Hongzhi Cai -
Ironman Lake Placid 2023

Quick facts

1339/979/33All/Gender/AG

M60-64Age group

1225Bib number

USANationality


1:40:25	8:12:38	5:09:49	15:26:19

Compare Hongzhi Cai with other athletes!

1225 Cai

998 Dickieson ×

1278 Diaks ×

1503 McDonald ×

1464 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:14	00:49:14	02:35 min/100m	+07:28 (43.) ●	+09:56 (1124.) ●	+09:52 (1536.) ●
Swim	3.9 km	01:40:25	00:51:11	02:33 min/100m	+07:19 (44.) ●	+09:43 (1111.) ●	+09:43 (1517.) ●
Swim	3.9 km	01:40:25	01:40:25	02:34 min/100m	+14:47 (43.) ●	+19:39 (1116.) ●	+19:35 (1526.) ●
Transition		01:55:50	00:15:25	-	+03:46 (42.) ●	+04:55 (1086.) ●	+05:06 (1504.) ●
Bike	11.7 km	02:29:55	00:34:05	20.6 km/h	+03:44 (43.) ●	+05:04 (1139.) ●	+04:45 (1538.) ●
Bike	26.4 km	02:55:22	00:25:27	34.66 km/h	+02:37 (42.) ●	+03:21 (1122.) ●	+03:03 (1505.) ●
Bike	52.9 km	04:03:48	01:08:26	23.23 km/h	+10:56 (45.) ●	+13:23 (1169.) ●	+12:53 (1600.) ●
Bike	55.2 km	04:09:09	00:05:21	25.79 km/h	+00:56 (46.) ●	+01:10 (1187.) ●	+01:04 (1620.) ●
Bike	85.3 km	05:42:17	01:33:08	19.39 km/h	+15:02 (47.) ●	+19:26 (1172.) ●	+18:40 (1598.) ●
Bike	86.9 km	05:47:14	00:04:57	19.39 km/h	±00:00 (33.) ●	-00:05 (671.) ●	-00:07 (919.) ●
Bike	88.5 km	05:51:23	00:04:09	23.13 km/h	±00:00 (34.) ●	+00:16 (971.) ●	+00:16 (1334.) ●
Bike	101.2 km	06:35:13	00:43:50	17.38 km/h	+09:07 (45.) ●	+10:56 (1182.) ●	+10:35 (1612.) ●
Bike	115.6 km	07:04:13	00:29:00	29.79 km/h	+03:55 (41.) ●	+04:45 (1081.) ●	+04:31 (1456.) ●
Bike	142.8 km	08:15:17	01:11:04	22.96 km/h	+08:45 (42.) ●	+11:17 (1104.) ●	+10:55 (1511.) ●
Bike	146.6 km	08:20:55	00:05:38	40.47 km/h	+00:51 (44.) ●	+01:05 (1165.) ●	+01:03 (1588.) ●
Bike	176 km	10:02:42	01:41:47	17.33 km/h	+13:33 (45.) ●	+17:13 (1125.) ●	+16:49 (1535.) ●
Bike	178.4 km	10:08:28	00:05:46	24.97 km/h	+00:19 (35.) ●	+00:28 (941.) ●	+00:10 (1264.) ●
Bike	178.4 km	10:08:28	08:12:38	21.73 km/h	+01:09:45 (46.) ●	+01:28:19 (1168.) ●	+01:24:37 (1593.) ●
Transition		10:16:30	00:08:02	-	-02:01 (16.) ●	-00:59 (554.) ●	-00:34 (826.) ●
Run	0.8 km	10:20:23	00:03:53	04:51 min/km	-00:17 (18.) ●	-00:03 (678.) ●	-00:04 (907.) ●
Run	4.8 km	10:49:48	00:29:25	07:21 min/km	+00:32 (29.) ●	+02:22 (835.) ●	+02:17 (1145.) ●
Run	9 km	11:17:47	00:27:59	06:39 min/km	-01:36 (20.) ●	+00:30 (696.) ●	+00:32 (955.) ●
Run	13.2 km	11:48:26	00:30:39	07:17 min/km	±00:00 (26.) ●	+01:55 (781.) ●	+01:59 (1071.) ●
Run	17.3 km	12:20:39	00:32:13	07:51 min/km	-00:50 (22.) ●	+01:41 (732.) ●	+01:48 (1022.) ●
Run	19.4 km	12:36:12	00:15:33	07:24 min/km	-01:29 (14.) ●	-00:35 (537.) ●	-00:34 (743.) ●
Run	21.6 km	12:50:27	00:14:15	06:28 min/km	-00:48 (21.) ●	-00:17 (605.) ●	-00:12 (839.) ●
Run	25.7 km	13:22:01	00:31:34	07:41 min/km	-02:43 (19.) ●	-00:45 (566.) ●	-00:32 (795.) ●
Run	29.8 km	13:53:47	00:31:46	07:44 min/km	-02:06 (19.) ●	-00:13 (590.) ●	±00:00 (835.) ●
Run	34 km	14:25:42	00:31:55	07:35 min/km	-02:51 (16.) ●	-00:49 (569.) ●	-00:40 (803.) ●
Run	38.1 km	14:57:12	00:31:30	07:40 min/km	-04:32 (13.) ●	-02:16 (473.) ●	-02:11 (669.) ●
Run	40.2 km	15:14:18	00:17:06	08:08 min/km	-00:59 (21.) ●	+00:21 (694.) ●	+00:22 (951.) ●
Run	42 km	15:26:19	00:12:01	06:40 min/km	-01:56 (13.) ●	-01:09 (595.) ●	-00:57 (837.) ●
Run	42 km	15:26:19	05:09:49	07:22 min/km	-19:35 (18.) ●	+00:42 (620.) ●	+01:48 (862.) ●
Total	224.3 km	15:26:19	15:26:19	14.53 km/h	+01:06:42 (33.) ●	+01:52:36 (979.) ●	+01:50:32 (1339.) ●

Ovr	Gen	Div	Name	#	AG
1203	877	28	Ken Sebastianelli	1474	M60-64	USA	01:34:11	07:57:23	04:59:57	14:54:45
1245	909	29	Daniel Esper	1568	M60-64	USA	01:26:55	07:44:31	05:21:08	15:05:32
1260	921	30	Roldan Mendoza	792	M60-64	PHL	01:24:02	07:15:28	05:57:35	15:08:39
1274	932	31	Scott Dickieson	998	M60-64	CAN	01:10:30	07:09:58	06:35:48	15:11:22
1305	953	32	Patrick Diaks	1278	M60-64	USA	01:28:34	07:22:24	05:59:48	15:19:29
1339	979	33	Hongzhi Cai	1225	M60-64	USA	01:40:25	08:12:38	05:09:49	15:26:19
1364	997	34	James McDonald	1503	M60-64	USA	01:30:18	07:48:12	05:46:50	15:34:12
1392	1017	35	Josh White	1464	M60-64	USA	01:19:57	07:26:32	06:27:03	15:41:06
1394	1019	36	Rick Hein	705	M60-64	CAN	01:51:00	07:40:18	05:39:33	15:41:25
1406	1027	37	Stephen Megerdichian	1500	M60-64	USA	01:28:26	07:48:31	06:02:01	15:44:07