00:46 (183.) ●	-01:01 (659.) ●
Run	25.7 km	11:56:51	00:30:27	07:25 min/km	-03:31 (17.) ●	-01:02 (199.) ●	-01:39 (701.) ●
Run	29.8 km	12:28:37	00:31:46	07:44 min/km	-02:02 (22.) ●	+00:36 (244.) ●	±00:00 (832.) ●
Run	34 km	12:58:52	00:30:15	07:12 min/km	-04:33 (14.) ●	-01:56 (190.) ●	-02:20 (645.) ●
Run	38.1 km	13:33:02	00:34:10	08:19 min/km	-02:08 (25.) ●	+00:43 (259.) ●	+00:29 (917.) ●
Run	40.2 km	13:51:21	00:18:19	08:43 min/km	+00:07 (29.) ●	+01:36 (301.) ●	+01:35 (1127.) ●
Run	42 km	14:02:36	00:11:15	06:15 min/km	-02:30 (16.) ●	-01:10 (191.) ●	-01:43 (658.) ●
Run	42 km	14:02:36	05:12:56	07:27 min/km	-18:44 (23.) ●	+07:59 (255.) ●	+04:55 (901.) ●
Total	224.3 km	14:02:36	14:02:36	15.97 km/h	-31:11 (23.) ●	+21:20 (253.) ●	+26:49 (941.) ●

Ovr	Gen	Div	Name	#	AG
769	201	18	Eileen Oconnor	1989	F50-54	USA	01:33:19	07:30:29	04:00:21	13:29:56
840	224	19	Brenda Rother	646	F50-54	USA	01:41:38	06:43:44	04:58:36	13:39:39
904	240	20	Sarah Martin	491	F50-54	USA	01:24:08	07:08:37	05:07:00	13:54:56
930	251	21	Yoshiko Nakamachi	1027	F50-54	CAN	01:24:34	06:59:00	05:09:13	13:59:58
939	252	22	Tammy Swift	995	F50-54	USA	01:22:36	06:37:01	05:50:45	14:02:26
941	253	23	Laura Bowling	1199	F50-54	USA	01:14:06	07:19:05	05:12:56	14:02:36
975	260	24	Alyssa Levensten	924	F50-54	USA	01:11:54	06:52:45	05:45:18	14:07:56
978	262	25	Janna Perry	630	F50-54	USA	01:21:01	07:20:52	05:12:48	14:09:12
987	266	26	Janet Lin	827	F50-54	USA	01:47:17	06:36:11	05:25:37	14:11:11
1003	269	27	Nancy Lovas	862	F50-54	USA	01:13:24	07:14:16	05:26:12	14:14:35