Hongzhi Cai -
Ironman Lake Placid 2023
Quick facts
1339/979/33All/Gender/AG
M60-64Age group
1225Bib number
USANationality
1:40:25 | 8:12:38 | 5:09:49 | 15:26:19 |
Compare Hongzhi Cai with other athletes!
1225 Cai
998 Dickieson ×
1278 Diaks ×
1503 McDonald ×
1464 White ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:14 | 00:49:14 | 02:35 min/100m | +07:28 (43.) ● | +09:56 (1124.) ● | +09:52 (1536.) ● |
Swim | 3.9 km | 01:40:25 | 00:51:11 | 02:33 min/100m | +07:19 (44.) ● | +09:43 (1111.) ● | +09:43 (1517.) ● |
Swim | 3.9 km | 01:40:25 | 01:40:25 | 02:34 min/100m | +14:47 (43.) ● | +19:39 (1116.) ● | +19:35 (1526.) ● |
Transition | 01:55:50 | 00:15:25 | - | +03:46 (42.) ● | +04:55 (1086.) ● | +05:06 (1504.) ● | |
Bike | 11.7 km | 02:29:55 | 00:34:05 | 20.6 km/h | +03:44 (43.) ● | +05:04 (1139.) ● | +04:45 (1538.) ● |
Bike | 26.4 km | 02:55:22 | 00:25:27 | 34.66 km/h | +02:37 (42.) ● | +03:21 (1122.) ● | +03:03 (1505.) ● |
Bike | 52.9 km | 04:03:48 | 01:08:26 | 23.23 km/h | +10:56 (45.) ● | +13:23 (1169.) ● | +12:53 (1600.) ● |
Bike | 55.2 km | 04:09:09 | 00:05:21 | 25.79 km/h | +00:56 (46.) ● | +01:10 (1187.) ● | +01:04 (1620.) ● |
Bike | 85.3 km | 05:42:17 | 01:33:08 | 19.39 km/h | +15:02 (47.) ● | +19:26 (1172.) ● | +18:40 (1598.) ● |
Bike | 86.9 km | 05:47:14 | 00:04:57 | 19.39 km/h | ±00:00 (33.) ● | -00:05 (671.) ● | -00:07 (919.) ● |
Bike | 88.5 km | 05:51:23 | 00:04:09 | 23.13 km/h | ±00:00 (34.) ● | +00:16 (971.) ● | +00:16 (1334.) ● |
Bike | 101.2 km | 06:35:13 | 00:43:50 | 17.38 km/h | +09:07 (45.) ● | +10:56 (1182.) ● | +10:35 (1612.) ● |
Bike | 115.6 km | 07:04:13 | 00:29:00 | 29.79 km/h | +03:55 (41.) ● | +04:45 (1081.) ● | +04:31 (1456.) ● |
Bike | 142.8 km | 08:15:17 | 01:11:04 | 22.96 km/h | +08:45 (42.) ● | +11:17 (1104.) ● | +10:55 (1511.) ● |
Bike | 146.6 km | 08:20:55 | 00:05:38 | 40.47 km/h | +00:51 (44.) ● | +01:05 (1165.) ● | +01:03 (1588.) ● |
Bike | 176 km | 10:02:42 | 01:41:47 | 17.33 km/h | +13:33 (45.) ● | +17:13 (1125.) ● | +16:49 (1535.) ● |
Bike | 178.4 km | 10:08:28 | 00:05:46 | 24.97 km/h | +00:19 (35.) ● | +00:28 (941.) ● | +00:10 (1264.) ● |
Bike | 178.4 km | 10:08:28 | 08:12:38 | 21.73 km/h | +01:09:45 (46.) ● | +01:28:19 (1168.) ● | +01:24:37 (1593.) ● |
Transition | 10:16:30 | 00:08:02 | - | -02:01 (16.) ● | -00:59 (554.) ● | -00:34 (826.) ● | |
Run | 0.8 km | 10:20:23 | 00:03:53 | 04:51 min/km | -00:17 (18.) ● | -00:03 (678.) ● | -00:04 (907.) ● |
Run | 4.8 km | 10:49:48 | 00:29:25 | 07:21 min/km | +00:32 (29.) ● | +02:22 (835.) ● | +02:17 (1145.) ● |
Run | 9 km | 11:17:47 | 00:27:59 | 06:39 min/km | -01:36 (20.) ● | +00:30 (696.) ● | +00:32 (955.) ● |
Run | 13.2 km | 11:48:26 | 00:30:39 | 07:17 min/km | ±00:00 (26.) ● | +01:55 (781.) ● | +01:59 (1071.) ● |
Run | 17.3 km | 12:20:39 | 00:32:13 | 07:51 min/km | -00:50 (22.) ● | +01:41 (732.) ● | +01:48 (1022.) ● |
Run | 19.4 km | 12:36:12 | 00:15:33 | 07:24 min/km | -01:29 (14.) ● | -00:35 (537.) ● | -00:34 (743.) ● |
Run | 21.6 km | 12:50:27 | 00:14:15 | 06:28 min/km | -00:48 (21.) ● | -00:17 (605.) ● | -00:12 (839.) ● |
Run | 25.7 km | 13:22:01 | 00:31:34 | 07:41 min/km | -02:43 (19.) ● | -00:45 (566.) ● | -00:32 (795.) ● |
Run | 29.8 km | 13:53:47 | 00:31:46 | 07:44 min/km | -02:06 (19.) ● | -00:13 (590.) ● | ±00:00 (835.) ● |
Run | 34 km | 14:25:42 | 00:31:55 | 07:35 min/km | -02:51 (16.) ● | -00:49 (569.) ● | -00:40 (803.) ● |
Run | 38.1 km | 14:57:12 | 00:31:30 | 07:40 min/km | -04:32 (13.) ● | -02:16 (473.) ● | -02:11 (669.) ● |
Run | 40.2 km | 15:14:18 | 00:17:06 | 08:08 min/km | -00:59 (21.) ● | +00:21 (694.) ● | +00:22 (951.) ● |
Run | 42 km | 15:26:19 | 00:12:01 | 06:40 min/km | -01:56 (13.) ● | -01:09 (595.) ● | -00:57 (837.) ● |
Run | 42 km | 15:26:19 | 05:09:49 | 07:22 min/km | -19:35 (18.) ● | +00:42 (620.) ● | +01:48 (862.) ● |
Total | 224.3 km | 15:26:19 | 15:26:19 | 14.53 km/h | +01:06:42 (33.) ● | +01:52:36 (979.) ● | +01:50:32 (1339.) ● |