Bich Nguyen -
Ironman Lake Placid 2023

Quick facts

1281/345/61All/Gender/AG

F45-49Age group

1307Bib number

CANNationality


1:29:55	7:48:11	5:17:18	15:13:38

Compare Bich Nguyen with other athletes!

1307 Nguyen

1740 Blackmore ×

132 Reiss ×

1926 Burdick ×

1191 Rocco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	+01:56 (49.) ●	+04:08 (337.) ●	+04:19 (1294.) ●
Swim	3.9 km	01:29:55	00:46:14	02:18 min/100m	+02:57 (49.) ●	+04:45 (331.) ●	+04:46 (1290.) ●
Swim	3.9 km	01:29:55	01:29:55	02:18 min/100m	+04:53 (49.) ●	+08:53 (334.) ●	+09:05 (1288.) ●
Transition		01:57:27	00:27:32	-	+16:23 (76.) ●	+17:45 (441.) ●	+17:13 (1644.) ●
Bike	11.7 km	02:32:58	00:35:31	19.77 km/h	+04:37 (75.) ●	+05:17 (425.) ●	+06:11 (1601.) ●
Bike	26.4 km	03:00:37	00:27:39	31.9 km/h	+04:05 (76.) ●	+04:27 (431.) ●	+05:15 (1615.) ●
Bike	52.9 km	04:03:15	01:02:38	25.39 km/h	+04:37 (63.) ●	+05:44 (374.) ●	+07:05 (1428.) ●
Bike	55.2 km	04:07:52	00:04:37	29.89 km/h	+00:12 (54.) ●	+00:07 (313.) ●	+00:20 (1295.) ●
Bike	85.3 km	05:32:22	01:24:30	21.37 km/h	+06:37 (60.) ●	+07:57 (345.) ●	+10:02 (1366.) ●
Bike	86.9 km	05:36:51	00:04:29	21.41 km/h	-00:33 (36.) ●	-00:41 (163.) ●	-00:35 (650.) ●
Bike	88.5 km	05:41:24	00:04:33	21.1 km/h	+00:40 (72.) ●	+00:40 (397.) ●	+00:40 (1429.) ●
Bike	101.2 km	06:20:04	00:38:40	19.71 km/h	+03:38 (63.) ●	+04:27 (364.) ●	+05:25 (1406.) ●
Bike	115.6 km	06:48:57	00:28:53	29.91 km/h	+03:29 (66.) ●	+03:46 (372.) ●	+04:24 (1447.) ●
Bike	142.8 km	07:59:02	01:10:05	23.29 km/h	+08:10 (72.) ●	+08:55 (398.) ●	+09:56 (1481.) ●
Bike	146.6 km	08:04:00	00:04:58	45.91 km/h	+00:17 (57.) ●	+00:18 (322.) ●	+00:23 (1228.) ●
Bike	176 km	09:38:55	01:34:55	18.58 km/h	+08:15 (67.) ●	+08:54 (357.) ●	+09:57 (1319.) ●
Bike	178.4 km	09:45:38	00:06:43	21.44 km/h	+01:14 (76.) ●	+00:19 (434.) ●	+01:07 (1611.) ●
Bike	178.4 km	09:45:38	07:48:11	22.86 km/h	+45:18 (70.) ●	+50:10 (383.) ●	+01:00:10 (1452.) ●
Transition		09:56:20	00:10:42	-	+02:11 (60.) ●	+03:13 (375.) ●	+02:06 (1228.) ●
Run	0.8 km	10:00:12	00:03:52	04:50 min/km	-00:10 (38.) ●	-00:08 (228.) ●	-00:05 (891.) ●
Run	4.8 km	10:29:18	00:29:06	07:16 min/km	+01:56 (56.) ●	+01:46 (299.) ●	+01:58 (1110.) ●
Run	9 km	10:58:38	00:29:20	06:59 min/km	+01:52 (53.) ●	+01:58 (289.) ●	+01:53 (1075.) ●
Run	13.2 km	11:29:09	00:30:31	07:15 min/km	+01:32 (50.) ●	+02:03 (285.) ●	+01:51 (1055.) ●
Run	17.3 km	11:59:39	00:30:30	07:26 min/km	-00:11 (44.) ●	+00:26 (245.) ●	+00:05 (867.) ●
Run	19.4 km	12:15:30	00:15:51	07:32 min/km	-00:50 (36.) ●	-00:15 (217.) ●	-00:16 (789.) ●
Run	21.6 km	12:29:36	00:14:06	06:24 min/km	-00:25 (39.) ●	-00:06 (226.) ●	-00:21 (809.) ●
Run	25.7 km	13:00:59	00:31:23	07:39 min/km	-00:36 (38.) ●	-00:06 (223.) ●	-00:43 (775.) ●
Run	29.8 km	13:33:49	00:32:50	08:00 min/km	+01:33 (50.) ●	+01:40 (271.) ●	+01:04 (929.) ●
Run	34 km	14:07:04	00:33:15	07:55 min/km	+00:47 (45.) ●	+01:04 (257.) ●	+00:40 (904.) ●
Run	38.1 km	14:42:34	00:35:30	08:39 min/km	+01:20 (49.) ●	+02:03 (278.) ●	+01:49 (1019.) ●
Run	40.2 km	15:00:15	00:17:41	08:25 min/km	+00:37 (51.) ●	+00:58 (283.) ●	+00:57 (1049.) ●
Run	42 km	15:13:38	00:13:23	07:26 min/km	+00:50 (54.) ●	+00:58 (305.) ●	+00:25 (1094.) ●
Run	42 km	15:13:38	05:17:18	07:33 min/km	+08:15 (47.) ●	+12:21 (267.) ●	+09:17 (940.) ●
Total	224.3 km	15:13:38	15:13:38	14.73 km/h	+01:17:00 (61.) ●	+01:32:22 (345.) ●	+01:37:51 (1281.) ●

Ovr	Gen	Div	Name	#	AG
1184	322	56	Dora Tavel-Sanchez Luz	1990	F45-49	USA	01:32:58	07:35:59	05:21:44	14:51:19
1195	324	57	Kara Bisaccia	1713	F45-49	USA	01:10:45	07:07:57	06:19:02	14:53:46
1205	328	58	Christina Kenon	411	F45-49	USA	01:30:45	07:02:01	06:11:14	14:55:23
1208	329	59	Whitney Blackmore	1740	F45-49	USA	01:22:53	06:39:16	06:38:45	14:56:09
1240	336	60	Jessica Reiss	132	F45-49	USA	01:40:20	07:45:40	05:14:58	15:03:49
1281	345	61	Bich Nguyen	1307	F45-49	CAN	01:29:55	07:48:11	05:17:18	15:13:38
1293	349	62	Dawn Burdick	1926	F45-49	USA	01:31:06	08:01:05	05:20:58	15:16:21
1304	352	63	Joan Rocco	1191	F45-49	USA	01:59:54	07:32:25	05:20:54	15:19:20
1332	358	64	Amy Difranco	537	F45-49	USA	01:22:55	07:08:02	06:37:05	15:24:36
1342	361	65	Christy Grant	944	F45-49	USA	01:35:54	07:23:29	06:02:36	15:27:09