Dave Rock -
Ironman Lake Placid 2023

Quick facts

1230/896/78All/Gender/AG

M55-59Age group

1240Bib number

CANNationality


1:34:34	7:22:24	5:37:34	15:01:53

Compare Dave Rock with other athletes!

1240 Rock

1788 Langer ×

1178 Llope ×

918 Bond ×

847 Boughen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:34	00:45:34	02:23 min/100m	+03:45 (84.) ●	+06:16 (1030.) ●	+06:12 (1403.) ●
Swim	3.9 km	01:34:34	00:49:00	02:27 min/100m	+04:58 (90.) ●	+07:32 (1058.) ●	+07:32 (1441.) ●
Swim	3.9 km	01:34:34	01:34:34	02:25 min/100m	+08:43 (87.) ●	+13:48 (1046.) ●	+13:44 (1423.) ●
Transition		01:49:01	00:14:27	-	+02:41 (95.) ●	+03:57 (1038.) ●	+04:08 (1445.) ●
Bike	11.7 km	02:19:52	00:30:51	22.76 km/h	+01:31 (89.) ●	+01:50 (881.) ●	+01:31 (1141.) ●
Bike	26.4 km	02:45:07	00:25:15	34.93 km/h	+02:49 (104.) ●	+03:09 (1102.) ●	+02:51 (1472.) ●
Bike	52.9 km	03:47:41	01:02:34	25.41 km/h	+06:19 (101.) ●	+07:31 (1053.) ●	+07:01 (1423.) ●
Bike	55.2 km	03:52:21	00:04:40	29.57 km/h	+00:21 (96.) ●	+00:29 (1014.) ●	+00:23 (1339.) ●
Bike	85.3 km	05:10:49	01:18:28	23.02 km/h	+02:21 (66.) ●	+04:46 (787.) ●	+04:00 (1041.) ●
Bike	86.9 km	05:14:59	00:04:10	23.04 km/h	-00:45 (28.) ●	-00:52 (256.) ●	-00:54 (334.) ●
Bike	88.5 km	05:20:24	00:05:25	17.72 km/h	+01:26 (107.) ●	+01:32 (1099.) ●	+01:32 (1513.) ●
Bike	101.2 km	05:55:20	00:34:56	21.81 km/h	+00:46 (75.) ●	+02:02 (806.) ●	+01:41 (1053.) ●
Bike	115.6 km	06:20:28	00:25:08	34.38 km/h	+00:31 (69.) ●	+00:53 (785.) ●	+00:39 (1036.) ●
Bike	142.8 km	07:26:07	01:05:39	24.86 km/h	+04:19 (85.) ●	+05:52 (917.) ●	+05:30 (1247.) ●
Bike	146.6 km	07:31:07	00:05:00	45.6 km/h	+00:18 (85.) ●	+00:27 (921.) ●	+00:25 (1252.) ●
Bike	176 km	09:05:30	01:34:23	18.69 km/h	+06:28 (89.) ●	+09:49 (953.) ●	+09:25 (1296.) ●
Bike	178.4 km	09:11:25	00:05:55	24.34 km/h	+00:30 (100.) ●	+00:37 (1010.) ●	+00:19 (1372.) ●
Bike	178.4 km	09:11:25	07:22:24	24.2 km/h	+26:54 (87.) ●	+38:05 (907.) ●	+34:23 (1209.) ●
Transition		09:24:19	00:12:54	-	+02:19 (87.) ●	+03:53 (1016.) ●	+04:18 (1426.) ●
Run	0.8 km	09:28:02	00:03:43	04:38 min/km	-00:33 (30.) ●	-00:13 (561.) ●	-00:14 (751.) ●
Run	4.8 km	09:58:08	00:30:06	07:31 min/km	+00:48 (73.) ●	+03:03 (876.) ●	+02:58 (1201.) ●
Run	9 km	10:28:06	00:29:58	07:08 min/km	+00:32 (70.) ●	+02:29 (829.) ●	+02:31 (1133.) ●
Run	13.2 km	10:57:51	00:29:45	07:05 min/km	-01:13 (50.) ●	+01:01 (719.) ●	+01:05 (990.) ●
Run	17.3 km	11:29:32	00:31:41	07:43 min/km	-01:30 (50.) ●	+01:09 (709.) ●	+01:16 (985.) ●
Run	19.4 km	11:47:41	00:18:09	08:38 min/km	+00:25 (67.) ●	+02:01 (872.) ●	+02:02 (1196.) ●
Run	21.6 km	12:03:00	00:15:19	06:57 min/km	-00:21 (61.) ●	+00:47 (766.) ●	+00:52 (1072.) ●
Run	25.7 km	12:37:43	00:34:43	08:28 min/km	-00:25 (58.) ●	+02:24 (760.) ●	+02:37 (1057.) ●
Run	29.8 km	13:14:33	00:36:50	08:59 min/km	+02:19 (74.) ●	+04:51 (900.) ●	+05:04 (1251.) ●
Run	34 km	13:51:43	00:37:10	08:50 min/km	+02:04 (74.) ●	+04:26 (873.) ●	+04:35 (1207.) ●
Run	38.1 km	14:29:45	00:38:02	09:16 min/km	+01:27 (73.) ●	+04:16 (886.) ●	+04:21 (1218.) ●
Run	40.2 km	14:48:08	00:18:23	08:45 min/km	+00:11 (64.) ●	+01:38 (836.) ●	+01:39 (1138.) ●
Run	42 km	15:01:53	00:13:45	07:38 min/km	-02:36 (64.) ●	+00:35 (835.) ●	+00:47 (1157.) ●
Run	42 km	15:01:53	05:37:34	08:02 min/km	+01:08 (59.) ●	+28:27 (800.) ●	+29:33 (1106.) ●
Total	224.3 km	15:01:53	15:01:53	14.92 km/h	+41:45 (78.) ●	+01:28:10 (896.) ●	+01:26:06 (1230.) ●

Ovr	Gen	Div	Name	#	AG
1200	874	73	Brian Reynolds	1153	M55-59	USA	01:26:32	07:19:22	05:38:44	14:54:30
1211	882	74	Kyle Lynch	1536	M55-59	USA	01:36:57	07:37:02	05:14:18	14:56:34
1212	883	75	Masahiko Tokuya	230	M55-59	JPN	01:25:10	07:05:20	06:05:11	14:56:39
1222	890	76	Paul Langer	1788	M55-59	USA	01:37:14	07:45:28	05:08:44	15:00:04
1224	891	77	Rick Llope	1178	M55-59	USA	01:31:40	06:46:29	06:19:42	15:00:36
1230	896	78	Dave Rock	1240	M55-59	CAN	01:34:34	07:22:24	05:37:34	15:01:53
1250	914	79	Joseph Bond	918	M55-59	USA	01:38:04	07:20:50	05:27:19	15:06:37
1266	926	80	Kevin Boughen	847	M55-59	CAN	01:42:54	07:14:46	05:49:04	15:09:55
1275	933	81	Jeffrey Richman	1095	M55-59	USA	01:18:59	07:27:20	05:59:27	15:11:29
1285	939	82	Christopher Cunningham	2022	M55-59	USA	01:22:34	07:21:40	06:08:07	15:14:42