Sara Strope -
Ironman Lake Placid 2023

Quick facts

1163/315/55All/Gender/AG

F45-49Age group

1233Bib number

USANationality


1:12:19	7:18:16	5:55:00	14:45:31

Compare Sara Strope with other athletes!

1233 Strope

1435 Gordon ×

203 Kim ×

1990 Tavel-Sanchez Luz ×

1713 Bisaccia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:59	00:34:59	01:50 min/100m	-06:46 (13.) ●	-04:34 (108.) ●	-04:23 (394.) ●
Swim	3.9 km	01:12:19	00:37:20	01:52 min/100m	-05:57 (14.) ●	-04:09 (118.) ●	-04:08 (442.) ●
Swim	3.9 km	01:12:19	01:12:19	01:51 min/100m	-12:43 (14.) ●	-08:43 (114.) ●	-08:31 (413.) ●
Transition		01:22:45	00:10:26	-	-00:43 (46.) ●	+00:39 (285.) ●	+00:07 (928.) ●
Bike	11.7 km	01:52:46	00:30:01	23.39 km/h	-00:53 (36.) ●	-00:13 (224.) ●	+00:41 (992.) ●
Bike	26.4 km	02:15:12	00:22:26	39.32 km/h	-01:08 (22.) ●	-00:46 (170.) ●	+00:02 (879.) ●
Bike	52.9 km	03:12:13	00:57:01	27.89 km/h	-01:00 (36.) ●	+00:07 (232.) ●	+01:28 (992.) ●
Bike	55.2 km	03:16:37	00:04:24	31.36 km/h	-00:01 (40.) ●	-00:06 (249.) ●	+00:07 (1064.) ●
Bike	85.3 km	04:33:03	01:16:26	23.63 km/h	-01:27 (35.) ●	-00:07 (222.) ●	+01:58 (919.) ●
Bike	86.9 km	04:40:06	00:07:03	13.62 km/h	+02:01 (75.) ●	+01:53 (427.) ●	+01:59 (1610.) ●
Bike	88.5 km	04:43:56	00:03:50	25.04 km/h	-00:03 (48.) ●	-00:03 (268.) ●	-00:03 (1083.) ●
Bike	101.2 km	05:19:43	00:35:47	21.29 km/h	+00:45 (46.) ●	+01:34 (284.) ●	+02:32 (1145.) ●
Bike	115.6 km	05:44:40	00:24:57	34.63 km/h	-00:27 (43.) ●	-00:10 (249.) ●	+00:28 (1012.) ●
Bike	142.8 km	06:52:10	01:07:30	24.18 km/h	+05:35 (66.) ●	+06:20 (361.) ●	+07:21 (1360.) ●
Bike	146.6 km	06:57:14	00:05:04	45 km/h	+00:23 (61.) ●	+00:24 (345.) ●	+00:29 (1306.) ●
Bike	176 km	08:34:55	01:37:41	18.06 km/h	+11:01 (73.) ●	+11:40 (385.) ●	+12:43 (1424.) ●
Bike	178.4 km	08:41:01	00:06:06	23.61 km/h	+00:37 (69.) ●	-00:18 (392.) ●	+00:30 (1471.) ●
Bike	178.4 km	08:41:01	07:18:16	24.42 km/h	+15:23 (51.) ●	+20:15 (288.) ●	+30:15 (1163.) ●
Transition		08:50:31	00:09:30	-	+00:59 (52.) ●	+02:01 (330.) ●	+00:54 (1061.) ●
Run	0.8 km	08:54:48	00:04:17	05:21 min/km	+00:15 (60.) ●	+00:17 (322.) ●	+00:20 (1230.) ●
Run	4.8 km	09:22:49	00:28:01	07:00 min/km	+00:51 (50.) ●	+00:41 (269.) ●	+00:53 (1016.) ●
Run	9 km	09:52:19	00:29:30	07:01 min/km	+02:02 (54.) ●	+02:08 (295.) ●	+02:03 (1093.) ●
Run	13.2 km	10:26:06	00:33:47	08:02 min/km	+04:48 (62.) ●	+05:19 (361.) ●	+05:07 (1308.) ●
Run	17.3 km	11:02:11	00:36:05	08:48 min/km	+05:24 (63.) ●	+06:01 (368.) ●	+05:40 (1327.) ●
Run	19.4 km	11:24:09	00:21:58	10:27 min/km	+05:17 (71.) ●	+05:52 (427.) ●	+05:51 (1566.) ●
Run	21.6 km	11:38:39	00:14:30	06:35 min/km	-00:01 (46.) ●	+00:18 (252.) ●	+00:03 (900.) ●
Run	25.7 km	12:18:36	00:39:57	09:44 min/km	+07:58 (70.) ●	+08:28 (410.) ●	+07:51 (1432.) ●
Run	29.8 km	12:54:58	00:36:22	08:52 min/km	+05:05 (63.) ●	+05:12 (340.) ●	+04:36 (1208.) ●
Run	34 km	13:34:18	00:39:20	09:21 min/km	+06:52 (67.) ●	+07:09 (372.) ●	+06:45 (1348.) ●
Run	38.1 km	14:14:23	00:40:05	09:46 min/km	+05:55 (64.) ●	+06:38 (363.) ●	+06:24 (1337.) ●
Run	40.2 km	14:34:26	00:20:03	09:32 min/km	+02:59 (64.) ●	+03:20 (363.) ●	+03:19 (1338.) ●
Run	42 km	14:45:31	00:11:05	06:09 min/km	-01:28 (26.) ●	-01:20 (174.) ●	-01:53 (602.) ●
Run	42 km	14:45:31	05:55:00	08:27 min/km	+45:57 (61.) ●	+50:03 (337.) ●	+46:59 (1251.) ●
Total	224.3 km	14:45:31	14:45:31	15.2 km/h	+48:53 (55.) ●	+01:04:15 (315.) ●	+01:09:44 (1163.) ●

Ovr	Gen	Div	Name	#	AG
1082	292	50	Kerry Blackmer	1138	F45-49	USA	01:36:37	07:42:22	04:51:32	14:30:29
1086	294	51	Esther Caballero-Manrique	1643	F45-49	USA	01:22:25	07:29:42	05:22:40	14:30:43
1093	296	52	Megan Costa	746	F45-49	USA	01:29:21	07:07:55	05:32:16	14:31:59
1100	297	53	Joey Gordon	1435	F45-49	USA	01:41:46	07:41:35	04:45:35	14:33:25
1158	313	54	Rita Kim	203	F45-49	USA	01:46:27	07:33:18	05:02:30	14:44:21
1163	315	55	Sara Strope	1233	F45-49	USA	01:12:19	07:18:16	05:55:00	14:45:31
1184	322	56	Dora Tavel-Sanchez Luz	1990	F45-49	USA	01:32:58	07:35:59	05:21:44	14:51:19
1195	324	57	Kara Bisaccia	1713	F45-49	USA	01:10:45	07:07:57	06:19:02	14:53:46
1205	328	58	Christina Kenon	411	F45-49	USA	01:30:45	07:02:01	06:11:14	14:55:23
1208	329	59	Whitney Blackmore	1740	F45-49	USA	01:22:53	06:39:16	06:38:45	14:56:09