Lionel St Laurent -
Ironman Lake Placid 2023

Quick facts

1361/994/114All/Gender/AG

M45-49Age group

1295Bib number

USANationality


1:49:57	7:55:20	5:29:20	15:33:08

Compare Lionel St Laurent with other athletes!

1295 St Laurent

724 Rivieccio ×

1758 Delaney ×

1673 Smith ×

789 Sutton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:09	00:51:09	02:41 min/100m	+11:33 (133.) ●	+11:51 (1161.) ●	+11:47 (1580.) ●
Swim	3.9 km	01:49:57	00:58:48	02:56 min/100m	+17:21 (136.) ●	+17:20 (1184.) ●	+17:20 (1622.) ●
Swim	3.9 km	01:49:57	01:49:57	02:49 min/100m	+28:54 (134.) ●	+29:11 (1174.) ●	+29:07 (1608.) ●
Transition		02:01:25	00:11:28	-	+01:19 (95.) ●	+00:58 (773.) ●	+01:09 (1103.) ●
Bike	11.7 km	02:35:27	00:34:02	20.63 km/h	+04:52 (133.) ●	+05:01 (1134.) ●	+04:42 (1533.) ●
Bike	26.4 km	02:59:02	00:23:35	37.4 km/h	+01:36 (110.) ●	+01:29 (905.) ●	+01:11 (1167.) ●
Bike	52.9 km	03:59:39	01:00:37	26.23 km/h	+05:49 (115.) ●	+05:34 (967.) ●	+05:04 (1290.) ●
Bike	55.2 km	04:04:12	00:04:33	30.33 km/h	+00:20 (105.) ●	+00:22 (925.) ●	+00:16 (1214.) ●
Bike	85.3 km	05:30:07	01:25:55	21.02 km/h	+12:09 (123.) ●	+12:13 (1055.) ●	+11:27 (1422.) ●
Bike	86.9 km	05:34:41	00:04:34	21.02 km/h	-00:35 (57.) ●	-00:28 (531.) ●	-00:30 (715.) ●
Bike	88.5 km	05:38:20	00:03:39	26.3 km/h	-00:08 (83.) ●	-00:14 (662.) ●	-00:14 (858.) ●
Bike	101.2 km	06:22:14	00:43:54	17.36 km/h	+11:17 (138.) ●	+11:00 (1183.) ●	+10:39 (1613.) ●
Bike	115.6 km	06:51:41	00:29:27	29.34 km/h	+05:41 (133.) ●	+05:12 (1097.) ●	+04:58 (1479.) ●
Bike	142.8 km	07:53:46	01:02:05	26.29 km/h	+02:59 (87.) ●	+02:18 (710.) ●	+01:56 (944.) ●
Bike	146.6 km	07:58:44	00:04:58	45.91 km/h	+00:29 (111.) ●	+00:25 (903.) ●	+00:23 (1222.) ●
Bike	176 km	09:51:03	01:52:19	15.71 km/h	+28:09 (137.) ●	+27:45 (1192.) ●	+27:21 (1632.) ●
Bike	178.4 km	09:56:45	00:05:42	25.26 km/h	+00:24 (105.) ●	+00:24 (912.) ●	+00:06 (1219.) ●
Bike	178.4 km	09:56:45	07:55:20	22.52 km/h	+01:13:02 (131.) ●	+01:11:01 (1108.) ●	+01:07:19 (1503.) ●
Transition		10:03:48	00:07:03	-	-01:45 (49.) ●	-01:58 (431.) ●	-01:33 (658.) ●
Run	0.8 km	10:08:41	00:04:53	06:06 min/km	+00:59 (124.) ●	+00:57 (1065.) ●	+00:56 (1451.) ●
Run	4.8 km	10:43:58	00:35:17	08:49 min/km	+08:15 (129.) ●	+08:14 (1105.) ●	+08:09 (1514.) ●
Run	9 km	11:15:52	00:31:54	07:35 min/km	+04:07 (110.) ●	+04:25 (946.) ●	+04:27 (1300.) ●
Run	13.2 km	11:48:51	00:32:59	07:51 min/km	+04:11 (110.) ●	+04:15 (906.) ●	+04:19 (1245.) ●
Run	17.3 km	12:21:54	00:33:03	08:03 min/km	+02:18 (91.) ●	+02:31 (778.) ●	+02:38 (1087.) ●
Run	19.4 km	12:38:07	00:16:13	07:43 min/km	-00:07 (63.) ●	+00:05 (617.) ●	+00:06 (846.) ●
Run	21.6 km	12:52:31	00:14:24	06:32 min/km	-00:11 (75.) ●	-00:08 (625.) ●	-00:03 (866.) ●
Run	25.7 km	13:27:13	00:34:42	08:27 min/km	+02:22 (89.) ●	+02:23 (755.) ●	+02:36 (1051.) ●
Run	29.8 km	14:00:15	00:33:02	08:03 min/km	+01:01 (77.) ●	+01:03 (671.) ●	+01:16 (946.) ●
Run	34 km	14:34:06	00:33:51	08:03 min/km	+00:44 (85.) ●	+01:07 (691.) ●	+01:16 (960.) ●
Run	38.1 km	15:06:25	00:32:19	07:52 min/km	-02:14 (58.) ●	-01:27 (529.) ●	-01:22 (745.) ●
Run	40.2 km	15:21:41	00:15:16	07:16 min/km	-01:50 (39.) ●	-01:29 (428.) ●	-01:28 (595.) ●
Run	42 km	15:33:08	00:11:27	06:21 min/km	-01:24 (54.) ●	-01:43 (502.) ●	-01:31 (701.) ●
Run	42 km	15:33:08	05:29:20	07:50 min/km	+18:11 (89.) ●	+20:13 (760.) ●	+21:19 (1051.) ●
Total	224.3 km	15:33:08	15:33:08	14.42 km/h	+01:59:41 (114.) ●	+01:59:25 (994.) ●	+01:57:21 (1361.) ●

Ovr	Gen	Div	Name	#	AG
1270	930	109	Mark Probst	1349	M45-49	USA	01:32:13	07:25:39	05:51:11	15:10:33
1299	949	110	Kristopher Gaida	1628	M45-49	USA	01:33:19	06:36:17	06:40:50	15:17:39
1311	959	111	Jan Prihoda	781	M45-49	CZE	01:29:27	07:11:45	06:09:25	15:21:05
1315	963	112	Marc Rivieccio	724	M45-49	USA	01:47:34	07:14:12	05:48:21	15:21:38
1344	983	113	Mark Delaney	1758	M45-49	USA	01:21:42	07:59:30	05:45:16	15:28:47
1361	994	114	Lionel St Laurent	1295	M45-49	USA	01:49:57	07:55:20	05:29:20	15:33:08
1388	1015	115	Chad Smith	1673	M45-49	USA	01:20:57	07:37:17	06:15:20	15:40:33
1396	1020	116	Robert Sutton	789	M45-49	USA	00:59:29	07:19:48	07:02:40	15:42:17
1399	1023	117	Gil Silvestre	1608	M45-49	USA	01:36:25	07:59:21	05:40:28	15:42:34
1411	1029	118	Brian Pinto	624	M45-49	USA	01:20:37	07:44:23	06:18:00	15:45:16